punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 539 * 36%
fat: 17.83g
|
protein: 21.23g
|
carbs: 73.61g
- -
Thu 23rd: 1477 * 98%
fat: 48.14g
|
protein: 49.19g
|
carbs: 225.61g
- -
Wed 22nd: 1368 * 91%
fat: 51.20g
|
protein: 37.74g
|
carbs: 195.89g
- -
Tue 21st: 1034 * 69%
fat: 40.00g
|
protein: 42.34g
|
carbs: 132.52g
- -
Mon 20th: 1387 * 92%
fat: 64.54g
|
protein: 40.54g
|
carbs: 171.24g
- -
Sat 18th: 345 * 23%
fat: 12.40g
|
protein: 7.24g
|
carbs: 50.76g
- -
Fri 17th: 872 * 58%
fat: 41.34g
|
protein: 14.70g
|
carbs: 112.79g
- -
Thu 16th: 377 * 25%
fat: 19.80g
|
protein: 5.03g
|
carbs: 48.59g
- -
Wed 15th: 1390 * 93%
fat: 54.30g
|
protein: 56.04g
|
carbs: 172.31g
- -
Tue 14th: 1393 * 93%
fat: 52.84g
|
protein: 41.98g
|
carbs: 198.47g
- -
Mon 13th: 803 * 54%
fat: 41.35g
|
protein: 24.58g
|
carbs: 87.11g
- -
Sun 12th: 1594 * 106%
fat: 59.72g
|
protein: 56.41g
|
carbs: 218.73g
- -
Sat 11th: 1497 * 100%
fat: 54.81g
|
protein: 51.04g
|
carbs: 211.77g
- -
Fri 10th: 1557 * 104%
fat: 53.57g
|
protein: 38.23g
|
carbs: 241.80g
- -
Thu 9th: 1627 * 108%
fat: 65.48g
|
protein: 51.57g
|
carbs: 215.13g
- -
Wed 8th: 1468 * 98%
fat: 62.21g
|
protein: 49.27g
|
carbs: 187.40g
- -
Tue 7th: 1409 * 94%
fat: 57.26g
|
protein: 45.50g
|
carbs: 185.38g
- -
Mon 6th: 870 * 58%
fat: 27.59g
|
protein: 18.12g
|
carbs: 138.76g
- -
Sun 5th: 1484 * 99%
fat: 68.50g
|
protein: 36.83g
|
carbs: 189.41g
- -
Fri 3rd: 1387 * 92%
fat: 61.25g
|
protein: 39.47g
|
carbs: 173.67g
- -

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