 |
kefogle's Diet Calendar - May 2013
|
 |
| Daily Average: |
Exercise: 1912kcal |
|
Food: 447kcal |
(Fat: 28.65g, Protein: 12.01g, Carbs: 38.49g) |
| Monthly Total: |
Exercise: 1912kcal |
|
Food: 1342kcal |
(Fat: 85.95g, Protein: 36.03g, Carbs: 115.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
 |
Net -1432 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
30%
|
of RDI*
(447 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (58%)
Protein (8%)
|
|
* Based on kefogle's RDI of 1500 calories (18 Jan 13)
|
