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punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 1284 86%
fat: 40.21g
|
protein: 48.66g
|
carbs: 191.47g
2295*  1011
Wed 22nd: 1218 81%
fat: 42.49g
|
protein: 24.38g
|
carbs: 174.59g
2109*  891
Tue 21st: 1131 75%
fat: 46.64g
|
protein: 41.58g
|
carbs: 144.42g
2333*  1202
Mon 20th: 1137 76%
fat: 42.92g
|
protein: 49.53g
|
carbs: 145.73g
2434*  1297
Sun 19th: 974 65%
fat: 36.55g
|
protein: 35.36g
|
carbs: 134.65g
2298*  1324
Sat 18th: 1402 93%
fat: 56.32g
|
protein: 39.63g
|
carbs: 198.64g
2086*  684
Fri 17th: 1144 76%
fat: 36.02g
|
protein: 42.13g
|
carbs: 124.11g
2272*  1128
Thu 16th: 1160 77%
fat: 45.51g
|
protein: 59.44g
|
carbs: 125.86g
2283*  1123
Wed 15th: 1270 85%
fat: 46.67g
|
protein: 48.52g
|
carbs: 165.97g
2326*  1056
Tue 14th: 1099 73%
fat: 30.61g
|
protein: 50.79g
|
carbs: 164.47g
2656*  1557
Mon 13th: 1126 75%
fat: 37.91g
|
protein: 55.12g
|
carbs: 154.30g
2561*  1435
Sun 12th: 1242 83%
fat: 45.72g
|
protein: 48.94g
|
carbs: 171.54g
2462*  1220
Sat 11th: 1162 77%
fat: 41.38g
|
protein: 54.83g
|
carbs: 149.63g
2543*  1381
Fri 10th: 1085 72%
fat: 29.97g
|
protein: 54.57g
|
carbs: 120.58g
2186*  1101
Thu 9th: 1179 79%
fat: 41.68g
|
protein: 53.74g
|
carbs: 158.10g
2288*  1109
Wed 8th: 979 65%
fat: 31.42g
|
protein: 35.21g
|
carbs: 146.25g
2063*  1084
Tue 7th: 1042 69%
fat: 32.62g
|
protein: 32.72g
|
carbs: 166.37g
2094*  1052
Mon 6th: 1120 75%
fat: 33.48g
|
protein: 55.29g
|
carbs: 159.71g
2464*  1344
Sun 5th: 1265 84%
fat: 40.94g
|
protein: 49.36g
|
carbs: 179.90g
2795*  1530
Sat 4th: 1056 70%
fat: 33.57g
|
protein: 39.91g
|
carbs: 157.13g
2485*  1429

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