BeGracious's Diet Calendar - July 2016


Daily Average:   Exercise: 1432kcal   Food: 1000kcal (Fat: 50.04g, Protein: 57.56g, Carbs: 85.30g)
Monthly Total: Exercise: 25781kcal   Food: 1999kcal (Fat: 100.09g, Protein: 115.12g, Carbs: 170.60g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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4 5 6
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7 8 9 10
11 12
Net -1203
13 14 15 16 17
18 19 20 21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

67%
of RDI*
(1000 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (44%)
 
Protein (23%)
* Based on BeGracious's RDI of 1500 calories (13 Jun 16)