kefogle's Diet Calendar - November 2014


Daily Average:   Exercise: 0kcal   Food: 666kcal (Fat: 17.60g, Protein: 32.14g, Carbs: 96.72g)
Monthly Total: Exercise: 0kcal   Food: 1331kcal (Fat: 35.21g, Protein: 64.28g, Carbs: 193.43g)

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Daily Average Calorie Info

67%
of RDI*
(666 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 96.72g (58%) Fat, 17.6g (24%) Protein, 32.14g (18%)
* Based on kefogle's RDI of 1000 calories (18 Jan 13)