punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 671 45%
fat: 15.16g
|
protein: 13.84g
|
carbs: 128.78g
1477*  806
Sun 26th: 1534 102%
fat: 47.58g
|
protein: 50.00g
|
carbs: 244.42g
2503*  969
Sat 25th: 1512 101%
fat: 45.22g
|
protein: 38.33g
|
carbs: 253.21g
2526*  1014
Fri 24th: 1506 * 100%
fat: 41.21g
|
protein: 33.61g
|
carbs: 268.69g
2444*  938
Thu 23rd: 1500 100%
fat: 54.07g
|
protein: 35.90g
|
carbs: 236.69g
2433*  933
Wed 22nd: 1575 105%
fat: 55.99g
|
protein: 51.28g
|
carbs: 235.08g
2506*  931
Tue 21st: 1482 99%
fat: 45.00g
|
protein: 45.03g
|
carbs: 237.90g
2427*  945
Mon 20th: 1491 99%
fat: 47.11g
|
protein: 46.41g
|
carbs: 231.77g
2656*  1165
Sun 19th: 1609 107%
fat: 59.76g
|
protein: 62.76g
|
carbs: 213.29g
2640*  1031
Sat 18th: 1627 108%
fat: 56.60g
|
protein: 63.72g
|
carbs: 228.41g
2459*  832
Fri 17th: 1514 101%
fat: 51.71g
|
protein: 48.65g
|
carbs: 220.33g
2620*  1106
Thu 16th: 1689 113%
fat: 55.69g
|
protein: 53.32g
|
carbs: 254.21g
2664*  975
Wed 15th: 1616 108%
fat: 50.81g
|
protein: 53.35g
|
carbs: 254.58g
2876*  1260
Tue 14th: 1383 92%
fat: 59.50g
|
protein: 51.54g
|
carbs: 166.48g
2539*  1156
Mon 13th: 1471 98%
fat: 64.21g
|
protein: 41.50g
|
carbs: 198.78g
2542*  1071
Sun 12th: 1542 103%
fat: 46.42g
|
protein: 53.28g
|
carbs: 237.82g
2559*  1017
Sat 11th: 1550 103%
fat: 47.00g
|
protein: 64.26g
|
carbs: 228.29g
2406*  856
Fri 10th: 1648 110%
fat: 49.70g
|
protein: 45.75g
|
carbs: 261.59g
2555*  907
Thu 9th: 1593 106%
fat: 46.42g
|
protein: 57.22g
|
carbs: 236.96g
2445*  852
Wed 8th: 1568 105%
fat: 50.54g
|
protein: 55.59g
|
carbs: 219.34g
2528*  960

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