Vroa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 24th: 630 * 32%
fat: 15.00g
|
protein: 6.00g
|
carbs: 114.00g
1446*  816
Tue 23rd: 692 * 35%
fat: 30.08g
|
protein: 43.81g
|
carbs: 38.01g
1896*  1204
Mon 22nd: 1280 * 64%
fat: 61.50g
|
protein: 38.00g
|
carbs: 149.00g
2324*  1044
Sun 21st: 830 * 42%
fat: 45.00g
|
protein: 45.00g
|
carbs: 67.00g
1953*  1123
Sat 20th: - - 2269* -
Fri 19th: 1730 * 86%
fat: 75.00g
|
protein: 49.00g
|
carbs: 228.00g
1946*  216
Thu 18th: 1105 * 55%
fat: 53.82g
|
protein: 55.27g
|
carbs: 95.96g
1902*  797
Wed 17th: 1784 * 89%
fat: 84.62g
|
protein: 78.24g
|
carbs: 181.00g
2475*  691
Tue 16th: 590 * 30%
fat: 20.76g
|
protein: 19.15g
|
carbs: 82.96g
2390*  1800
Mon 15th: - - 1816* -
Sun 14th: 2035 * 102%
fat: 77.50g
|
protein: 139.00g
|
carbs: 205.00g
2035*
Sat 13th: 720 * 36%
fat: 26.00g
|
protein: 16.00g
|
carbs: 113.00g
2682*  1962
Fri 12th: - - 1878* -
Thu 11th: 494 * 25%
fat: 23.60g
|
protein: 13.60g
|
carbs: 53.80g
2424*  1930
Wed 10th: 1166 * 58%
fat: 48.54g
|
protein: 27.75g
|
carbs: 153.82g
2118*  952
Tue 9th: - - 2307* -
Mon 8th: - - 2157* -
Sun 7th: - - 1316* -
Sat 6th: 354 * 18%
fat: 0.00g
|
protein: 0.00g
|
carbs: 24.00g
2153*  1799
Fri 5th: 177 * 9%
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.00g
1901*  1724

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