punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1574 * 105%
fat: 44.89g
|
protein: 60.61g
|
carbs: 248.29g
- -
Tue 28th: 1313 * 88%
fat: 54.30g
|
protein: 37.07g
|
carbs: 174.14g
- -
Mon 27th: 1514 * 101%
fat: 70.10g
|
protein: 62.78g
|
carbs: 175.31g
- -
Sun 26th: 1332 * 89%
fat: 39.54g
|
protein: 41.85g
|
carbs: 224.60g
- -
Sat 25th: 1533 * 102%
fat: 67.21g
|
protein: 55.81g
|
carbs: 186.41g
- -
Fri 24th: 1582 * 105%
fat: 57.73g
|
protein: 44.95g
|
carbs: 232.24g
- -
Thu 23rd: 1530 * 102%
fat: 71.44g
|
protein: 53.88g
|
carbs: 166.50g
- -
Wed 22nd: 1280 * 85%
fat: 45.70g
|
protein: 34.93g
|
carbs: 187.07g
- -
Mon 20th: 1516 * 101%
fat: 58.20g
|
protein: 34.70g
|
carbs: 227.20g
- -
Sun 19th: 1423 * 95%
fat: 63.85g
|
protein: 56.30g
|
carbs: 158.35g
- -
Sat 18th: 1521 * 101%
fat: 57.04g
|
protein: 63.38g
|
carbs: 197.20g
- -
Fri 17th: 1566 * 104%
fat: 77.15g
|
protein: 64.21g
|
carbs: 165.75g
- -
Thu 16th: 1475 * 98%
fat: 50.17g
|
protein: 39.75g
|
carbs: 227.84g
- -
Wed 15th: 1338 * 89%
fat: 48.71g
|
protein: 56.52g
|
carbs: 175.89g
- -
Tue 14th: 1422 * 95%
fat: 62.33g
|
protein: 55.38g
|
carbs: 167.19g
- -
Mon 13th: 1516 * 101%
fat: 63.75g
|
protein: 41.32g
|
carbs: 200.62g
- -
Sun 12th: 1436 * 96%
fat: 56.69g
|
protein: 41.87g
|
carbs: 200.24g
- -
Sat 11th: 1492 * 99%
fat: 48.51g
|
protein: 49.03g
|
carbs: 230.89g
- -
Fri 10th: 1520 * 101%
fat: 68.29g
|
protein: 46.09g
|
carbs: 192.42g
- -
Thu 9th: 1439 * 96%
fat: 68.07g
|
protein: 39.84g
|
carbs: 175.04g
- -

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