punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Tue 27th: 709 * 47%
fat: 34.31g
|
protein: 27.37g
|
carbs: 82.34g
- -
Mon 26th: 1525 * 102%
fat: 59.48g
|
protein: 30.12g
|
carbs: 226.83g
- -
Sun 25th: 1469 * 98%
fat: 58.85g
|
protein: 53.47g
|
carbs: 193.69g
- -
Sat 24th: 1602 * 107%
fat: 65.07g
|
protein: 73.34g
|
carbs: 187.51g
- -
Fri 23rd: 1396 * 93%
fat: 42.25g
|
protein: 28.07g
|
carbs: 239.16g
- -
Thu 22nd: 1296 * 86%
fat: 38.61g
|
protein: 40.07g
|
carbs: 210.84g
- -
Wed 21st: 1524 * 102%
fat: 62.05g
|
protein: 33.10g
|
carbs: 216.17g
- -
Tue 20th: 1594 * 106%
fat: 68.63g
|
protein: 60.83g
|
carbs: 189.62g
- -
Mon 19th: 1501 * 100%
fat: 55.80g
|
protein: 39.57g
|
carbs: 225.87g
- -
Sun 18th: 1472 * 98%
fat: 63.01g
|
protein: 49.26g
|
carbs: 180.27g
- -
Sat 17th: 1505 * 100%
fat: 46.86g
|
protein: 50.17g
|
carbs: 232.28g
- -
Fri 16th: 1544 * 103%
fat: 46.56g
|
protein: 58.82g
|
carbs: 230.92g
- -
Thu 15th: 1450 * 97%
fat: 54.29g
|
protein: 46.52g
|
carbs: 206.41g
- -
Wed 14th: 1574 * 105%
fat: 68.66g
|
protein: 53.67g
|
carbs: 204.04g
- -
Tue 13th: 1646 * 110%
fat: 59.76g
|
protein: 57.84g
|
carbs: 225.79g
- -
Mon 12th: 1496 * 100%
fat: 60.84g
|
protein: 57.66g
|
carbs: 194.51g
- -
Sun 11th: 1564 * 104%
fat: 53.47g
|
protein: 55.99g
|
carbs: 227.16g
- -
Sat 10th: 1450 * 97%
fat: 45.34g
|
protein: 46.94g
|
carbs: 233.93g
- -
Fri 9th: 820 * 55%
fat: 29.89g
|
protein: 30.66g
|
carbs: 121.71g
- -
Thu 8th: 1503 * 100%
fat: 56.33g
|
protein: 50.31g
|
carbs: 206.96g
- -

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