Vroa

Start Weight:(09 Jul 11) 144.0 lb
Current Weight:(09 Dec 14) 146.0 lb
Goal Weight:135.0 lb
following: Vroa's own diet
performance: Steady

I'm currently 39 years old. Have 3 children. I am now a bachelor again. I find it difficult to keep consistent results in keeping my body in the shape that makes me feel comfortable.

On a good week. I'm up at 5 am, excersize from 6am -7am. Then work from 7:30- 4:30 pm. I train in karate 2-3 times. I teach a karate class 1-2 times. With a 1 hour commute in the morning, then 1.5 hour commute in the evening I'm often tired and will skip workouts and social life. Just trying to keep a balance with everything.

FatSecret member since: 09 Jul 11

Vroa's Weight History



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Vroa's journal

18 August 2014

I don't get it. I know my food consumption is on the horrible side. Both in portion and quality. I cant stay away from peanut butter. Plus I'm a ba ...
on diet Vroa's own diet  gaining 1.3 lb a week

02 January 2014

Holiday excersize reduction with increased consumption led to an increased fat stomach. Back to work to meet my goal. This time I'm not shooting for ...
on diet Vroa's own diet  gaining 1.4 lb a week

Vroa's Recent Food & Exercise

Vroa's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Vroa's Recent Activity

Vroa's Own Activity

Vroa recorded a Weigh In at 146.0 lb.
Vroa recorded a Weigh In at 146.0 lb.
Vroa recorded a Weigh In at 145.0 lb.

Vroa's Buddies

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Other Member Diet Recent Activity

michaelmfl recorded a Weigh In at 167.0 lb.
Suzi161 commented on Blackdove77's Journal Entry.
BillyLoneWolf updated their Exercise Diary.
jmb3450 commented on snezica's Journal Entry.
dpeebles45 updated their Food Diary.
watila updated their Exercise Diary.
angela75 recorded a Weigh In at 149.3 lb.
shrtbaylorqt04 supported star71_'s Journal Entry.