Food database and calorie counter Source: Member

Clover Valley

Corn Flakes

Nutrition Facts
Serving Size 1 cup (32g)
 
Amount Per Serving
Calories from Fat 0
Calories 130
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 55mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 1g 4%
  Sugars 3g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 25% Vitamin C 25%
Calcium 0% Iron 50%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Tabby17 on 25 Jun 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
Carbohydrates, 28g (93%) Protein, 2g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
0g
Carbs
28g
Protein
2g
There are 130 calories in a 1 cup serving of Clover Valley Corn Flakes.
Calorie breakdown: 0% fat, 93% carbs, 7% protein.

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Cereal
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Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
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