punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1677 * 112%
fat: 51.76g
|
protein: 63.53g
|
carbs: 175.51g
2373*  696
Thu 18th: 1874 125%
fat: 67.96g
|
protein: 49.08g
|
carbs: 214.49g
2398*  524
Wed 17th: 1357 90%
fat: 44.57g
|
protein: 34.28g
|
carbs: 208.93g
2521*  1164
Tue 16th: 1480 99%
fat: 53.76g
|
protein: 40.97g
|
carbs: 216.05g
2250*  770
Mon 15th: 1436 96%
fat: 47.44g
|
protein: 32.26g
|
carbs: 230.41g
2326*  890
Sun 14th: 1567 104%
fat: 61.27g
|
protein: 48.83g
|
carbs: 215.38g
2360*  793
Fri 12th: 1386 92%
fat: 39.34g
|
protein: 35.85g
|
carbs: 227.48g
2338*  952
Thu 11th: 1471 98%
fat: 32.74g
|
protein: 47.25g
|
carbs: 260.04g
2227*  756
Wed 10th: 1603 107%
fat: 50.35g
|
protein: 55.71g
|
carbs: 250.88g
2268*  665
Tue 9th: 1665 111%
fat: 52.09g
|
protein: 67.96g
|
carbs: 239.24g
2337*  672
Mon 8th: 1344 90%
fat: 37.00g
|
protein: 53.51g
|
carbs: 202.57g
2340*  996
Sun 7th: 1690 113%
fat: 49.92g
|
protein: 43.04g
|
carbs: 272.98g
1967*  277
Sat 6th: 1573 105%
fat: 71.62g
|
protein: 53.53g
|
carbs: 182.49g
2777*  1204
Fri 5th: 1516 101%
fat: 55.57g
|
protein: 51.72g
|
carbs: 205.96g
2169*  653
Thu 4th: 1660 111%
fat: 59.25g
|
protein: 62.43g
|
carbs: 211.77g
2604*  944
Wed 3rd: 1429 95%
fat: 45.88g
|
protein: 48.87g
|
carbs: 206.44g
- -
Tue 2nd: 1580 105%
fat: 41.80g
|
protein: 46.47g
|
carbs: 265.57g
2549*  969
Mon 1st: 1996 133%
fat: 72.55g
|
protein: 66.73g
|
carbs: 268.77g
2262*  266
August 2014
Sun 31st: 1523 102%
fat: 50.69g
|
protein: 68.68g
|
carbs: 205.01g
2241*  718
Sat 30th: 1791 119%
fat: 66.15g
|
protein: 55.10g
|
carbs: 251.05g
2350*  559

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