Start Weight:(09 Jul 11) 144.0 lb
Current Weight:(19 May 15) 148.0 lb
Goal Weight:135.0 lb
following: Vroa's own diet
performance: gaining 0.4 lb a week

I'm currently 39 years old. Have 3 children. I am now a bachelor again. I find it difficult to keep consistent results in keeping my body in the shape that makes me feel comfortable.

On a good week. I'm up at 5 am, excersize from 6am -7am. Then work from 7:30- 4:30 pm. I train in karate 2-3 times. I teach a karate class 1-2 times. With a 1 hour commute in the morning, then 1.5 hour commute in the evening I'm often tired and will skip workouts and social life. Just trying to keep a balance with everything.

FatSecret member since: 09 Jul 11

Vroa's Weight History

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Vroa has 1 buddy

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Vroa's journal

17 April 2015

Dumbbell press 45, 50, 55, 60, 40 Bench flys 25lbs Pull down 70,80, 90, 100- left shoulder failure, 80 Shoulder press 15, 20, 25 left shoulder failure.
on diet Vroa's own diet  losing 2.3 lb a week

13 April 2015

Shoulder press 15, 20, 25, 30, 20 Shoulder side raises 25lbs Curls10, 15, 20, 25 right elbow failure hammer grip Bench press. 35, 40, 50, 55, 40 Bench ...
on diet Vroa's own diet  

Vroa's Recent Food & Exercise

Vroa's Groups

40's on Maintenance
40 somethings who have reached their goal and want to maintain their weight.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Vroa's Recent Activity

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Vroa's Buddies

Girlychic_43 recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

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alphamares commented on HCB's Journal Entry.
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