Member Favorite Meal Source: Member

ussiea00 > Favorite Meals

1 month fat blast salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 157
Calories 421
% Daily Values*
Total Fat 17.43g 27%
  Saturated Fat 3.225g 16%
  Polyunsaturated Fat 1.691g  
  Monounsaturated Fat 4.691g  
  Trans Fat 0g  
Cholesterol 67mg 22%
Sodium 1187mg 49%
Potassium 1764mg  
Total Carbohydrate 29.81g 10%
  Dietary Fiber 11g 44%
  Sugars 12.81g  
Protein 38.63g  
Vitamin A 18% Vitamin C 208%
Calcium 28% Iron 30%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member ussiea00 on 21 Apr 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
Mixed Salad Greens
4 cups shredded or chopped
1/4 cup cubed
Sun-Dried Tomatoes
1/4 cup
President Fat Free Crumbled Feta
1 oz
1 cup chopped
Cardini's Balsamic Vinaigrette Dressing
2 tbsp, 31 g

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Chicken Scarpariello w/Garlic Bread
cous cous, quick fix
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chx and beans
chx and rice- basics

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 Nutrition summary:

There are 421 calories in 1 month fat blast salad
Calorie break-down: 36% fat, 28% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
last weighin: steady Steady

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