Food database and calorie counter Source: Member

Country Harvest

Whole Grain Sunflower Flax Bread

Nutrition Facts
Serving Size 2 slices (90g)
 
Amount Per Serving
Calories from Fat 54
Calories 260
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 210mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 6g 24%
  Sugars 6g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
100% Whole Grain
Information for this food was submitted to the FatSecret food database by member Mochazoo on 03 May 09, and last modified on 23 Jan 12 by member glima178 .

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (21%)
 
Protein (16%)
Carbohydrates, 40g (63%) Fat, 6g (21%) Protein, 10g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
6g
Carbs
40g
Protein
10g
There are 260 calories in a 2 slices serving of Country Harvest Whole Grain Sunflower Flax Bread.
Calorie breakdown: 21% fat, 63% carbs, 16% protein.

Related Bread from Country Harvest:

100% Whole Wheat Bread Plus
7 Grain Bread
Ancient Grains Bread
Cranberry Muesli Bread
Oat and Honey Bread
Prairie Bran
  find more country harvest bread products

More Products from Country Harvest:

Ancient Grains Rolls
Seven Grain Bagel
Whole Wheat Bagel
Twelve Grain Bagels
Everything Bagels
  view all country harvest products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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