Randy Cox's Diet Calendar - May 2017


Daily Average:   Exercise: 2204kcal   Food: 1221kcal (Fat: 33.67g, Protein: 87.87g, Carbs: 137.68g)
Monthly Total: Exercise: 4409kcal   Food: 2442kcal (Fat: 67.34g, Protein: 175.74g, Carbs: 275.36g)

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17 18
Net -1491
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Daily Average Calorie Info

51%
of RDI*
(1221 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (25%)
 
Protein (29%)
* Based on Randy Cox's RDI of 2400 calories (17 Mar 13)