Member Favorite Meal Source: Member

c415c > Favorite Meals

Chicken & Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 62
Calories 641
 
% Daily Values*
Total Fat 6.94g 11%
  Saturated Fat 1.963g 10%
  Polyunsaturated Fat 1.497g  
  Monounsaturated Fat 2.41g  
  Trans Fat 0g  
Cholesterol 165mg 55%
Sodium 776mg 32%
Potassium 498mg  
Total Carbohydrate 72g 24%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 66.29g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(641 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (10%)
 
Protein (45%)
Carbohydrates, 72g (45%) Fat, 6.94g (10%) Protein, 66.29g (45%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
The information specified for this meal was submitted and shared by member c415c on 05 Jun 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1 large (yield after cooking, bone and skin removed)
Safeway Long Grain White Rice
2 x 1/4 cup dry, 90 g


Related meals:

Try one of these other meals with similar ingredients:
1 month fat blast salad
Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
chx and beans
chx and rice- basics


You may also be interested in:

Members who've eaten this meal also like:
Juice
Tuesday Lunch
1 month fat blast salad
Grilled Chicken Ranch Wraps
Chicken and veg


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 641 calories in Chicken & Rice
Calorie break-down: 10% fat, 45% carbs, 45% protein
(per meal)

Recently eaten by:

c415c
on diet Abs Diet
last weighin: losing 0.1 lb a week Down
safwaan
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.