punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 441 29%
fat: 25.11g
|
protein: 14.18g
|
carbs: 40.92g
- -
Fri 19th: 1940 129%
fat: 63.82g
|
protein: 45.30g
|
carbs: 259.94g
2369*  429
Thu 18th: 1552 103%
fat: 50.78g
|
protein: 47.23g
|
carbs: 193.78g
2282*  730
Wed 17th: 1100 73%
fat: 38.99g
|
protein: 33.79g
|
carbs: 159.02g
2273*  1173
Tue 16th: 1557 104%
fat: 50.45g
|
protein: 47.79g
|
carbs: 238.18g
2381*  824
Mon 15th: 1590 106%
fat: 63.38g
|
protein: 64.37g
|
carbs: 195.17g
2359*  769
Sun 14th: 1550 103%
fat: 35.10g
|
protein: 35.84g
|
carbs: 287.18g
2265*  715
Sat 13th: 1496 100%
fat: 55.09g
|
protein: 63.67g
|
carbs: 190.84g
2358*  862
Fri 12th: 1419 * 95%
fat: 57.51g
|
protein: 56.92g
|
carbs: 178.87g
- -
Thu 11th: 1770 118%
fat: 69.14g
|
protein: 45.65g
|
carbs: 243.99g
2478*  708
Wed 10th: 1684 112%
fat: 51.96g
|
protein: 37.83g
|
carbs: 226.83g
2167*  483
Tue 9th: 1671 111%
fat: 55.97g
|
protein: 50.06g
|
carbs: 244.21g
2351*  680
Mon 8th: 1430 95%
fat: 36.74g
|
protein: 46.73g
|
carbs: 233.67g
2307*  877
Sun 7th: 1438 96%
fat: 45.37g
|
protein: 45.65g
|
carbs: 216.81g
2318*  880
Sat 6th: 1506 100%
fat: 56.73g
|
protein: 49.07g
|
carbs: 204.18g
2447*  941
Fri 5th: 1528 102%
fat: 67.13g
|
protein: 56.40g
|
carbs: 173.04g
2351*  823
Thu 4th: 1511 101%
fat: 42.23g
|
protein: 56.34g
|
carbs: 239.00g
- -
Wed 3rd: 1498 100%
fat: 36.10g
|
protein: 51.31g
|
carbs: 247.53g
2359*  861
Tue 2nd: 1585 106%
fat: 59.20g
|
protein: 48.96g
|
carbs: 215.38g
2367*  782
Mon 1st: 1700 113%
fat: 79.79g
|
protein: 73.26g
|
carbs: 172.40g
2175*  475

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