Food database and calorie counter Source: Member


Indian Mattar Paneer

Nutrition Facts
Serving Size 1 package (284g)
Amount Per Serving
Calories from Fat 100
Calories 370
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 4g 20%
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 780mg 32%
Total Carbohydrate 54g 18%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 13g  
Vitamin A 10% Vitamin C 15%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Curried Peas & Cheese with rice & chana masala made with organic rice, tomatoes and peas.

This is NOT the lower sodium version.
Information for this food was submitted to the FatSecret food database by member missdd83 on 03 Nov 08, and last modified on 08 Feb 11 by member rkoffler .

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of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (27%)
Protein (14%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 370 calories in a 1 package serving of Amy's Indian Mattar Paneer.
Calorie breakdown: 27% fat, 59% carbs, 14% protein.

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Recently Eaten By:

on 19 November 2015
on 11 November 2015
on 07 November 2015
on 03 November 2015

Recently Eaten With:

FatSecret members have recently eaten Amy's Indian Mattar Paneer with these foods:
Arnold Honey Wheat Sandwich Thins
Great Value Pepper Jack Cheese
Oscar Mayer Smoked Ham Natural
Panera Bread Creamy Tomato Soup
Potato Chips

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