kefogle's Diet Calendar - September 2014


Daily Average:   Exercise: 0kcal   Food: 397kcal (Fat: 12.47g, Protein: 20.15g, Carbs: 48.92g)
Monthly Total: Exercise: 0kcal   Food: 1190kcal (Fat: 37.41g, Protein: 60.45g, Carbs: 146.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9 10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16 17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24 25 26 27 28
29 30          

Other Related Links

Members


Daily Average Calorie Info

40%
of RDI*
(397 calories)
40% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
Carbohydrates, 48.92g (50%) Fat, 12.47g (28%) Protein, 20.15g (22%)
* Based on kefogle's RDI of 1000 calories (18 Jan 13)