punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1671 111%
fat: 61.13g
|
protein: 76.02g
|
carbs: 307.58g
2587*  916
Mon 27th: 1781 119%
fat: 62.73g
|
protein: 81.22g
|
carbs: 235.28g
2773*  992
Sun 26th: 1627 108%
fat: 60.95g
|
protein: 68.17g
|
carbs: 337.74g
2238*  611
Sat 25th: 1469 98%
fat: 30.23g
|
protein: 51.68g
|
carbs: 262.32g
2458*  989
Fri 24th: 1463 98%
fat: 42.34g
|
protein: 66.51g
|
carbs: 211.80g
2579*  1116
Thu 23rd: 1504 100%
fat: 59.55g
|
protein: 41.02g
|
carbs: 218.57g
2318*  814
Wed 22nd: 1456 97%
fat: 33.00g
|
protein: 57.94g
|
carbs: 249.02g
2793*  1337
Tue 21st: 1522 101%
fat: 53.11g
|
protein: 59.70g
|
carbs: 216.15g
2552*  1030
Mon 20th: 1553 104%
fat: 51.22g
|
protein: 57.26g
|
carbs: 213.03g
2451*  898
Sun 19th: 1632 109%
fat: 76.31g
|
protein: 84.10g
|
carbs: 266.37g
2322*  690
Sat 18th: 1599 107%
fat: 45.04g
|
protein: 61.08g
|
carbs: 251.72g
2610*  1011
Fri 17th: 914 61%
fat: 30.22g
|
protein: 42.90g
|
carbs: 122.72g
2409*  1495
Thu 16th: 1714 114%
fat: 60.48g
|
protein: 62.50g
|
carbs: 238.31g
2567*  853
Wed 15th: 1638 109%
fat: 56.53g
|
protein: 50.58g
|
carbs: 244.71g
2512*  874
Tue 14th: 1587 106%
fat: 44.39g
|
protein: 46.69g
|
carbs: 250.37g
2336*  749
Mon 13th: 1572 105%
fat: 51.87g
|
protein: 67.29g
|
carbs: 210.56g
2044*  472
Sun 12th: 1507 100%
fat: 50.29g
|
protein: 60.57g
|
carbs: 213.75g
2295*  788
Sat 11th: 1665 111%
fat: 63.41g
|
protein: 68.71g
|
carbs: 199.00g
2671*  1006
Fri 10th: 1568 105%
fat: 57.52g
|
protein: 39.48g
|
carbs: 233.94g
2621*  1053
Thu 9th: 1736 116%
fat: 70.74g
|
protein: 55.73g
|
carbs: 183.01g
2160*  424

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