Randy Cox's Diet Calendar - September 2016


Daily Average:   Exercise: 2243kcal   Food: 1509kcal (Fat: 54.81g, Protein: 93.11g, Carbs: 133.28g)
Monthly Total: Exercise: 13459kcal   Food: 10562kcal (Fat: 383.69g, Protein: 651.78g, Carbs: 932.94g)

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Net -1377
14 15
Net -1242
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Daily Average Calorie Info

63%
of RDI*
(1509 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)