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Community > Members > 1Wylonerider > Diet Calendar > 01 February 2013

1Wylonerider's Exercise Diary, 01 February 2013

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 date:

Total Calories: 2568kcal
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 12 hours 1223kcal
  Sleeping 8 hours 734kcal
  Desk Work 4 hours 612kcal


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1Wylonerider's Food Diary

01 February 2013

Fat: 83.71g | Prot: 140.80g | Carb: 62.14g.   Breakfast: Coffee, cottage cheese, honey. Lunch: hamburger meat, onion. Dinner: bacon, egg, ground beef, ketchup. Snacks/Other: apple.
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