1Wylonerider's Exercise Diary

Time spent Cals
24 hrs 2569
Activity & Exercise 4 hrs 612
4 hrs
612
Sleep/Rest 20 hrs 1957
8 hrs
734
Resting
12 hrs
1223
This is some of my exercise.
Following: The South Beach Diet, Phase 1.

About the Exercise Diary

Other Related Links

Members

The South Beach Diet


1Wylonerider's Food Diary

01 February 2013

Fat: 83.71g | Prot: 140.80g | Carb: 62.14g.   Breakfast:  Coffee, cottage cheese, honey. Lunch:  hamburger meat, onion. Dinner:  bacon, egg, ground beef, ketchup. Snacks/Other:  apple.