punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sat 26th: 1541 * 103%
fat: 63.59g
|
protein: 58.02g
|
carbs: 173.62g
- -
Fri 25th: 1468 * 98%
fat: 48.39g
|
protein: 48.59g
|
carbs: 222.58g
- -
Thu 24th: 1455 * 97%
fat: 54.59g
|
protein: 43.88g
|
carbs: 202.44g
- -
Wed 23rd: 1533 * 102%
fat: 54.62g
|
protein: 39.67g
|
carbs: 230.12g
- -
Tue 22nd: 1593 * 106%
fat: 56.83g
|
protein: 56.66g
|
carbs: 223.03g
- -
Mon 21st: 1542 * 103%
fat: 64.89g
|
protein: 39.26g
|
carbs: 209.87g
- -
Sun 20th: 1503 * 100%
fat: 60.46g
|
protein: 46.57g
|
carbs: 203.01g
- -
Sat 19th: 1591 * 106%
fat: 74.56g
|
protein: 39.23g
|
carbs: 199.50g
- -
Fri 18th: 1727 * 115%
fat: 68.10g
|
protein: 54.14g
|
carbs: 235.19g
- -
Thu 17th: 1511 * 101%
fat: 50.45g
|
protein: 54.02g
|
carbs: 209.80g
- -
Wed 16th: 1247 * 83%
fat: 51.99g
|
protein: 47.50g
|
carbs: 147.63g
- -
Tue 15th: 1369 * 91%
fat: 48.37g
|
protein: 41.58g
|
carbs: 199.15g
- -
Mon 14th: 1414 * 94%
fat: 57.01g
|
protein: 61.09g
|
carbs: 174.00g
- -
Sun 13th: 950 * 63%
fat: 32.85g
|
protein: 17.15g
|
carbs: 81.51g
- -
Sat 12th: 1343 * 90%
fat: 40.08g
|
protein: 40.84g
|
carbs: 213.42g
- -
Fri 11th: 1678 * 112%
fat: 64.08g
|
protein: 40.53g
|
carbs: 243.20g
- -
Thu 10th: 1360 * 91%
fat: 41.52g
|
protein: 44.04g
|
carbs: 213.19g
- -
Wed 9th: 1596 * 106%
fat: 64.91g
|
protein: 69.64g
|
carbs: 190.55g
- -
Tue 8th: 1676 * 112%
fat: 81.76g
|
protein: 55.29g
|
carbs: 188.16g
- -
Mon 7th: 1365 * 91%
fat: 56.19g
|
protein: 32.71g
|
carbs: 183.00g
- -

Other Related Links

Members