BeGracious's Diet Calendar - March 2015


Daily Average:   Exercise: 2084kcal   Food: 1455kcal (Fat: 63.85g, Protein: 85.28g, Carbs: 141.91g)
Monthly Total: Exercise: 8334kcal   Food: 5820kcal (Fat: 255.40g, Protein: 341.11g, Carbs: 567.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31          

Other Related Links

Members

Mediterranean Diet


Daily Average Calorie Info

91%
of RDI*
(1455 calories)
91% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
Carbohydrates, 141.91g (40%) Fat, 63.85g (39%) Protein, 85.28g (21%)
* Based on BeGracious's RDI of 1600 calories (01 Mar 15)