| Daily Average: |
Exercise: 1645kcal |
|
Food: 600kcal |
(Fat: 28.26g, Protein: 9.15g, Carbs: 61.96g) |
| Monthly Total: |
Exercise: 4936kcal |
|
Food: 600kcal |
(Fat: 28.26g, Protein: 9.15g, Carbs: 61.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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Net -1698 |
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5
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6
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7
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8
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9
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10
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11
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12
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15
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16
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25
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26
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27
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28
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29
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30
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31
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Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(600 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (47%)
Protein (7%)
|
|
* Based on Vroa's RDI of 2000 calories (23 Jun 23)
|
