Randy Cox's Diet Calendar - March 2015


Daily Average:   Exercise: 2154kcal   Food: 655kcal (Fat: 25.47g, Protein: 35.52g, Carbs: 57.29g)
Monthly Total: Exercise: 4307kcal   Food: 2620kcal (Fat: 101.88g, Protein: 142.09g, Carbs: 229.15g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13 14
-
-
15
-
-
16
-
-
17
-
-
18
Net -1935
19
-
-
20
-
-
21
-
-
22
-
-
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
         

Other Related Links

Members


Daily Average Calorie Info

27%
of RDI*
(655 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (35%)
 
Protein (30%)
Carbohydrates, 57.29g (35%) Fat, 25.47g (35%) Protein, 35.52g (30%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)