Member Favorite Meal

Source: Member

traceyerian > Favorite Meals

Chicken Corn Egg Soup

Suitable for:

Breakfast

Lunch

Dinner

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.13g

Saturated Fat

0.279g

Trans Fat

Polyunsaturated Fat

0.324g

Monounsaturated Fat

0.378g

Cholesterol

17mg

Sodium

739mg

32%

Total Carbohydrate

6.72g

Dietary Fiber

0.7g

Sugars

1.57g

Protein

9.28g

Vitamin D

0mcg

Calcium

13mg

Iron

0.51mg

Potassium

156mg

Vitamin A

2mcg

Vitamin C

3.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(75 calories)

Calorie Breakdown:

Carbohydrate (36%)

Fat (14%)

Protein (50%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Fruit and Fruit Juices

Nuts and Seeds

The information specified for this meal was submitted and shared by member traceyerian on 03 Jun 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten) 0.12 medium (yield after cooking, bone and skin removed)
Egg White 1/2 large
Chicken Stock Cubes (Dry, Dehydrated) 1/2 cube
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) 0.12 can (12 oz) yields
Onions 0.12 medium (2-1/2" dia)

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Nutrition summary:

	There are 75 calories in Chicken Corn Egg Soup
	Calorie break-down: 14% fat, 36% carbs, 50% protein
(per meal)

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