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traceyerian > Favorite Meals

Chicken Corn Egg Soup

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 10
Calories 75
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.279g 1%
  Polyunsaturated Fat 0.324g  
  Monounsaturated Fat 0.378g  
Cholesterol 17mg 6%
Sodium 739mg 31%
Potassium 156mg  
Total Carbohydrate 6.72g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.57g  
Protein 9.28g  
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 2%
of RDI*
(75 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (14%)
Protein (50%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member traceyerian on 03 Jun 11.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
0.12 medium (yield after cooking, bone and skin removed)
Egg White
1/2 large
0.12 medium (2-1/2" dia)
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
0.12 can (12 oz) yields
Chicken Stock Cubes (Dry, Dehydrated)
1/2 cube

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 Nutrition summary:

There are 75 calories in Chicken Corn Egg Soup
Calorie break-down: 14% fat, 36% carbs, 50% protein
(per meal)

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