Vroa

Start Weight:(09 Jul 11) 144.0 lb
Current Weight:(19 May 15) 148.0 lb
Goal Weight:135.0 lb
following: Vroa's own diet
performance: gaining 0.4 lb a week

I'm currently 39 years old. Have 3 children. I am now a bachelor again. I find it difficult to keep consistent results in keeping my body in the shape that makes me feel comfortable.

On a good week. I'm up at 5 am, excersize from 6am -7am. Then work from 7:30- 4:30 pm. I train in karate 2-3 times. I teach a karate class 1-2 times. With a 1 hour commute in the morning, then 1.5 hour commute in the evening I'm often tired and will skip workouts and social life. Just trying to keep a balance with everything.

FatSecret member since: 09 Jul 11

Vroa's Weight History


Vroa's Buddies

Girlychic_43
buddies only
   
Vroa has 1 buddy



Other Related Links

Members


Vroa's journal

17 April 2015

Dumbbell press 45, 50, 55, 60, 40 Bench flys 25lbs Pull down 70,80, 90, 100- left shoulder failure, 80 Shoulder press 15, 20, 25 left shoulder failure.
on diet Vroa's own diet  losing 2.3 lb a week

13 April 2015

Shoulder press 15, 20, 25, 30, 20 Shoulder side raises 25lbs Curls10, 15, 20, 25 right elbow failure hammer grip Bench press. 35, 40, 50, 55, 40 Bench ...
on diet Vroa's own diet  

Vroa's Recent Food & Exercise

Vroa's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Vroa's Recent Activity

Vroa's Own Activity

Vroa recorded a Weigh In at 148.0 lb.
Vroa recorded a Journal Entry and a Weigh In at 146.0 lb.
Vroa recorded a Journal Entry and a Weigh In at 150.0 lb.
Vroa recorded a Journal Entry and a Weigh In at 150.0 lb.

Vroa's Buddies

No recent activity.

Other Member Diet Recent Activity

Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.
Kelnil recorded a Weigh In at 190.5 lb.
Qball57 recorded a Weigh In at 181.0 lb.
baangd commented on their Journal Entry.
rhondaandrews recorded a Weigh In at 175.0 lb.
bwa123 recorded a Weigh In at 143.4 lb.
Margie Pascoe Fisher recorded a Weigh In at 170.9 lb.
cheat day recorded a Weigh In at 225.0 lb.