Vroa
Joined July 2011
Posts
180
Following
2
Followers
1
Weight History

Start Weight
144.0 lb
Lost so far: 4.0 lb

Current Weight
148.0 lb
Performance: gaining 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 13.0 lb
I'm currently 39 years old. Have 3 children. I am now a bachelor again. I find it difficult to keep consistent results in keeping my body in the shape that makes me feel comfortable.

On a good week. I'm up at 5 am, excersize from 6am -7am. Then work from 7:30- 4:30 pm. I train in karate 2-3 times. I teach a karate class 1-2 times. With a 1 hour commute in the morning, then 1.5 hour commute in the evening I'm often tired and will skip workouts and social life. Just trying to keep a balance with everything.

Vroa's Weight History


Following

Girlychic_43
only visible to followers
 
LMKatter
last weighin: gaining 0.2 lb a week Up



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Vroa's journal

17 April 2015

Dumbbell press 45, 50, 55, 60, 40 Bench flys 25lbs Pull down 70,80, 90, 100- left shoulder failure, 80 Shoulder press 15, 20, 25 left shoulder failure.
on diet Vroa's own diet  

13 April 2015

Shoulder press 15, 20, 25, 30, 20 Shoulder side raises 25lbs Curls10, 15, 20, 25 right elbow failure hammer grip Bench press. 35, 40, 50, 55, 40 Bench ...
on diet Vroa's own diet  

Vroa's Recent Food & Exercise


Vroa's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Vroa's Recent Activity

Vroa's Own Activity

No recent activity.

Following

Girlychic_43 recorded a Journal Entry.

Other Member Diet Recent Activity

Noexcusez recorded a Weight Entry at 195.0 lb.
Whosa Nwah commented on FringyLiz's Journal Entry.
bango1 commented on ClarityAnn's Journal Entry.
j4065381 recorded a Weight Entry at 144.0 lb.
stylesofpunk commented on emilygu's Journal Entry.
bslim commented on emilygu's Journal Entry.
healthylf recorded a Weight Entry at 160.0 lb.
Cláudia Oliveira updated their Exercise Diary.