Food database and calorie counter Source: Member

Country Harvest

Whole Grain Bread

Nutrition Facts
Serving Size 1 slice (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 0.9g  
  Monounsaturated Fat 0.6g  
  Trans Fat 0.3g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 120mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ianofthegulf on 18 Oct 11, and last modified on 11 Jul 14 by member Vsm1964 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
Carbohydrates, 19g (69%) Fat, 1.5g (12%) Protein, 5g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1.5g
Carbs
19g
Protein
5g
There are 120 calories in a 1 slice serving of Country Harvest Whole Grain Bread.
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Related Bread from Country Harvest:

100% Whole Wheat Bread Plus
7 Grain Bread
Ancient Grains Bread
Cranberry Muesli Bread
Oat and Honey Bread
Prairie Bran
  find more country harvest bread products

More Products from Country Harvest:

Ancient Grains Rolls
Seven Grain Bagel
Whole Wheat Bagel
Twelve Grain Bagels
Everything Bagels
  view all country harvest products

Other Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info
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