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c415c > Favorite Meals

Chicken & Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 62
Calories 641
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 1.963g 10%
  Polyunsaturated Fat 1.497g  
  Monounsaturated Fat 2.41g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 776mg 32%
Potassium 498mg  
Total Carbohydrate 72g 24%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 66.29g  
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 31%
of RDI*
(641 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (10%)
Protein (43%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member c415c on 05 Jun 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 large (yield after cooking, bone and skin removed)
Safeway Long Grain White Rice
2 x 1/4 cup dry, 90 g

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 Nutrition summary:

There are 641 calories in Chicken & Rice
Calorie break-down: 10% fat, 47% carbs, 43% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

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