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Community > Members > Yuudster > Diet Calendar > 25 July 2011

Yuudster's Exercise Diary, 25 July 2011

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 date:

Total Calories: 1590kcal
This is some of my exercise.
Following: Yuudster's own diet.

Activity & Exercise Time spent Burned
  Resting 17 hours and 42 minutes 1158kcal
  Sleeping 6 hours 353kcal
  Bicycling (leisurely) - <10/mph 18 minutes 78kcal


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Yuudster's Food Diary

25 July 2011

Fat: 35.64g | Prot: 74.68g | Carb: 227.62g.   Breakfast: Kwark, muesli. Lunch: bread, goat cheese, Tomato Soup. Dinner: gouda cheese, pasta, white beans, Zucchini. Snacks/Other: carrot, Plums.
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