Member Favorite Meal Source: Member

traceyerian@gmail.com > Favorite Meals

Chicken Corn Egg Soup


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 10
Calories 75
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.378g  
Cholesterol 17mg 6%
Sodium 739mg 31%
Potassium 156mg  
Total Carbohydrate 6.72g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.57g  
Protein 9.28g  
 
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
4%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (14%)
 
Protein (50%)
Carbohydrates, 6.72g (36%) Fat, 1.13g (14%) Protein, 9.28g (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member traceyerian@gmail.com on 03 Jun 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
0.12 medium (yield after cooking, bone and skin removed)
Egg White
1/2 large
Chicken Stock Cubes (Dry, Dehydrated)
1/2 cube
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
0.12 can (12 oz) yields
Onions
0.12 medium (2-1/2" dia)


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 Nutrition summary:

There are 75 calories in Chicken Corn Egg Soup
Calorie break-down: 14% fat, 36% carbs, 50% protein
(per meal)


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