CostaMonica's Diet Calendar - July 2015


Daily Average:   Exercise: 2460kcal   Food: 1015kcal (Fat: 31.12g, Protein: 42.04g, Carbs: 141.07g)
Monthly Total: Exercise: 2460kcal   Food: 1015kcal (Fat: 31.12g, Protein: 42.04g, Carbs: 141.07g)

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Net -1445
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Calorie Count


Daily Average Calorie Info

68%
of RDI*
(1015 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (28%)
 
Protein (17%)
* Based on CostaMonica's RDI of 1500 calories (06 Jul 15)