Vroa

Start Weight:(09 Jul 11) 144.0 lb
Current Weight:(01 Apr 14) 138.5 lb
Goal Weight:130.0 lb
following: Vroa's own diet
performance: losing 1.8 lb a week

I'm currently 39 years old. Have 3 children. I am now a bachelor again. I find it difficult to keep consistent results in keeping my body in the shape that makes me feel comfortable.

On a good week. I'm up at 5 am, excersize from 6am -7am. Then work from 7:30- 4:30 pm. I train in karate 2-3 times. I teach a karate class 1-2 times. With a 1 hour commute in the morning, then 1.5 hour commute in the evening I'm often tired and will skip workouts and social life. Just trying to keep a balance with everything.

FatSecret member since: 09 Jul 11

Vroa's Weight History



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Vroa's journal

02 January 2014

Holiday excersize reduction with increased consumption led to an increased fat stomach. Back to work to meet my goal. This time I'm not shooting for ...
on diet Vroa's own diet  gaining 1.4 lb a week

13 December 2013

Body fat holding steady. Considering on monday and tuesday I ate lunch from mcdonalds. I could immediately feel my body was discusted with the food. ...
on diet Vroa's own diet  losing 1.9 lb a week

Vroa's Recent Food & Exercise

Vroa's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Vroa's Recent Activity

Vroa's Own Activity

Vroa recorded a Weigh In at 138.5 lb.
Vroa recorded a Weigh In at 140.0 lb.

Vroa's Buddies

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Other Member Diet Recent Activity

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