Randy Cox's Diet Calendar - February 2017


Daily Average:   Exercise: 2221kcal   Food: 1870kcal (Fat: 67.08g, Protein: 105.06g, Carbs: 190.95g)
Monthly Total: Exercise: 6663kcal   Food: 5611kcal (Fat: 201.24g, Protein: 315.18g, Carbs: 572.86g)

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Net -1290
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Daily Average Calorie Info

78%
of RDI*
(1870 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (34%)
 
Protein (24%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)