punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1699 * 113%
fat: 66.44g
|
protein: 49.61g
|
carbs: 247.89g
- -
Sat 19th: 599 * 40%
fat: 23.44g
|
protein: 30.28g
|
carbs: 68.16g
- -
Fri 18th: 1467 * 98%
fat: 44.12g
|
protein: 59.83g
|
carbs: 223.08g
- -
Thu 17th: 1435 * 96%
fat: 43.19g
|
protein: 53.96g
|
carbs: 212.73g
- -
Wed 16th: 1495 * 100%
fat: 63.34g
|
protein: 44.58g
|
carbs: 201.76g
- -
Tue 15th: 1709 * 114%
fat: 80.28g
|
protein: 59.08g
|
carbs: 176.89g
- -
Mon 14th: 727 * 48%
fat: 26.02g
|
protein: 21.19g
|
carbs: 103.74g
- -
Sun 13th: 1388 * 93%
fat: 57.17g
|
protein: 44.10g
|
carbs: 175.65g
- -
Sat 12th: 1519 * 101%
fat: 59.51g
|
protein: 54.94g
|
carbs: 204.91g
- -
Fri 11th: 229 * 15%
fat: 11.72g
|
protein: 10.31g
|
carbs: 22.55g
- -
Thu 10th: 1407 * 94%
fat: 33.67g
|
protein: 24.45g
|
carbs: 266.07g
- -
Wed 9th: 1600 * 107%
fat: 57.13g
|
protein: 43.27g
|
carbs: 217.73g
- -
Tue 8th: 1648 * 110%
fat: 71.42g
|
protein: 63.85g
|
carbs: 194.80g
- -
Mon 7th: 1510 * 101%
fat: 39.78g
|
protein: 51.87g
|
carbs: 246.58g
- -
Sun 6th: 1545 * 103%
fat: 59.17g
|
protein: 50.28g
|
carbs: 213.96g
- -
Sat 5th: 1514 * 101%
fat: 52.52g
|
protein: 51.63g
|
carbs: 215.10g
- -
Fri 4th: 1619 * 108%
fat: 48.40g
|
protein: 46.72g
|
carbs: 243.21g
- -
Thu 3rd: 1553 * 104%
fat: 60.85g
|
protein: 62.26g
|
carbs: 202.51g
- -
Wed 2nd: 1485 * 99%
fat: 44.77g
|
protein: 52.77g
|
carbs: 228.23g
- -
Tue 1st: 1469 * 98%
fat: 55.31g
|
protein: 57.35g
|
carbs: 192.34g
- -

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