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Randy Cox's Diet Calendar - April 2014


Daily Average:   Exercise: 2397kcal   Food: 900kcal (Fat: 36.51g, Protein: 69.83g, Carbs: 74.75g)
Monthly Total: Exercise: 4794kcal   Food: 6301kcal (Fat: 255.56g, Protein: 488.80g, Carbs: 523.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1401
3
Net -1055
4 5
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6
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7 8
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9
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11
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12
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14
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17 18 19
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20
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Daily Average Calorie Info

38%
of RDI*
(900 calories)
38% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (37%)
 
Protein (30%)
Carbohydrates, 74.75g (33%) Fat, 36.51g (37%) Protein, 69.83g (30%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)
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