Randy Cox's Diet Calendar - May 2015


Daily Average:   Exercise: 2486kcal   Food: 765kcal (Fat: 22.03g, Protein: 43.71g, Carbs: 95.09g)
Monthly Total: Exercise: 7457kcal   Food: 3059kcal (Fat: 88.11g, Protein: 174.84g, Carbs: 380.35g)

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Net -1463
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Net -2113
28 29
Net -1883
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Daily Average Calorie Info

32%
of RDI*
(765 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
Carbohydrates, 95.09g (50%) Fat, 22.03g (26%) Protein, 43.71g (24%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)