Randy Cox's Diet Calendar - August 2016


Daily Average:   Exercise: 2268kcal   Food: 1611kcal (Fat: 57.70g, Protein: 93.47g, Carbs: 149.50g)
Monthly Total: Exercise: 11341kcal   Food: 30617kcal (Fat: 1096.39g, Protein: 1775.87g, Carbs: 2840.49g)

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Daily Average Calorie Info

67%
of RDI*
(1611 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)