punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1569 105%
fat: 70.76g
|
protein: 50.99g
|
carbs: 197.31g
2440*  871
Thu 3rd: 1600 107%
fat: 54.94g
|
protein: 77.99g
|
carbs: 205.10g
2349*  749
Wed 2nd: 1464 98%
fat: 57.61g
|
protein: 51.77g
|
carbs: 193.64g
2396*  932
Tue 1st: 1668 111%
fat: 70.58g
|
protein: 58.81g
|
carbs: 206.99g
2394*  726
August 2015
Mon 31st: 1499 100%
fat: 47.51g
|
protein: 43.22g
|
carbs: 234.85g
2343*  844
Sun 30th: 1604 107%
fat: 48.55g
|
protein: 43.86g
|
carbs: 266.73g
2645*  1041
Sat 29th: 1512 101%
fat: 51.78g
|
protein: 67.75g
|
carbs: 187.02g
2642*  1130
Fri 28th: 977 65%
fat: 30.93g
|
protein: 40.73g
|
carbs: 96.06g
2072*  1095
Thu 27th: 1550 103%
fat: 65.11g
|
protein: 51.66g
|
carbs: 198.80g
2372*  822
Wed 26th: 1967 131%
fat: 78.66g
|
protein: 64.36g
|
carbs: 263.09g
2483*  516
Tue 25th: 1560 104%
fat: 47.20g
|
protein: 60.33g
|
carbs: 237.39g
2428*  868
Mon 24th: 1534 102%
fat: 50.86g
|
protein: 65.84g
|
carbs: 212.49g
2342*  808
Sun 23rd: 1565 104%
fat: 47.59g
|
protein: 70.67g
|
carbs: 226.85g
2233*  668
Sat 22nd: 1519 101%
fat: 50.50g
|
protein: 57.37g
|
carbs: 220.56g
2086*  567
Fri 21st: 1584 106%
fat: 58.89g
|
protein: 42.56g
|
carbs: 226.51g
2646*  1062
Thu 20th: 1485 99%
fat: 60.95g
|
protein: 58.90g
|
carbs: 179.48g
2313*  828
Wed 19th: 1664 * 111%
fat: 49.47g
|
protein: 67.43g
|
carbs: 257.60g
2389*  725
Tue 18th: 1594 106%
fat: 45.55g
|
protein: 38.38g
|
carbs: 281.70g
2453*  859
Mon 17th: 1696 113%
fat: 52.71g
|
protein: 66.20g
|
carbs: 232.96g
2203*  507
Sat 15th: 1546 103%
fat: 36.42g
|
protein: 54.94g
|
carbs: 267.51g
2376*  830

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