Member Favorite Meal

Source: Member

Miss.Anthrope > Favorite Meals

Smoothie

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

222

% Daily Values*

Total Fat

0.86g

Saturated Fat

0.140g

Trans Fat

Polyunsaturated Fat

0.296g

Monounsaturated Fat

0.105g

Cholesterol

0mg

Sodium

37mg

Total Carbohydrate

53.90g

20%

Dietary Fiber

4.2g

15%

Sugars

36.41g

Protein

3.15g

Vitamin D

Calcium

57mg

Iron

1.27mg

Potassium

924mg

20%

Vitamin A

1143mcg

127%

Vitamin C

121.9mg

135%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

11%

of RDI*

(222 calories)

Calorie Breakdown:

Carbohydrate (92%)

Fat (3%)

Protein (5%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Fruit and Fruit Juices

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member Miss.Anthrope on 11 Jul 09.

Foods in this Meal

Carrot Juice 1/2 cup
Bananas 0.4 cup sliced
Orange Juice 1/2 cup
Strawberries 1/2 cup halves
Goya Mango Nectar 1/4 x 1 can, 85 ml

Related meals:

Try one of these other meals with similar ingredients:

Cheerios Breakfast
curve breakfast
Protein Banana Strawberry Power Shake
Banana Peanut Butter Jelly Sundae
Banana Split 2

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Nutrition summary:

	There are 222 calories in Smoothie
	Calorie break-down: 3% fat, 91% carbs, 5% protein
(per meal)

Recently eaten by:

	Miss.Anthrope
	last weighin: steady

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