punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 1245 * 83%
fat: 55.02g
|
protein: 46.58g
|
carbs: 125.33g
- -
Fri 20th: 1514 * 101%
fat: 52.78g
|
protein: 34.34g
|
carbs: 236.01g
- -
Thu 19th: 1490 * 99%
fat: 47.56g
|
protein: 38.29g
|
carbs: 248.04g
- -
Wed 18th: 1466 * 98%
fat: 51.51g
|
protein: 51.17g
|
carbs: 207.29g
- -
Tue 17th: 1539 * 103%
fat: 57.95g
|
protein: 48.33g
|
carbs: 215.51g
- -
Mon 16th: 1033 * 65%
fat: 41.96g
|
protein: 28.59g
|
carbs: 137.12g
- -
Sun 15th: 1486 * 93%
fat: 53.64g
|
protein: 65.51g
|
carbs: 199.12g
- -
Sat 14th: 1604 * 100%
fat: 72.87g
|
protein: 52.45g
|
carbs: 191.63g
- -
Fri 13th: 1492 * 93%
fat: 65.78g
|
protein: 37.81g
|
carbs: 196.89g
- -
Thu 12th: 678 * 42%
fat: 15.13g
|
protein: 22.27g
|
carbs: 112.59g
- -
Wed 11th: 1546 * 97%
fat: 46.68g
|
protein: 48.92g
|
carbs: 245.04g
- -
Tue 10th: 1495 * 93%
fat: 50.72g
|
protein: 45.32g
|
carbs: 228.99g
- -
Mon 9th: 1433 * 90%
fat: 40.13g
|
protein: 39.24g
|
carbs: 185.19g
- -
Sun 8th: 1355 * 85%
fat: 63.13g
|
protein: 45.54g
|
carbs: 158.00g
- -
Sat 7th: 1394 * 87%
fat: 55.98g
|
protein: 44.10g
|
carbs: 154.71g
- -
Fri 6th: 1437 * 90%
fat: 44.97g
|
protein: 52.90g
|
carbs: 185.08g
- -
Thu 5th: 1190 * 79%
fat: 49.36g
|
protein: 35.34g
|
carbs: 163.73g
- -
Wed 4th: 1267 * 84%
fat: 43.27g
|
protein: 63.36g
|
carbs: 165.17g
- -
Mon 2nd: 1615 * 108%
fat: 69.82g
|
protein: 44.77g
|
carbs: 212.25g
- -
Sun 1st: 1463 * 98%
fat: 50.24g
|
protein: 27.97g
|
carbs: 232.32g
- -

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