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punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 1555 104%
fat: 53.91g
|
protein: 39.87g
|
carbs: 242.41g
2300*  745
Sat 19th: 1560 104%
fat: 66.60g
|
protein: 48.24g
|
carbs: 217.26g
2270*  710
Fri 18th: 1724 115%
fat: 75.67g
|
protein: 49.10g
|
carbs: 180.47g
2095*  371
Thu 17th: 1506 100%
fat: 46.06g
|
protein: 56.30g
|
carbs: 236.88g
2526*  1020
Wed 16th: 1569 105%
fat: 59.85g
|
protein: 40.13g
|
carbs: 233.25g
2261*  692
Tue 15th: 1554 104%
fat: 49.59g
|
protein: 34.37g
|
carbs: 238.50g
2365*  811
Mon 14th: 1582 105%
fat: 63.94g
|
protein: 55.25g
|
carbs: 206.38g
2393*  811
Sun 13th: 1445 96%
fat: 46.44g
|
protein: 64.57g
|
carbs: 202.69g
2202*  757
Sat 12th: 1506 100%
fat: 65.90g
|
protein: 51.71g
|
carbs: 189.85g
2201*  695
Fri 11th: 1468 98%
fat: 46.49g
|
protein: 48.99g
|
carbs: 177.70g
2245*  777
Thu 10th: 1451 97%
fat: 58.76g
|
protein: 50.76g
|
carbs: 190.65g
2183*  732
Wed 9th: 1406 94%
fat: 44.64g
|
protein: 49.27g
|
carbs: 216.27g
2198*  792
Tue 8th: 1580 105%
fat: 63.77g
|
protein: 42.50g
|
carbs: 196.37g
2242*  662
Mon 7th: 1409 94%
fat: 63.85g
|
protein: 63.52g
|
carbs: 158.60g
2642*  1233
Sun 6th: 1403 94%
fat: 49.34g
|
protein: 54.98g
|
carbs: 200.36g
2186*  783
Sat 5th: 1609 107%
fat: 63.44g
|
protein: 47.50g
|
carbs: 216.68g
2084*  475
Fri 4th: 1617 108%
fat: 59.74g
|
protein: 47.42g
|
carbs: 212.56g
2360*  743
Thu 3rd: 1441 96%
fat: 65.06g
|
protein: 69.65g
|
carbs: 159.38g
2294*  853
Wed 2nd: 1412 94%
fat: 53.23g
|
protein: 59.61g
|
carbs: 180.24g
2193*  781
Tue 1st: 1238 83%
fat: 51.41g
|
protein: 33.59g
|
carbs: 172.42g
2119*  881

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