Member Favorite Meal Source: Member

Andre Larmond > Favorite Meals

chx and beans


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 263
 
% Daily Values*
Total Fat 3.66g 6%
  Saturated Fat 0.751g 4%
  Polyunsaturated Fat 0.573g  
  Monounsaturated Fat 0.922g  
Cholesterol 63mg 21%
Sodium 847mg 35%
Potassium 191mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 12g  
Protein 29.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(263 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (13%)
 
Protein (43%)
Carbohydrates, 29g (44%) Fat, 3.66g (13%) Protein, 29.07g (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member Andre Larmond on 05 Jun 09.

Foods in this Meal

Chicken Breast (Skin Not Eaten)
1/2 small (yield after cooking, bone and skin removed)
Bush's Best Baked Beans
1/2 cup


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 Nutrition summary:

There are 263 calories in chx and beans
Calorie break-down: 13% fat, 44% carbs, 43% protein
(per meal)

Recently eaten by:

Andre Larmond
last weighin: gaining 2.1 lb a week Up


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