| Daily Average: |
Exercise: 2397kcal |
|
Food: 900kcal |
(Fat: 36.51g, Protein: 69.83g, Carbs: 74.75g) |
| Monthly Total: |
Exercise: 4794kcal |
|
Food: 6301kcal |
(Fat: 255.56g, Protein: 488.80g, Carbs: 523.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
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1
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2
 |
Net -1401 |
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3
|
Net -1055 |
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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|
28
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29
|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
38%
|
of RDI*
(900 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (37%)
Protein (30%)
|
|
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
|
