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kefogle's Diet Calendar - July 2014


Daily Average:   Exercise: 0kcal   Food: 472kcal (Fat: 19.57g, Protein: 15.05g, Carbs: 59.71g)
Monthly Total: Exercise: 0kcal   Food: 3776kcal (Fat: 156.53g, Protein: 120.38g, Carbs: 477.69g)

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Daily Average Calorie Info

47%
of RDI*
(472 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (37%)
 
Protein (12%)
Carbohydrates, 59.71g (51%) Fat, 19.57g (37%) Protein, 15.05g (12%)
* Based on kefogle's RDI of 1000 calories (18 Jan 13)
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