punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1582 105%
fat: 67.38g
|
protein: 52.34g
|
carbs: 193.89g
- -
September 2014
Tue 30th: 1405 94%
fat: 48.23g
|
protein: 63.06g
|
carbs: 185.23g
- -
Mon 29th: 1417 94%
fat: 42.14g
|
protein: 36.16g
|
carbs: 225.22g
1706*  289
Sun 28th: 1516 101%
fat: 49.96g
|
protein: 53.78g
|
carbs: 223.56g
2186*  670
Sat 27th: 1531 102%
fat: 56.02g
|
protein: 61.75g
|
carbs: 194.96g
1951*  420
Fri 26th: 1496 100%
fat: 41.69g
|
protein: 60.80g
|
carbs: 222.97g
2432*  936
Thu 25th: 1517 101%
fat: 55.58g
|
protein: 39.08g
|
carbs: 217.29g
2311*  794
Wed 24th: 1426 95%
fat: 38.69g
|
protein: 48.69g
|
carbs: 224.00g
2174*  748
Tue 23rd: 1837 122%
fat: 63.73g
|
protein: 59.79g
|
carbs: 213.20g
2133*  296
Mon 22nd: 1516 101%
fat: 65.33g
|
protein: 49.89g
|
carbs: 183.48g
2173*  657
Sun 21st: 1703 114%
fat: 60.42g
|
protein: 45.28g
|
carbs: 247.20g
1955*  252
Sat 20th: 1475 * 98%
fat: 50.49g
|
protein: 55.73g
|
carbs: 198.33g
2320*  845
Fri 19th: 1677 112%
fat: 51.76g
|
protein: 63.53g
|
carbs: 175.51g
2373*  696
Thu 18th: 1874 125%
fat: 67.96g
|
protein: 49.08g
|
carbs: 214.49g
2398*  524
Wed 17th: 1357 90%
fat: 44.57g
|
protein: 34.28g
|
carbs: 208.93g
2521*  1164
Tue 16th: 1480 99%
fat: 53.76g
|
protein: 40.97g
|
carbs: 216.05g
2250*  770
Mon 15th: 1436 96%
fat: 47.44g
|
protein: 32.26g
|
carbs: 230.41g
2326*  890
Sun 14th: 1567 104%
fat: 61.27g
|
protein: 48.83g
|
carbs: 215.38g
2360*  793
Fri 12th: 1386 92%
fat: 39.34g
|
protein: 35.85g
|
carbs: 227.48g
2338*  952
Thu 11th: 1471 98%
fat: 32.74g
|
protein: 47.25g
|
carbs: 260.04g
2227*  756

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