Food database and calorie counter

Calise & Sons Bakery

100% Whole Wheat Kaiser Rolls

Nutrition Facts

Serving Size

1 roll (71 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

3.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

380mg

17%

Total Carbohydrate

33.00g

12%

Dietary Fiber

6.0g

21%

Sugars

5.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 18 Jan 12 04:55 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (68%)

Fat (14%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls

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Nutrition summary:

Calories

190

Fat

Carbs

33g

Protein

There are 190 calories in 1 roll (71 g) of Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls.

Calorie breakdown: 14% fat, 68% carbs, 18% protein.

Related Rolls from Calise & Sons Bakery:

Bulkie Rolls
Deli Potato Rolls
Split Rolls
Onion Rolls

More Products from Calise & Sons Bakery:

Scala Bread
Buns
	view all calise & sons bakery products

Other Types of Rolls:

French Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
Whole Wheat Dinner Rolls
	view more rolls nutritional info

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