punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 365 * 24%
fat: 15.46g
|
protein: 13.31g
|
carbs: 45.88g
- -
Mon 2nd: 1525 102%
fat: 62.81g
|
protein: 54.31g
|
carbs: 197.36g
2485*  960
Sun 1st: 1533 102%
fat: 49.49g
|
protein: 49.89g
|
carbs: 233.80g
2497*  964
April 2016
Sat 30th: 1501 100%
fat: 57.41g
|
protein: 61.30g
|
carbs: 203.64g
2589*  1088
Fri 29th: 1470 98%
fat: 54.67g
|
protein: 48.09g
|
carbs: 203.32g
2665*  1195
Thu 28th: 1519 101%
fat: 48.70g
|
protein: 44.46g
|
carbs: 243.09g
2623*  1104
Wed 27th: 1454 97%
fat: 47.52g
|
protein: 42.63g
|
carbs: 227.26g
2598*  1144
Tue 26th: 1532 102%
fat: 61.12g
|
protein: 41.77g
|
carbs: 221.49g
2549*  1017
Mon 25th: 1683 112%
fat: 58.28g
|
protein: 55.27g
|
carbs: 245.41g
2490*  807
Sun 24th: 1616 108%
fat: 61.81g
|
protein: 49.69g
|
carbs: 229.45g
2739*  1123
Sat 23rd: 1522 101%
fat: 54.88g
|
protein: 54.93g
|
carbs: 211.21g
2742*  1220
Fri 22nd: 1432 95%
fat: 43.84g
|
protein: 54.27g
|
carbs: 217.88g
2679*  1247
Thu 21st: 1553 104%
fat: 43.75g
|
protein: 55.49g
|
carbs: 247.10g
2554*  1001
Wed 20th: 1561 104%
fat: 57.75g
|
protein: 57.47g
|
carbs: 223.80g
2522*  961
Tue 19th: 1466 98%
fat: 43.25g
|
protein: 49.67g
|
carbs: 235.38g
2592*  1126
Mon 18th: 1451 97%
fat: 47.19g
|
protein: 47.03g
|
carbs: 218.63g
2373*  922
Sun 17th: 1523 102%
fat: 59.54g
|
protein: 52.42g
|
carbs: 202.37g
2528*  1005
Sat 16th: 1866 124%
fat: 50.20g
|
protein: 55.52g
|
carbs: 271.14g
2401*  535
Fri 15th: 1593 106%
fat: 63.84g
|
protein: 50.49g
|
carbs: 220.40g
2541*  948
Thu 14th: 1624 108%
fat: 60.39g
|
protein: 45.89g
|
carbs: 242.69g
2798*  1174

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