punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 14th: 1451 97%
fat: 64.63g
|
protein: 57.84g
|
carbs: 150.73g
2450*  999
Fri 13th: 1532 102%
fat: 51.93g
|
protein: 54.91g
|
carbs: 223.02g
2524*  992
Thu 12th: 1448 * 97%
fat: 74.93g
|
protein: 46.25g
|
carbs: 159.12g
2365*  917
Wed 11th: 1503 100%
fat: 56.22g
|
protein: 53.21g
|
carbs: 206.02g
2468*  965
Tue 10th: 907 60%
fat: 38.15g
|
protein: 25.60g
|
carbs: 113.62g
- -
Mon 9th: 1585 106%
fat: 55.67g
|
protein: 47.56g
|
carbs: 233.97g
2478*  893
Sun 8th: 1529 102%
fat: 54.11g
|
protein: 43.37g
|
carbs: 228.24g
- -
Sat 7th: 1454 * 97%
fat: 65.54g
|
protein: 45.69g
|
carbs: 176.74g
2521*  1067
Thu 5th: 1403 94%
fat: 65.03g
|
protein: 30.12g
|
carbs: 176.83g
2770*  1367
Wed 4th: 1500 100%
fat: 55.24g
|
protein: 51.54g
|
carbs: 205.37g
2533*  1033
Tue 3rd: 1500 * 100%
fat: 67.87g
|
protein: 38.06g
|
carbs: 190.35g
2723*  1223
Mon 2nd: 1567 104%
fat: 51.49g
|
protein: 51.50g
|
carbs: 232.17g
2668*  1101
Sun 1st: 1431 95%
fat: 66.73g
|
protein: 27.69g
|
carbs: 132.41g
2367*  936
December 2016
Sat 31st: 1524 102%
fat: 62.26g
|
protein: 42.06g
|
carbs: 214.62g
2574*  1050
Fri 30th: 1714 114%
fat: 79.94g
|
protein: 43.30g
|
carbs: 211.73g
2613*  899
Thu 29th: 1512 101%
fat: 59.13g
|
protein: 45.45g
|
carbs: 216.01g
- -
Wed 28th: 1357 90%
fat: 42.96g
|
protein: 36.61g
|
carbs: 215.26g
2513*  1156
Tue 27th: 1548 103%
fat: 59.77g
|
protein: 47.79g
|
carbs: 217.74g
2395*  847
Mon 26th: 1615 108%
fat: 61.82g
|
protein: 46.64g
|
carbs: 227.61g
2462*  847
Sun 25th: 1228 82%
fat: 45.24g
|
protein: 46.45g
|
carbs: 167.06g
- -

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