punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 1572 105%
fat: 51.75g
|
protein: 41.34g
|
carbs: 250.81g
2593*  1021
Mon 29th: 1504 100%
fat: 61.03g
|
protein: 47.92g
|
carbs: 202.12g
2737*  1233
Sun 28th: 1571 105%
fat: 60.05g
|
protein: 62.94g
|
carbs: 203.27g
2760*  1189
Sat 27th: 1496 100%
fat: 50.90g
|
protein: 58.44g
|
carbs: 221.08g
2365*  869
Fri 26th: 1490 99%
fat: 56.83g
|
protein: 49.48g
|
carbs: 206.52g
2616*  1126
Thu 25th: 1400 93%
fat: 66.51g
|
protein: 36.09g
|
carbs: 169.47g
2502*  1102
Wed 24th: 1498 100%
fat: 54.95g
|
protein: 43.83g
|
carbs: 217.84g
2513*  1015
Tue 23rd: 1531 102%
fat: 50.29g
|
protein: 47.58g
|
carbs: 216.38g
2680*  1149
Mon 22nd: 1473 98%
fat: 57.25g
|
protein: 52.70g
|
carbs: 199.44g
2295*  822
Sun 21st: 1324 88%
fat: 48.86g
|
protein: 51.34g
|
carbs: 181.99g
2537*  1213
Sat 20th: 368 * 25%
fat: 14.74g
|
protein: 19.09g
|
carbs: 47.95g
- -
Fri 19th: 1527 102%
fat: 55.22g
|
protein: 42.08g
|
carbs: 224.98g
2609*  1082
Thu 18th: 1360 91%
fat: 47.76g
|
protein: 45.16g
|
carbs: 197.13g
2710*  1350
Wed 17th: 1447 96%
fat: 69.86g
|
protein: 38.73g
|
carbs: 167.37g
2575*  1128
Tue 16th: 1432 95%
fat: 60.68g
|
protein: 51.65g
|
carbs: 184.28g
2650*  1218
Sun 14th: 1495 100%
fat: 56.78g
|
protein: 48.45g
|
carbs: 208.06g
2477*  982
Sat 13th: 1471 98%
fat: 58.00g
|
protein: 42.63g
|
carbs: 197.09g
2532*  1061
Fri 12th: 1505 100%
fat: 47.89g
|
protein: 55.44g
|
carbs: 224.64g
2575*  1070
Thu 11th: 1550 103%
fat: 39.67g
|
protein: 48.99g
|
carbs: 265.59g
2507*  957
Wed 10th: 1505 100%
fat: 51.12g
|
protein: 42.95g
|
carbs: 226.81g
2437*  932

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