punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 1447 96%
fat: 69.22g
|
protein: 56.44g
|
carbs: 160.41g
2030*  583
Tue 25th: 1252 83%
fat: 41.27g
|
protein: 31.67g
|
carbs: 202.15g
1922*  670
Mon 24th: 1529 102%
fat: 59.86g
|
protein: 52.05g
|
carbs: 209.77g
2149*  620
Sun 23rd: 1223 82%
fat: 36.05g
|
protein: 34.86g
|
carbs: 201.17g
2265*  1042
Sat 22nd: 2052 137%
fat: 84.91g
|
protein: 38.70g
|
carbs: 246.75g
2248*  196
Fri 21st: 1515 101%
fat: 52.09g
|
protein: 63.75g
|
carbs: 168.68g
2089*  574
Thu 20th: 1779 119%
fat: 53.09g
|
protein: 74.99g
|
carbs: 253.17g
2330*  551
Wed 19th: 1510 101%
fat: 67.69g
|
protein: 47.38g
|
carbs: 190.88g
2224*  714
Tue 18th: 1400 93%
fat: 50.79g
|
protein: 38.35g
|
carbs: 201.63g
2080*  680
Mon 17th: 1455 97%
fat: 47.32g
|
protein: 42.40g
|
carbs: 219.69g
2532*  1077
Sun 16th: 1388 93%
fat: 51.29g
|
protein: 53.37g
|
carbs: 179.60g
2367*  979
Sat 15th: 1214 81%
fat: 37.34g
|
protein: 26.78g
|
carbs: 199.72g
2318*  1104
Fri 14th: 1548 103%
fat: 51.17g
|
protein: 65.37g
|
carbs: 183.84g
2362*  814
Thu 13th: 1563 104%
fat: 63.49g
|
protein: 59.48g
|
carbs: 190.99g
1484*  79
Wed 12th: 1447 96%
fat: 57.16g
|
protein: 50.46g
|
carbs: 199.46g
2280*  833
Tue 11th: 1688 113%
fat: 60.24g
|
protein: 53.19g
|
carbs: 243.17g
2332*  644
Mon 10th: 1456 97%
fat: 63.47g
|
protein: 57.41g
|
carbs: 170.63g
2224*  768
Sun 9th: 1207 80%
fat: 44.43g
|
protein: 48.74g
|
carbs: 162.83g
2709*  1502
Sat 8th: 1558 104%
fat: 63.67g
|
protein: 51.83g
|
carbs: 197.25g
2305*  747
Fri 7th: 1427 95%
fat: 50.00g
|
protein: 50.90g
|
carbs: 200.73g
2494*  1067

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