punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1215 81%
fat: 56.57g
|
protein: 60.66g
|
carbs: 115.79g
2593*  1378
Fri 22nd: 1413 94%
fat: 48.71g
|
protein: 44.77g
|
carbs: 209.78g
2635*  1222
Thu 21st: 1357 90%
fat: 40.53g
|
protein: 41.37g
|
carbs: 217.85g
2589*  1232
Wed 20th: 1772 118%
fat: 74.84g
|
protein: 37.57g
|
carbs: 247.54g
2791*  1019
Tue 19th: 1501 100%
fat: 49.05g
|
protein: 39.39g
|
carbs: 233.46g
2816*  1315
Mon 18th: 1395 93%
fat: 52.78g
|
protein: 34.92g
|
carbs: 210.58g
2451*  1056
Sun 17th: 1548 103%
fat: 52.45g
|
protein: 53.27g
|
carbs: 220.73g
2389*  841
Sat 16th: 1520 101%
fat: 50.15g
|
protein: 49.67g
|
carbs: 226.11g
2711*  1191
Fri 15th: 1632 109%
fat: 55.80g
|
protein: 46.92g
|
carbs: 238.60g
2445*  813
Thu 14th: 1596 106%
fat: 60.34g
|
protein: 58.38g
|
carbs: 205.54g
2511*  915
Wed 13th: 1386 92%
fat: 50.78g
|
protein: 53.40g
|
carbs: 186.80g
2498*  1112
Tue 12th: 1625 108%
fat: 61.45g
|
protein: 47.34g
|
carbs: 237.02g
2432*  807
Mon 11th: 1429 95%
fat: 48.53g
|
protein: 33.69g
|
carbs: 234.39g
2481*  1052
Sun 10th: 1482 99%
fat: 50.24g
|
protein: 49.54g
|
carbs: 214.74g
2502*  1020
Sat 9th: 1491 99%
fat: 52.49g
|
protein: 51.09g
|
carbs: 207.91g
2428*  937
Fri 8th: 1572 105%
fat: 47.99g
|
protein: 56.81g
|
carbs: 204.51g
2461*  889
Thu 7th: 1499 100%
fat: 54.21g
|
protein: 57.88g
|
carbs: 205.60g
2455*  956
Wed 6th: 1522 101%
fat: 49.83g
|
protein: 47.36g
|
carbs: 217.68g
2322*  800
Tue 5th: 1534 102%
fat: 60.40g
|
protein: 41.99g
|
carbs: 211.03g
2524*  990
Mon 4th: 1505 100%
fat: 50.98g
|
protein: 41.39g
|
carbs: 232.41g
2509*  1004

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