punkie1959's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 14th: 657 * 44%
fat: 16.40g
|
protein: 33.06g
|
carbs: 91.34g
- -
Wed 13th: 1676 * 112%
fat: 73.80g
|
protein: 52.04g
|
carbs: 208.32g
- -
Tue 12th: 1475 * 98%
fat: 59.63g
|
protein: 45.06g
|
carbs: 193.06g
- -
Mon 11th: 1207 * 80%
fat: 35.01g
|
protein: 51.34g
|
carbs: 139.29g
- -
Sun 10th: 1434 * 96%
fat: 45.96g
|
protein: 52.78g
|
carbs: 205.76g
- -
Sat 9th: 1224 * 82%
fat: 50.05g
|
protein: 49.99g
|
carbs: 137.85g
- -
Fri 8th: 1614 * 108%
fat: 47.20g
|
protein: 54.91g
|
carbs: 253.86g
- -
Thu 7th: 1227 * 82%
fat: 47.49g
|
protein: 58.60g
|
carbs: 145.31g
- -
Wed 6th: 1554 * 104%
fat: 59.98g
|
protein: 49.19g
|
carbs: 214.43g
- -
Tue 5th: 1543 * 103%
fat: 63.86g
|
protein: 28.73g
|
carbs: 230.87g
- -
Mon 4th: 1584 * 106%
fat: 50.78g
|
protein: 55.65g
|
carbs: 236.40g
- -
Sun 3rd: 1460 * 97%
fat: 55.17g
|
protein: 52.73g
|
carbs: 192.13g
- -
Sat 2nd: 1702 * 113%
fat: 82.74g
|
protein: 51.83g
|
carbs: 193.86g
- -
Fri 1st: 1440 * 96%
fat: 57.94g
|
protein: 38.39g
|
carbs: 198.37g
- -
November 2017
Thu 30th: 1383 * 92%
fat: 52.36g
|
protein: 51.32g
|
carbs: 186.49g
- -
Wed 29th: 1444 * 96%
fat: 40.70g
|
protein: 61.49g
|
carbs: 214.61g
- -
Tue 28th: 1638 * 109%
fat: 61.35g
|
protein: 36.23g
|
carbs: 245.81g
- -
Mon 27th: 1471 * 98%
fat: 62.84g
|
protein: 43.03g
|
carbs: 189.66g
- -
Sun 26th: 1548 * 103%
fat: 69.64g
|
protein: 67.00g
|
carbs: 165.59g
- -
Sat 25th: 1460 * 97%
fat: 45.72g
|
protein: 48.33g
|
carbs: 222.78g
- -

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