CostaMonica's Diet Calendar - November 2014


Daily Average:   Exercise: 2302kcal   Food: 1217kcal (Fat: 28.76g, Protein: 35.70g, Carbs: 206.24g)
Monthly Total: Exercise: 2302kcal   Food: 1217kcal (Fat: 28.76g, Protein: 35.70g, Carbs: 206.24g)

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Net -1085
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Calorie Count


Daily Average Calorie Info

94%
of RDI*
(1217 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (21%)
 
Protein (11%)
Carbohydrates, 206.24g (68%) Fat, 28.76g (21%) Protein, 35.7g (11%)
* Based on CostaMonica's RDI of 1300 calories (05 Nov 12)