Food database and calorie counter Source: Member

Cascadian Farm

Honey Nut O's Cereal

Nutrition Facts
Serving Size 1 cup (30g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 65mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 15g  
Protein 2g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member madaboutmadison on 14 Aug 08, and last modified on 22 Mar 10 by member RSShyne .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup serving of Cascadian Farm Honey Nut O's Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Berry Vanilla Puffs
Fruitful O's
Graham Crunch
Organic Chocolate O's
Organic Cinnamon Crunch Cereal
Organic Clifford Crunch Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Swiss Chard
Crunchy Toasted Coconut Granola Bar
Apple Crisp Protein Granola
Organic Dark Chocolate Coconut Protein Granola
Peanut Butter Chocolate Chip Chewy Protein Bar
  view all cascadian farm products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 08 September 2015
on 17 August 2015
on 30 June 2015
on 15 June 2015

Recently Eaten With:

FatSecret members have recently eaten Cascadian Farm Honey Nut O's Cereal with these foods:
White Table Wine
Hard Salted Pretzels
Tootsie Roll Tootsie Roll (Small)

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