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Food database and calorie counter Source: Member

Compliments

Whole Grain Whole Wheat Hamburger Buns

Nutrition Facts
Serving Size 1 bun
 
Amount Per Serving
Calories from Fat 31.5
Calories 160
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat -
Cholesterol 10mg 3%
Sodium 20mg 1%
Total Carbohydrate 26g 9%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Jamealyn on 12 Jul 08.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (19%)
 
Protein (17%)
Carbohydrates, 26g (64%) Fat, 3.5g (19%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
3.5g
Carbs
26g
Protein
7g
There are 160 calories in a 1 bun serving of Compliments Whole Grain Whole Wheat Hamburger Buns.
Calorie breakdown: 19% fat, 64% carbs, 17% protein.

More products from Compliments:

Sugar Cones
Caesar Dressing
Spring Mix
Balance Caesar Dressing
Thinly Sliced Chicken Breast
  view all compliments products

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Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
 
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Recently eaten by:

jenbush71
on 22 May 2013
Umbrella29
on 15 May 2013
cherryvicious1
on 07 May 2013
Akg013
on 03 May 2013

Recently eaten with:

FatSecret members have recently eaten Compliments Whole Grain Whole Wheat Hamburger Buns with these foods:
Roasted Broiled or Baked Chicken Breast
Butter
Sauvignon Blanc Wine
Swiss Cheese
Turkey

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