BeGracious's Diet Calendar - April 2015


Daily Average:   Exercise: 1801kcal   Food: 1316kcal (Fat: 57.90g, Protein: 90.22g, Carbs: 110.02g)
Monthly Total: Exercise: 34218kcal   Food: 18418kcal (Fat: 810.62g, Protein: 1263.11g, Carbs: 1540.34g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2
Net -1015
3 4 5
6 7 8 9 10 11 12
13 14
Net -1562
15 16
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17
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18
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19
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20 21 22
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23 24 25
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26
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27
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28
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29
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30
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Daily Average Calorie Info

82%
of RDI*
(1316 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
Carbohydrates, 110.02g (33%) Fat, 57.9g (40%) Protein, 90.22g (27%)
* Based on BeGracious's RDI of 1600 calories (01 Mar 15)