punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 10th: 766 51%
fat: 28.70g
|
protein: 27.87g
|
carbs: 100.63g
- -
Fri 9th: 1433 96%
fat: 50.00g
|
protein: 34.69g
|
carbs: 218.51g
2522*  1089
Thu 8th: 1483 99%
fat: 56.69g
|
protein: 47.15g
|
carbs: 207.35g
2451*  968
Wed 7th: 1566 104%
fat: 60.54g
|
protein: 40.38g
|
carbs: 221.69g
2375*  809
Tue 6th: 1421 95%
fat: 49.87g
|
protein: 49.22g
|
carbs: 202.89g
2451*  1030
Mon 5th: 1553 104%
fat: 53.86g
|
protein: 48.48g
|
carbs: 224.18g
2395*  842
Sun 4th: 1447 96%
fat: 67.47g
|
protein: 38.32g
|
carbs: 183.54g
2407*  960
Sat 3rd: 1533 102%
fat: 67.64g
|
protein: 47.48g
|
carbs: 189.62g
2512*  979
Fri 2nd: 1625 108%
fat: 69.88g
|
protein: 47.87g
|
carbs: 206.32g
2512*  887
Thu 1st: 1297 * 86%
fat: 66.31g
|
protein: 34.74g
|
carbs: 147.90g
2449*  1152
November 2016
Wed 30th: 1573 105%
fat: 59.80g
|
protein: 30.31g
|
carbs: 241.57g
2611*  1038
Tue 29th: 1420 95%
fat: 53.04g
|
protein: 23.95g
|
carbs: 215.83g
2524*  1104
Mon 28th: 1541 103%
fat: 60.40g
|
protein: 30.61g
|
carbs: 227.76g
2732*  1191
Sun 27th: 1461 97%
fat: 52.05g
|
protein: 40.63g
|
carbs: 221.63g
2615*  1154
Sat 26th: 1573 105%
fat: 62.87g
|
protein: 48.99g
|
carbs: 214.05g
2562*  989
Fri 25th: 1301 87%
fat: 58.36g
|
protein: 36.98g
|
carbs: 159.82g
2678*  1377
Thu 24th: 1544 103%
fat: 68.83g
|
protein: 53.68g
|
carbs: 180.17g
2592*  1048
Wed 23rd: 1565 104%
fat: 56.97g
|
protein: 39.23g
|
carbs: 234.59g
2538*  973
Tue 22nd: 1583 * 106%
fat: 56.95g
|
protein: 46.73g
|
carbs: 239.99g
2700*  1117
Mon 21st: 1652 110%
fat: 80.80g
|
protein: 48.12g
|
carbs: 191.14g
2562*  910

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