CostaMonica's Diet Calendar - July 2015


Daily Average:   Exercise: 2901kcal   Food: 1341kcal (Fat: 37.79g, Protein: 56.13g, Carbs: 196.83g)
Monthly Total: Exercise: 11604kcal   Food: 6705kcal (Fat: 188.96g, Protein: 280.65g, Carbs: 984.13g)

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Net -2233
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Net -1206
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Net -1746
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Net -1012
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Calorie Count


Daily Average Calorie Info

89%
of RDI*
(1341 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (25%)
 
Protein (17%)
* Based on CostaMonica's RDI of 1500 calories (06 Jul 15)