Food database and calorie counter Source: Member

Alouette

Spreadable Cheese - Light Garlic & Herbs

Nutrition Facts
Serving Size 2 tbsp (23g)
 
Amount Per Serving
Calories from Fat 35
Calories 45
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 115mg 5%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 24 Jun 08, and last modified on 18 Aug 12 by member princek .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
Carbohydrates, 1g (9%) Fat, 3.5g (72%) Protein, 2g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
3.5g
Carbs
1g
Protein
2g
There are 45 calories in a 2 tbsp serving of Alouette Spreadable Cheese - Light Garlic & Herbs.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Cheese from Alouette:

Baby Brie Cheese Original
Baby Brie Cheese with Herbs
Creme Spreadable Cheese - Creme de Brie Original
Creme Spreadable Cheese - Creme de Brie with Fine Herbs
Creme Spreadable Cheese - Creme de Cheddar Original
Creme Spreadable Cheese - Creme de Havarti with Garlic & Herb
  find more alouette cheese products

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

lag213
on 09 July 2014
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