punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 1688 113%
fat: 47.04g
|
protein: 49.26g
|
carbs: 239.92g
2420*  732
Mon 23rd: 1570 105%
fat: 63.95g
|
protein: 47.65g
|
carbs: 216.32g
2603*  1033
Sun 22nd: 1557 104%
fat: 58.49g
|
protein: 55.85g
|
carbs: 216.04g
2366*  809
Sat 21st: 1547 103%
fat: 57.57g
|
protein: 49.12g
|
carbs: 224.72g
2726*  1179
Fri 20th: 1522 101%
fat: 60.59g
|
protein: 68.71g
|
carbs: 182.31g
- -
Thu 19th: 1528 102%
fat: 54.03g
|
protein: 60.21g
|
carbs: 201.78g
2357*  829
Wed 18th: 1385 92%
fat: 37.73g
|
protein: 44.98g
|
carbs: 235.83g
2403*  1018
Tue 17th: 1543 103%
fat: 60.24g
|
protein: 67.37g
|
carbs: 190.58g
2661*  1118
Mon 16th: 1464 98%
fat: 46.01g
|
protein: 38.49g
|
carbs: 244.85g
2419*  955
Sun 15th: 1529 102%
fat: 52.91g
|
protein: 45.60g
|
carbs: 234.42g
2420*  891
Sat 14th: 1499 100%
fat: 43.38g
|
protein: 42.37g
|
carbs: 258.18g
2481*  982
Fri 13th: 1641 109%
fat: 56.55g
|
protein: 31.90g
|
carbs: 269.73g
2315*  674
Thu 12th: 1594 106%
fat: 63.48g
|
protein: 60.11g
|
carbs: 207.43g
2604*  1010
Wed 11th: 1605 107%
fat: 66.22g
|
protein: 44.99g
|
carbs: 225.15g
2521*  916
Tue 10th: 1585 106%
fat: 49.01g
|
protein: 57.90g
|
carbs: 247.85g
2567*  982
Mon 9th: 1595 106%
fat: 63.61g
|
protein: 35.19g
|
carbs: 237.52g
2487*  892
Sat 7th: 736 49%
fat: 23.87g
|
protein: 26.54g
|
carbs: 108.76g
1971*  1235
Fri 6th: 1582 105%
fat: 54.79g
|
protein: 59.47g
|
carbs: 224.23g
2481*  899
Thu 5th: 1466 98%
fat: 51.10g
|
protein: 39.33g
|
carbs: 228.69g
2681  1215
Wed 4th: 1473 98%
fat: 56.27g
|
protein: 50.82g
|
carbs: 198.45g
2639*  1166

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