Randy Cox's Diet Calendar - January 2018


Daily Average:   Exercise: 2410kcal   Food: 1241kcal (Fat: 43.55g, Protein: 82.81g, Carbs: 124.20g)
Monthly Total: Exercise: 19277kcal   Food: 11172kcal (Fat: 391.93g, Protein: 745.33g, Carbs: 1117.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10 11 12 13 14
-
-
15
Net -1232
16
Net -2186
17 18
Net -1726
19
-
-
20
-
-
21
-
-
22
Net -1657
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31        

Other Related Links

Members


Daily Average Calorie Info

52%
of RDI*
(1241 calories)
52% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (32%)
 
Protein (27%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)