punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 538 36%
fat: 19.01g
|
protein: 17.72g
|
carbs: 77.36g
- -
Thu 23rd: 1610 107%
fat: 66.34g
|
protein: 39.85g
|
carbs: 224.61g
2773*  1163
Wed 22nd: 829 55%
fat: 35.61g
|
protein: 33.87g
|
carbs: 92.86g
- -
Tue 21st: 1548 103%
fat: 45.68g
|
protein: 36.08g
|
carbs: 219.32g
2072*  524
Mon 20th: 1327 88%
fat: 43.39g
|
protein: 59.96g
|
carbs: 174.82g
2685*  1358
Sun 19th: 1469 98%
fat: 51.95g
|
protein: 36.79g
|
carbs: 215.91g
2548*  1079
Sat 18th: 1538 * 103%
fat: 60.87g
|
protein: 60.16g
|
carbs: 193.72g
2432*  894
Fri 17th: 1502 100%
fat: 49.29g
|
protein: 34.51g
|
carbs: 241.51g
2481*  979
Thu 16th: 1590 106%
fat: 50.77g
|
protein: 44.13g
|
carbs: 246.77g
2520*  930
Wed 15th: 1530 102%
fat: 51.41g
|
protein: 48.98g
|
carbs: 221.54g
1960*  430
Tue 14th: 1641 109%
fat: 44.20g
|
protein: 54.90g
|
carbs: 228.69g
2898*  1257
Mon 13th: 1431 95%
fat: 63.66g
|
protein: 50.22g
|
carbs: 165.72g
2565*  1134
Sun 12th: 1500 100%
fat: 56.43g
|
protein: 58.72g
|
carbs: 194.69g
2315*  815
Sat 11th: 1487 99%
fat: 67.01g
|
protein: 49.23g
|
carbs: 175.74g
2283*  796
Fri 10th: 1401 93%
fat: 49.88g
|
protein: 53.84g
|
carbs: 182.29g
2037*  636
Thu 9th: 1348 90%
fat: 48.02g
|
protein: 43.99g
|
carbs: 154.87g
2374*  1026
Wed 8th: 1497 100%
fat: 56.83g
|
protein: 45.80g
|
carbs: 203.72g
2142*  645
Mon 6th: 1441 96%
fat: 49.83g
|
protein: 43.26g
|
carbs: 210.31g
2213*  772
Sun 5th: 1210 * 81%
fat: 56.80g
|
protein: 30.20g
|
carbs: 144.74g
2213*  1003
Sat 4th: 1448 97%
fat: 46.88g
|
protein: 45.43g
|
carbs: 224.40g
2148*  700

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