Mamachickpea's Diet Calendar - July 2015


Daily Average:   Exercise: 1871kcal   Food: 1226kcal (Fat: 47.19g, Protein: 70.92g, Carbs: 106.55g)
Monthly Total: Exercise: 5614kcal   Food: 3678kcal (Fat: 141.58g, Protein: 212.77g, Carbs: 319.64g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1510
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Daily Average Calorie Info

72%
of RDI*
(1226 calories)
72% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
* Based on Mamachickpea's RDI of 1700 calories (13 Jun 15)