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punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 698 47%
fat: 25.86g
|
protein: 16.63g
|
carbs: 99.59g
- -
Wed 30th: 1481 99%
fat: 61.28g
|
protein: 29.89g
|
carbs: 170.40g
2212*  731
Tue 29th: 1521 101%
fat: 62.89g
|
protein: 64.63g
|
carbs: 185.01g
2291*  770
Mon 28th: 1533 102%
fat: 34.71g
|
protein: 40.57g
|
carbs: 286.31g
2401*  868
Sun 27th: 1374 92%
fat: 57.37g
|
protein: 52.22g
|
carbs: 162.75g
2252*  878
Sat 26th: 1590 106%
fat: 49.55g
|
protein: 69.53g
|
carbs: 207.26g
2522*  932
Fri 25th: 1438 96%
fat: 40.69g
|
protein: 39.96g
|
carbs: 204.63g
2531*  1093
Thu 24th: 1806 120%
fat: 62.68g
|
protein: 58.96g
|
carbs: 211.21g
2273*  467
Wed 23rd: 1525 102%
fat: 53.88g
|
protein: 53.80g
|
carbs: 221.44g
2491*  966
Tue 22nd: 1471 98%
fat: 36.05g
|
protein: 45.60g
|
carbs: 255.38g
2331*  860
Mon 21st: 1512 101%
fat: 64.04g
|
protein: 65.75g
|
carbs: 172.01g
2407*  895
Sun 20th: 1493 100%
fat: 40.56g
|
protein: 49.99g
|
carbs: 239.56g
2456*  963
Sat 19th: 1479 99%
fat: 63.68g
|
protein: 37.70g
|
carbs: 193.03g
2260*  781
Fri 18th: 2149 143%
fat: 72.59g
|
protein: 44.43g
|
carbs: 288.30g
2444*  295
Thu 17th: 1721 115%
fat: 53.52g
|
protein: 51.10g
|
carbs: 243.34g
2071*  350
Wed 16th: 1627 108%
fat: 60.46g
|
protein: 53.06g
|
carbs: 224.96g
2151*  524
Tue 15th: 1457 97%
fat: 60.28g
|
protein: 69.43g
|
carbs: 166.82g
2425*  968
Mon 14th: 1444 96%
fat: 38.55g
|
protein: 51.78g
|
carbs: 196.08g
2395*  951
Sun 13th: 1684 112%
fat: 62.11g
|
protein: 46.57g
|
carbs: 240.62g
2445*  761
Sat 12th: 1465 98%
fat: 43.33g
|
protein: 38.00g
|
carbs: 241.73g
2579*  1114

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