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Food database and calorie counter Source: Member

Ann's House of Nuts

Almond Granola Energy Blend

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 80
Calories 150
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 170mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member clbutler396 on 18 Mar 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
Carbohydrates, 14g (37%) Fat, 9g (53%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
9g
Carbs
14g
Protein
4g
There are 150 calories in a 1/4 cup serving of Ann's House of Nuts Almond Granola Energy Blend.
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

More Products from Ann's House of Nuts:

Banana Chips
Dried Strawberries
Chocolate Antioxidant Blend
Unsalted Mixed Nuts
Island Breeze Trail Mix
  view all ann's house of nuts products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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