punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 18th: 331 22%
fat: 9.50g
|
protein: 6.72g
|
carbs: 57.02g
- -
Fri 17th: 1598 107%
fat: 47.19g
|
protein: 55.09g
|
carbs: 252.81g
2071*  473
Thu 16th: 1537 102%
fat: 63.36g
|
protein: 34.95g
|
carbs: 216.11g
2411*  874
Wed 15th: 1577 105%
fat: 52.22g
|
protein: 59.55g
|
carbs: 227.17g
1622*  45
Tue 14th: 1803 120%
fat: 75.26g
|
protein: 51.45g
|
carbs: 239.95g
2872*  1069
Mon 13th: 1450 97%
fat: 48.70g
|
protein: 38.47g
|
carbs: 219.99g
2378*  928
Sun 12th: 1650 110%
fat: 60.93g
|
protein: 50.35g
|
carbs: 241.82g
2824*  1174
Sat 11th: 1447 96%
fat: 45.07g
|
protein: 40.12g
|
carbs: 231.22g
2396*  949
Fri 10th: 1721 115%
fat: 72.52g
|
protein: 52.37g
|
carbs: 222.36g
2484*  763
Thu 9th: 1604 107%
fat: 64.77g
|
protein: 55.00g
|
carbs: 208.20g
2349*  745
Wed 8th: 1656 110%
fat: 69.32g
|
protein: 76.14g
|
carbs: 186.53g
2276*  620
Tue 7th: 1532 102%
fat: 57.06g
|
protein: 61.37g
|
carbs: 207.79g
2192*  660
Mon 6th: 1724 115%
fat: 60.05g
|
protein: 55.29g
|
carbs: 253.17g
2355*  631
Sun 5th: 1729 115%
fat: 63.62g
|
protein: 55.83g
|
carbs: 231.23g
2059*  330
Sat 4th: 1574 * 105%
fat: 60.02g
|
protein: 72.41g
|
carbs: 183.51g
2158*  584
Fri 3rd: 1567 104%
fat: 50.55g
|
protein: 55.76g
|
carbs: 223.67g
2442*  875
Thu 2nd: 1824 122%
fat: 77.20g
|
protein: 63.76g
|
carbs: 220.87g
2179*  355
Wed 1st: 1591 106%
fat: 57.55g
|
protein: 49.42g
|
carbs: 223.36g
2439*  848
March 2015
Tue 31st: 1553 104%
fat: 43.10g
|
protein: 38.67g
|
carbs: 272.09g
2380*  827
Mon 30th: 1603 107%
fat: 49.31g
|
protein: 36.07g
|
carbs: 264.70g
2154*  551

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