Food database and calorie counter

Cascadian Farm

Honey Nut O's Cereal

Nutrition Facts

Serving Size

1 1/4 cups (43 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrate

36.00g

13%

Dietary Fiber

4.0g

14%

Sugars

11.00g

Includes 11.00g Added Sugars

22%

Protein

4.00g

Vitamin D

Calcium

1mg

Iron

0.70mg

Potassium

110mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Sep 23 06:05 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (8%)

Protein (9%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

170

Fat

1.5g

Carbs

36g

Protein

There are 170 calories in 1 1/4 cups (43 g) of Cascadian Farm Honey Nut O's Cereal.

Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Cereal from Cascadian Farm:

Organic Purely O's Cereal
Berry Vanilla Puffs
Fruitful O's
Mixed Berry Cereal
Raisin Bran Cereal
Vanilla Crisp Cereal
	find more cascadian farm cereal products

More Products from Cascadian Farm:

Fire Roasted Sweet Potatoes
Mango Strawberry Blend
Sweet Potatoes, Farro, Black Beans & Spinach
Organic Chickpeas
Oats & Chocolate Soft Baked Squares
	view all cascadian farm products

Other Types of Cereal:

Cereal
Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
	view more cereal nutritional info

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