punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1540 103%
fat: 30.94g
|
protein: 48.67g
|
carbs: 281.87g
2653*  1113
Thu 2nd: 1624 108%
fat: 61.31g
|
protein: 58.63g
|
carbs: 214.99g
2494*  870
Wed 1st: 1594 106%
fat: 57.41g
|
protein: 47.74g
|
carbs: 240.56g
2597*  1003
June 2015
Tue 30th: 1470 98%
fat: 46.96g
|
protein: 44.65g
|
carbs: 227.56g
2480*  1010
Mon 29th: 1612 107%
fat: 66.06g
|
protein: 74.77g
|
carbs: 378.72g
2482*  870
Sun 28th: 1377 92%
fat: 43.11g
|
protein: 51.92g
|
carbs: 205.56g
2382  1005
Sat 27th: 1321 88%
fat: 38.62g
|
protein: 54.24g
|
carbs: 207.11g
2261*  940
Fri 26th: 1536 102%
fat: 63.63g
|
protein: 69.06g
|
carbs: 188.94g
2660*  1124
Thu 25th: 1562 104%
fat: 36.23g
|
protein: 48.57g
|
carbs: 275.43g
2407*  845
Wed 24th: 1504 100%
fat: 45.24g
|
protein: 43.84g
|
carbs: 242.12g
2386*  882
Tue 23rd: 1665 111%
fat: 68.56g
|
protein: 61.78g
|
carbs: 210.80g
2394*  729
Mon 22nd: 1624 108%
fat: 58.11g
|
protein: 38.50g
|
carbs: 251.53g
2249*  625
Sun 21st: 1537 102%
fat: 56.03g
|
protein: 45.75g
|
carbs: 227.70g
2464*  927
Sat 20th: 1544 103%
fat: 47.92g
|
protein: 54.03g
|
carbs: 232.87g
2464*  920
Fri 19th: 1683 112%
fat: 62.53g
|
protein: 67.37g
|
carbs: 213.16g
2512*  829
Thu 18th: 1931 129%
fat: 67.97g
|
protein: 37.25g
|
carbs: 303.34g
2363*  432
Wed 17th: 1700 113%
fat: 54.30g
|
protein: 70.09g
|
carbs: 242.29g
2599*  899
Tue 16th: 1614 108%
fat: 59.93g
|
protein: 35.83g
|
carbs: 237.00g
2391*  777
Mon 15th: 1702 113%
fat: 60.73g
|
protein: 39.37g
|
carbs: 258.64g
2238*  536
Sun 14th: 1377 92%
fat: 33.11g
|
protein: 47.72g
|
carbs: 236.24g
2290*  913

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