Register  |  Sign In

punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sat 26th: 959 64%
fat: 30.80g
|
protein: 35.72g
|
carbs: 118.80g
2522*  1563
Fri 25th: 1438 96%
fat: 40.69g
|
protein: 39.96g
|
carbs: 204.63g
2531*  1093
Thu 24th: 1806 120%
fat: 62.68g
|
protein: 58.96g
|
carbs: 211.21g
2273*  467
Wed 23rd: 1525 102%
fat: 53.88g
|
protein: 53.80g
|
carbs: 221.44g
2491*  966
Tue 22nd: 1471 98%
fat: 36.05g
|
protein: 45.60g
|
carbs: 255.38g
2331*  860
Mon 21st: 1512 101%
fat: 64.04g
|
protein: 65.75g
|
carbs: 172.01g
2407*  895
Sun 20th: 1493 100%
fat: 40.56g
|
protein: 49.99g
|
carbs: 239.56g
2456*  963
Sat 19th: 1479 99%
fat: 63.68g
|
protein: 37.70g
|
carbs: 193.03g
2260*  781
Fri 18th: 2149 143%
fat: 72.59g
|
protein: 44.43g
|
carbs: 288.30g
2444*  295
Thu 17th: 1721 115%
fat: 53.52g
|
protein: 51.10g
|
carbs: 243.34g
2071*  350
Wed 16th: 1627 108%
fat: 60.46g
|
protein: 53.06g
|
carbs: 224.96g
2151*  524
Tue 15th: 1457 97%
fat: 60.28g
|
protein: 69.43g
|
carbs: 166.82g
2425*  968
Mon 14th: 1444 96%
fat: 38.55g
|
protein: 51.78g
|
carbs: 196.08g
2395*  951
Sun 13th: 1684 112%
fat: 62.11g
|
protein: 46.57g
|
carbs: 240.62g
2445*  761
Sat 12th: 1465 98%
fat: 43.33g
|
protein: 38.00g
|
carbs: 241.73g
2579*  1114
Fri 11th: 1754 117%
fat: 53.22g
|
protein: 51.46g
|
carbs: 233.77g
2159*  405
Thu 10th: 1770 118%
fat: 42.14g
|
protein: 36.02g
|
carbs: 299.33g
2409*  639
Wed 9th: 1229 82%
fat: 35.56g
|
protein: 40.69g
|
carbs: 190.60g
2410*  1181
Tue 8th: 1631 109%
fat: 49.03g
|
protein: 34.91g
|
carbs: 229.39g
2403*  772
Mon 7th: 1606 107%
fat: 55.31g
|
protein: 56.48g
|
carbs: 229.74g
2230*  624

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.