BeGracious's Diet Calendar - January 2015


Daily Average:   Exercise: 1824kcal   Food: 969kcal (Fat: 40.84g, Protein: 60.42g, Carbs: 82.94g)
Monthly Total: Exercise: 12765kcal   Food: 7755kcal (Fat: 326.69g, Protein: 483.40g, Carbs: 663.56g)

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Net -1076
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Net -777
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Net -1052
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Net -825
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Other Related Links

Members

The South Beach Diet


Daily Average Calorie Info

78%
of RDI*
(969 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
Carbohydrates, 82.94g (34%) Fat, 40.84g (38%) Protein, 60.42g (28%)
* Based on BeGracious's RDI of 1250 calories (08 Feb 13)