| Daily Average: |
Exercise: 2243kcal |
|
Food: 1509kcal |
(Fat: 54.81g, Protein: 93.11g, Carbs: 133.28g) |
| Monthly Total: |
Exercise: 13459kcal |
|
Food: 10562kcal |
(Fat: 383.69g, Protein: 651.78g, Carbs: 932.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -195 |
|
8
|
9
|
Net -601 |
|
10
|
11
|
|
12
|
13
|
Net -1377 |
|
14
|
Net -133 |
|
15
|
Net -1242 |
|
16
|
17
|
18
|
19
|
Net -297 |
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
63%
|
of RDI*
(1509 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
