Food database and calorie counter  

Chiquita

Green Plantains Tostones

Nutrition Facts
Serving Size 3 pieces (113 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
-
Monounsaturated Fat
1.000g
Cholesterol
-
Sodium
-
Total Carbohydrate
40.00g
15%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jul 18 05:33 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (7%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
40g
Protein
2g
There are 180 calories in 3 pieces (113 g) of Chiquita Green Plantains Tostones.
Calorie breakdown: 7% fat, 88% carbs, 4% protein.

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