Food database and calorie counter Source: Member

Cascadian Farm

Honey Nut O's Cereal

Nutrition Facts
Serving Size: 1 cup (30g)
Amount Per Serving
Calories from Fat 10
Calories 110
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 65mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 15g  
Protein 2g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (8%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1 cup serving of Cascadian Farm Honey Nut O's Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Fruitful O's
Organic Cinnamon Crunch Cereal
Organic Purely O's Cereal
Organic Chocolate O's
Organic Maple Brown Sugar Granola Cereal
Organic Oats & Honey Granola Cereal
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Organic Broccoli Cuts
Organic Sweet Corn
Organic Riced Cauliflower
Oatmeal Raisin Chewy Granola Bar
Multi-Colored Carrots
  view all cascadian farm products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
  view more cereal nutritional info
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