| Daily Average: |
Exercise: 1766kcal |
|
Food: 1187kcal |
(Fat: 43.74g, Protein: 61.68g, Carbs: 136.80g) |
| Monthly Total: |
Exercise: 24723kcal |
|
Food: 16613kcal |
(Fat: 612.36g, Protein: 863.54g, Carbs: 1915.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -684 |
|
2
|
Net -603 |
|
3
|
Net -517 |
|
4
|
Net -409 |
|
5
|
Net -596 |
|
6
|
Net -436 |
|
7
|
Net -535 |
|
8
|
Net -278 |
|
9
|
10
|
Net -885 |
|
11
|
Net -170 |
|
12
|
Net -528 |
|
13
|
Net -301 |
|
14
|
Net -1010 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
79%
|
of RDI*
(1187 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
* Based on brunassilvas's RDI of 1498 calories (01 Mar 24)
|
