punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 628 * 42%
fat: 25.08g
|
protein: 29.18g
|
carbs: 71.27g
- -
Thu 26th: 1306 87%
fat: 43.49g
|
protein: 42.29g
|
carbs: 200.70g
2150*  844
Wed 25th: 723 48%
fat: 32.03g
|
protein: 35.80g
|
carbs: 80.74g
- -
Tue 24th: 1547 103%
fat: 44.62g
|
protein: 46.31g
|
carbs: 248.82g
2386*  839
Mon 23rd: 1570 105%
fat: 54.30g
|
protein: 52.21g
|
carbs: 234.35g
2094*  524
Sun 22nd: 1717 114%
fat: 63.56g
|
protein: 56.70g
|
carbs: 205.86g
2185*  468
Sat 21st: 1362 91%
fat: 36.34g
|
protein: 58.44g
|
carbs: 213.42g
2414*  1052
Fri 20th: 1540 103%
fat: 48.44g
|
protein: 46.48g
|
carbs: 223.19g
2044*  504
Thu 19th: 1600 107%
fat: 63.15g
|
protein: 64.33g
|
carbs: 197.41g
2358*  758
Wed 18th: 1428 95%
fat: 43.54g
|
protein: 51.55g
|
carbs: 220.39g
2505*  1077
Tue 17th: 1635 109%
fat: 60.19g
|
protein: 69.27g
|
carbs: 207.06g
2304*  669
Mon 16th: 1606 107%
fat: 52.98g
|
protein: 37.06g
|
carbs: 247.29g
2270*  664
Sun 15th: 1581 105%
fat: 44.12g
|
protein: 44.97g
|
carbs: 240.26g
2412*  831
Sat 14th: 1626 * 108%
fat: 45.17g
|
protein: 50.99g
|
carbs: 258.90g
1878*  252
Fri 13th: 1454 * 97%
fat: 41.87g
|
protein: 40.73g
|
carbs: 226.47g
1771*  317
Thu 12th: 1601 107%
fat: 63.26g
|
protein: 64.72g
|
carbs: 187.28g
2187*  586
Wed 11th: 1619 108%
fat: 39.01g
|
protein: 48.39g
|
carbs: 283.17g
2170*  551
Tue 10th: 1583 106%
fat: 52.78g
|
protein: 46.58g
|
carbs: 233.62g
2186*  603
Mon 9th: 1691 113%
fat: 62.17g
|
protein: 55.31g
|
carbs: 244.32g
2405*  714
Sun 8th: 1613 108%
fat: 46.04g
|
protein: 44.83g
|
carbs: 253.07g
2327*  714

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