punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 848 57%
fat: 37.63g
|
protein: 31.17g
|
carbs: 95.62g
2344*  1496
Tue 27th: 1475 98%
fat: 63.16g
|
protein: 37.86g
|
carbs: 194.52g
2361*  886
Mon 26th: 1430 95%
fat: 52.39g
|
protein: 55.37g
|
carbs: 201.63g
2539*  1109
Sun 25th: 1406 94%
fat: 45.55g
|
protein: 48.45g
|
carbs: 209.06g
2559*  1153
Sat 24th: 1525 102%
fat: 59.50g
|
protein: 55.42g
|
carbs: 190.35g
2521*  996
Fri 23rd: 1481 99%
fat: 57.88g
|
protein: 52.00g
|
carbs: 183.43g
2465*  984
Thu 22nd: 1295 86%
fat: 57.44g
|
protein: 56.91g
|
carbs: 148.48g
2454*  1159
Wed 21st: 1505 100%
fat: 57.58g
|
protein: 47.90g
|
carbs: 210.77g
2460*  955
Tue 20th: 1495 * 100%
fat: 55.55g
|
protein: 52.15g
|
carbs: 200.29g
2623*  1128
Mon 19th: 1287 86%
fat: 41.60g
|
protein: 48.92g
|
carbs: 181.75g
2549*  1262
Sun 18th: 1474 98%
fat: 50.64g
|
protein: 51.85g
|
carbs: 218.21g
2404*  930
Sat 17th: 1392 93%
fat: 58.08g
|
protein: 53.58g
|
carbs: 178.84g
2449*  1057
Fri 16th: 1510 101%
fat: 69.87g
|
protein: 54.32g
|
carbs: 167.32g
2493*  983
Thu 15th: 1422 95%
fat: 64.66g
|
protein: 41.63g
|
carbs: 181.09g
2356*  934
Wed 14th: 1405 94%
fat: 51.47g
|
protein: 37.22g
|
carbs: 208.55g
2484*  1079
Tue 13th: 1316 88%
fat: 40.90g
|
protein: 47.18g
|
carbs: 201.21g
2541*  1225
Mon 12th: 1283 86%
fat: 42.05g
|
protein: 41.54g
|
carbs: 196.31g
2548*  1265
Sun 11th: 1398 93%
fat: 50.84g
|
protein: 41.82g
|
carbs: 205.61g
2459*  1061
Sat 10th: 1461 97%
fat: 58.05g
|
protein: 51.31g
|
carbs: 192.48g
2390*  929
Fri 9th: 1114 74%
fat: 35.14g
|
protein: 49.89g
|
carbs: 139.08g
2657*  1543

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