Food database and calorie counter Source: Member

Cascadian Farm

Honey Nut O's Cereal

Nutrition Facts
Serving Size: 1 cup (30g)
 
Amount Per Serving
Calories from Fat 10
Calories 110
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 65mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 3g 12%
  Sugars 7g  
  Other Carbohydrate 15g  
Protein 2g  
 
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 25%
Information for this food was submitted to the FatSecret food database by member madaboutmadison on 14 Aug 08, and last modified on 22 Mar 10 by member RSShyne .

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (8%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1g
Carbs
25g
Protein
2g
There are 110 calories in a 1 cup serving of Cascadian Farm Honey Nut O's Cereal.
Calorie breakdown: 8% fat, 85% carbs, 7% protein.

Related Cereal from Cascadian Farm:

Berry Vanilla Puffs
Fruitful O's
Graham Crunch
Honey Oat Crunch
Multigrain Squares
Organic Chocolate O's
  find more cascadian farm cereal products

More Products from Cascadian Farm:

Wild Blueberry Soft Baked Squares
Fruit & Nut Granola
Crunchy Peanut Butter Granola Bar
Organic Chewy Granola Bars - Harvest Berry
Vanilla, Coconut & Pumpkin Seed Granola
  view all cascadian farm products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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