punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1521 101%
fat: 53.24g
|
protein: 53.96g
|
carbs: 217.57g
2394*  873
Tue 27th: 1606 107%
fat: 72.18g
|
protein: 47.94g
|
carbs: 203.79g
2335*  729
Mon 26th: 1537 102%
fat: 52.30g
|
protein: 54.05g
|
carbs: 229.07g
2424*  887
Sun 25th: 1591 106%
fat: 57.92g
|
protein: 63.74g
|
carbs: 212.82g
2249*  658
Sat 24th: 1633 109%
fat: 60.16g
|
protein: 49.00g
|
carbs: 228.96g
2457*  824
Fri 23rd: 1379 92%
fat: 53.32g
|
protein: 54.97g
|
carbs: 180.17g
2288*  909
Thu 22nd: 1529 102%
fat: 53.06g
|
protein: 58.67g
|
carbs: 219.38g
2404*  875
Wed 21st: 1666 111%
fat: 51.93g
|
protein: 50.17g
|
carbs: 252.78g
2424*  758
Tue 20th: 1871 125%
fat: 79.13g
|
protein: 69.65g
|
carbs: 231.13g
2412*  541
Mon 19th: 1518 101%
fat: 55.87g
|
protein: 60.64g
|
carbs: 207.30g
2272*  754
Sun 18th: 1419 95%
fat: 42.34g
|
protein: 38.61g
|
carbs: 231.53g
2319*  900
Sat 17th: 1586 106%
fat: 64.64g
|
protein: 62.02g
|
carbs: 193.74g
2271*  685
Fri 16th: 1486 99%
fat: 66.27g
|
protein: 50.26g
|
carbs: 178.08g
2444*  958
Thu 15th: 1631 109%
fat: 64.81g
|
protein: 55.92g
|
carbs: 207.95g
2709*  1078
Wed 14th: 1305 87%
fat: 45.88g
|
protein: 47.28g
|
carbs: 185.61g
1491*  186
Tue 13th: 1533 102%
fat: 62.68g
|
protein: 55.48g
|
carbs: 195.47g
2186*  653
Mon 12th: 1490 99%
fat: 51.95g
|
protein: 50.82g
|
carbs: 207.94g
2137*  647
Sun 11th: 1304 87%
fat: 49.48g
|
protein: 41.64g
|
carbs: 178.74g
2089*  785
Sat 10th: 1406 94%
fat: 55.73g
|
protein: 59.46g
|
carbs: 168.05g
2336*  930
Fri 9th: 1583 106%
fat: 64.26g
|
protein: 67.22g
|
carbs: 190.03g
2359*  776

Other Related Links

Members