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Food database and calorie counter Source: Member

Carrington Farms

Organic Milled Flax Seeds

Nutrition Facts
Serving Size 2 tbsp (12g)
 
Amount Per Serving
Calories from Fat 45
Calories 50
 
% Daily Values*
Total Fat 4.8g 7%
  Saturated Fat 0.4g 2%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 0.9g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 4.8mg 0%
Potassium 90mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1.6% Iron 5.6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member genny915 on 10 Oct 10.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (68%)
 
Protein (13%)
Carbohydrates, 3g (19%) Fat, 4.8g (68%) Protein, 2g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
4.8g
Carbs
3g
Protein
2g
There are 50 calories in a 2 tbsp serving of Carrington Farms Organic Milled Flax Seeds.
Calorie breakdown: 68% fat, 19% carbs, 13% protein.

Related Seeds from Carrington Farms:

Flax Chia Blend
Flax Paks Milled Flax Seeds
Organic Milled Flax Paks

More Products from Carrington Farms:

Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin
  view all carrington farms products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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