punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1553 104%
fat: 49.16g
|
protein: 46.33g
|
carbs: 241.13g
2504*  951
Thu 4th: 1506 100%
fat: 42.66g
|
protein: 37.82g
|
carbs: 253.48g
2559*  1053
Wed 3rd: 1544 103%
fat: 60.91g
|
protein: 37.73g
|
carbs: 219.71g
2510*  966
Tue 2nd: 1511 101%
fat: 61.28g
|
protein: 46.20g
|
carbs: 203.57g
2538*  1027
Mon 1st: 1769 118%
fat: 66.47g
|
protein: 76.21g
|
carbs: 233.95g
2562*  793
January 2016
Sun 31st: 1626 108%
fat: 49.32g
|
protein: 43.32g
|
carbs: 255.03g
2413*  787
Sat 30th: 1735 116%
fat: 69.64g
|
protein: 63.30g
|
carbs: 223.21g
2442*  707
Fri 29th: 1438 96%
fat: 48.59g
|
protein: 58.19g
|
carbs: 205.28g
2531*  1093
Thu 28th: 1383 92%
fat: 47.04g
|
protein: 35.75g
|
carbs: 216.95g
2588*  1205
Wed 27th: 1676 112%
fat: 65.72g
|
protein: 44.06g
|
carbs: 237.59g
2588*  912
Tue 26th: 1476 98%
fat: 48.35g
|
protein: 44.16g
|
carbs: 228.12g
2414*  938
Mon 25th: 1383 92%
fat: 59.13g
|
protein: 40.30g
|
carbs: 183.28g
2593*  1210
Sun 24th: 1562 104%
fat: 52.40g
|
protein: 57.21g
|
carbs: 225.69g
2611*  1049
Sat 23rd: 1473 98%
fat: 54.72g
|
protein: 64.72g
|
carbs: 185.75g
2328*  855
Fri 22nd: 1499 100%
fat: 55.80g
|
protein: 52.87g
|
carbs: 210.81g
2414*  915
Thu 21st: 1464 98%
fat: 58.19g
|
protein: 55.12g
|
carbs: 195.94g
2427*  963
Wed 20th: 1354 90%
fat: 45.98g
|
protein: 48.17g
|
carbs: 197.56g
2591*  1237
Tue 19th: 1462 97%
fat: 55.39g
|
protein: 50.35g
|
carbs: 198.73g
2617*  1155
Mon 18th: 1279 85%
fat: 43.22g
|
protein: 42.89g
|
carbs: 189.63g
2593*  1314
Sun 17th: 1524 102%
fat: 56.65g
|
protein: 55.76g
|
carbs: 204.35g
2612*  1088

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