| Daily Average: |
Exercise: 2204kcal |
|
Food: 1221kcal |
(Fat: 33.67g, Protein: 87.87g, Carbs: 137.68g) |
| Monthly Total: |
Exercise: 4409kcal |
|
Food: 2442kcal |
(Fat: 67.34g, Protein: 175.74g, Carbs: 275.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
 |
Net -476 |
|
18
|
Net -1491 |
|
19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(1221 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (25%)
Protein (29%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
