punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 1163 78%
fat: 38.81g
|
protein: 37.69g
|
carbs: 174.08g
1887*  724
February 2015
Sat 28th: 1596 106%
fat: 52.25g
|
protein: 46.03g
|
carbs: 218.79g
1872*  276
Fri 27th: 1406 94%
fat: 53.27g
|
protein: 53.45g
|
carbs: 183.97g
2091*  685
Thu 26th: 1492 99%
fat: 48.57g
|
protein: 42.58g
|
carbs: 232.11g
2276*  784
Wed 25th: 1520 101%
fat: 52.39g
|
protein: 63.22g
|
carbs: 190.18g
1981*  461
Tue 24th: 1486 99%
fat: 51.10g
|
protein: 81.52g
|
carbs: 178.36g
2224*  738
Mon 23rd: 1694 113%
fat: 63.42g
|
protein: 52.92g
|
carbs: 234.50g
2146*  452
Sun 22nd: 1533 102%
fat: 34.38g
|
protein: 37.13g
|
carbs: 276.69g
2441*  908
Sat 21st: 393 * 26%
fat: 17.73g
|
protein: 17.70g
|
carbs: 44.88g
- -
Fri 20th: 1655 110%
fat: 60.15g
|
protein: 59.94g
|
carbs: 232.93g
2456*  801
Thu 19th: 1615 * 108%
fat: 55.55g
|
protein: 46.35g
|
carbs: 245.97g
2340*  725
Wed 18th: 1784 119%
fat: 63.07g
|
protein: 59.62g
|
carbs: 243.78g
2221*  437
Tue 17th: 1485 99%
fat: 45.14g
|
protein: 49.07g
|
carbs: 229.38g
2177*  692
Mon 16th: 1348 90%
fat: 42.52g
|
protein: 41.47g
|
carbs: 213.65g
2364*  1016
Sun 15th: 1461 97%
fat: 41.33g
|
protein: 41.14g
|
carbs: 237.72g
2163*  702
Sat 14th: 1879 125%
fat: 66.86g
|
protein: 44.02g
|
carbs: 288.23g
2339*  460
Fri 13th: 1400 93%
fat: 51.51g
|
protein: 38.70g
|
carbs: 209.26g
1949*  549
Thu 12th: 1727 115%
fat: 52.47g
|
protein: 51.12g
|
carbs: 271.68g
2347*  620
Wed 11th: 1570 105%
fat: 58.98g
|
protein: 43.55g
|
carbs: 227.75g
2124*  554
Tue 10th: 1622 108%
fat: 42.13g
|
protein: 45.99g
|
carbs: 283.12g
2167*  545

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