punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1416 94%
fat: 47.16g
|
protein: 53.89g
|
carbs: 180.49g
1945*  529
Thu 28th: 1515 * 101%
fat: 45.27g
|
protein: 70.40g
|
carbs: 212.91g
2205*  690
Wed 27th: 1718 115%
fat: 59.60g
|
protein: 48.01g
|
carbs: 253.26g
2246*  528
Tue 26th: 1429 95%
fat: 39.17g
|
protein: 49.66g
|
carbs: 211.42g
2259*  830
Mon 25th: 1467 98%
fat: 53.23g
|
protein: 53.38g
|
carbs: 208.46g
2493*  1026
Sun 24th: 1433 96%
fat: 55.84g
|
protein: 32.88g
|
carbs: 212.77g
2364*  931
Sat 23rd: 1506 100%
fat: 52.46g
|
protein: 42.80g
|
carbs: 212.77g
2206*  700
Fri 22nd: 1697 113%
fat: 61.92g
|
protein: 58.59g
|
carbs: 195.02g
2151*  454
Thu 21st: 1717 114%
fat: 61.16g
|
protein: 59.69g
|
carbs: 232.67g
2290*  573
Wed 20th: 1687 112%
fat: 64.28g
|
protein: 67.04g
|
carbs: 214.07g
2353*  666
Tue 19th: 1713 114%
fat: 62.35g
|
protein: 43.36g
|
carbs: 235.38g
2504*  791
Mon 18th: 1444 96%
fat: 63.33g
|
protein: 61.26g
|
carbs: 164.58g
2316*  872
Sun 17th: 1625 108%
fat: 55.70g
|
protein: 43.86g
|
carbs: 238.19g
2191*  566
Sat 16th: 1369 91%
fat: 31.28g
|
protein: 56.58g
|
carbs: 177.93g
2353*  984
Fri 15th: 1749 117%
fat: 73.25g
|
protein: 64.50g
|
carbs: 213.64g
2370*  621
Thu 14th: 1633 109%
fat: 60.62g
|
protein: 55.49g
|
carbs: 201.44g
2140*  507
Wed 13th: 1518 101%
fat: 53.12g
|
protein: 46.63g
|
carbs: 222.36g
- -
Tue 12th: 1559 104%
fat: 65.91g
|
protein: 47.72g
|
carbs: 199.06g
2141*  582
Mon 11th: 1502 100%
fat: 36.34g
|
protein: 40.66g
|
carbs: 220.93g
2215*  713
Sun 10th: 1465 98%
fat: 53.67g
|
protein: 44.43g
|
carbs: 179.85g
2308*  843

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