Food database and calorie counter

Better Body Foods

Organic Chia Seeds

Nutrition Facts

Serving Size

2 1/2 tbsp (30 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

13.00g

Dietary Fiber

10.0g

36%

Sugars

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

189mg

15%

Iron

2.50mg

14%

Potassium

122mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 10 Jul 22 06:51 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (34%)

Fat (53%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

150

Fat

Carbs

13g

Protein

There are 150 calories in 2 1/2 tbsp (30 g) of Better Body Foods Organic Chia Seeds.

Calorie breakdown: 53% fat, 34% carbs, 13% protein.

Related Seeds from Better Body Foods:

Organic Chia Seeds (13g)
Organic Super Seeds
Organic Chia Seeds (Packet)

More Products from Better Body Foods:

PB Fit Peanut Butter Powder
Naturally Refined Organic Coconut Oil
Organic Plant Protein
Organic Cacao Superfood Powder
Organic Antioxidant Fruit & Fiber
	view all better body foods products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.