punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 770 51%
fat: 17.49g
|
protein: 18.19g
|
carbs: 142.50g
- -
Thu 21st: 1666 111%
fat: 60.60g
|
protein: 63.77g
|
carbs: 218.72g
2393*  727
Wed 20th: 1548 103%
fat: 53.30g
|
protein: 51.86g
|
carbs: 223.12g
2057*  509
Tue 19th: 1674 112%
fat: 58.75g
|
protein: 42.98g
|
carbs: 247.36g
2421*  747
Mon 18th: 1617 108%
fat: 55.22g
|
protein: 60.81g
|
carbs: 229.38g
2476*  859
Sun 17th: 1595 106%
fat: 54.11g
|
protein: 55.34g
|
carbs: 233.54g
2530*  935
Sat 16th: 1734 116%
fat: 60.93g
|
protein: 49.91g
|
carbs: 229.62g
2488*  754
Fri 15th: 1601 107%
fat: 46.46g
|
protein: 59.87g
|
carbs: 244.63g
2321*  720
Thu 14th: 1473 98%
fat: 40.56g
|
protein: 56.32g
|
carbs: 238.26g
2140*  667
Wed 13th: 1432 95%
fat: 45.74g
|
protein: 49.89g
|
carbs: 219.61g
2367*  935
Tue 12th: 1819 121%
fat: 75.24g
|
protein: 54.58g
|
carbs: 181.50g
2264*  445
Mon 11th: 1561 104%
fat: 56.88g
|
protein: 47.95g
|
carbs: 244.33g
2124*  563
Sun 10th: 1627 108%
fat: 55.44g
|
protein: 48.00g
|
carbs: 236.90g
2394*  767
Sat 9th: 1485 99%
fat: 35.84g
|
protein: 38.49g
|
carbs: 265.08g
2119*  634
Fri 8th: 1606 107%
fat: 57.27g
|
protein: 52.74g
|
carbs: 190.95g
2051*  445
Thu 7th: 1413 94%
fat: 45.45g
|
protein: 53.46g
|
carbs: 209.23g
2255*  842
Wed 6th: 1551 103%
fat: 58.98g
|
protein: 30.49g
|
carbs: 238.05g
2298*  747
Tue 5th: 1562 104%
fat: 50.92g
|
protein: 43.46g
|
carbs: 249.48g
2327*  765
Mon 4th: 1853 124%
fat: 59.35g
|
protein: 53.96g
|
carbs: 296.22g
2413*  560
Sun 3rd: 1485 99%
fat: 41.81g
|
protein: 53.34g
|
carbs: 231.41g
2289*  804

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