punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 22nd: 1558 * 104%
fat: 68.29g
|
protein: 39.87g
|
carbs: 210.19g
- -
Sun 21st: 1489 * 99%
fat: 56.50g
|
protein: 55.82g
|
carbs: 202.10g
- -
Fri 19th: 1530 * 102%
fat: 64.42g
|
protein: 51.72g
|
carbs: 199.95g
- -
Thu 18th: 1325 * 88%
fat: 38.23g
|
protein: 32.38g
|
carbs: 219.98g
- -
Wed 17th: 1479 * 99%
fat: 58.96g
|
protein: 28.62g
|
carbs: 215.48g
- -
Tue 16th: 1458 * 97%
fat: 40.52g
|
protein: 40.97g
|
carbs: 243.42g
- -
Mon 15th: 1484 * 99%
fat: 49.06g
|
protein: 56.94g
|
carbs: 211.23g
- -
Sun 14th: 1514 * 101%
fat: 49.09g
|
protein: 51.22g
|
carbs: 226.18g
- -
Sat 13th: 1609 * 107%
fat: 58.62g
|
protein: 55.24g
|
carbs: 228.51g
- -
Fri 12th: 1433 * 96%
fat: 55.22g
|
protein: 46.84g
|
carbs: 200.92g
- -
Thu 11th: 1420 * 95%
fat: 57.42g
|
protein: 39.00g
|
carbs: 194.68g
- -
Wed 10th: 1254 * 84%
fat: 54.84g
|
protein: 32.42g
|
carbs: 164.23g
- -
Tue 9th: 1490 * 99%
fat: 69.26g
|
protein: 37.19g
|
carbs: 185.36g
- -
Mon 8th: 1561 * 104%
fat: 43.21g
|
protein: 58.43g
|
carbs: 235.33g
- -
Sun 7th: 1718 * 115%
fat: 79.55g
|
protein: 51.34g
|
carbs: 207.94g
- -
Sat 6th: 1605 * 107%
fat: 68.48g
|
protein: 49.17g
|
carbs: 211.34g
- -
Fri 5th: 1455 * 97%
fat: 61.57g
|
protein: 43.58g
|
carbs: 189.55g
- -
Thu 4th: 1412 * 94%
fat: 43.00g
|
protein: 45.65g
|
carbs: 199.99g
- -
Wed 3rd: 1629 * 109%
fat: 53.68g
|
protein: 34.52g
|
carbs: 269.44g
- -
Tue 2nd: 1596 * 106%
fat: 57.68g
|
protein: 51.94g
|
carbs: 216.64g
- -

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