Food database and calorie counter Source: Member

Amy's

Indian Mattar Paneer

Nutrition Facts
Serving Size 1 package (284g)
 
Amount Per Serving
Calories from Fat 100
Calories 370
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrate 54g 18%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 13g  
 
Vitamin A 10% Vitamin C 15%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Curried Peas & Cheese with rice & chana masala made with organic rice, tomatoes and peas.

This is NOT the lower sodium version.
Information for this food was submitted to the FatSecret food database by member missdd83 on 03 Nov 08, and last modified on 08 Feb 11 by member rkoffler .

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (27%)
 
Protein (14%)
Carbohydrates, 54g (59%) Fat, 11g (27%) Protein, 13g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
370
Fat
11g
Carbs
54g
Protein
13g
There are 370 calories in a 1 package serving of Amy's Indian Mattar Paneer.
Calorie breakdown: 27% fat, 59% carbs, 14% protein.

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Recently Eaten By:

roadrunner7
on 05 December 2014
fawkesmom
on 03 December 2014
dianadelosmuertos
on 03 December 2014
FTjanitor
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Amy's Indian Mattar Paneer with these foods:
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White Rice
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