kefogle's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 785kcal (Fat: 19.09g, Protein: 60.57g, Carbs: 91.69g)
Monthly Total: Exercise: 0kcal   Food: 785kcal (Fat: 19.09g, Protein: 60.57g, Carbs: 91.69g)

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Daily Average Calorie Info

78%
of RDI*
(785 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (22%)
 
Protein (31%)
Carbohydrates, 91.69g (47%) Fat, 19.09g (22%) Protein, 60.57g (31%)
* Based on kefogle's RDI of 1000 calories (18 Jan 13)