Mamachickpea's Diet Calendar - July 2016


Daily Average:   Exercise: 1964kcal   Food: 1120kcal (Fat: 38.96g, Protein: 56.15g, Carbs: 131.55g)
Monthly Total: Exercise: 11787kcal   Food: 6723kcal (Fat: 233.79g, Protein: 336.90g, Carbs: 789.28g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1751
7
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8
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Net -2144
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16
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28
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29
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30
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31
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Daily Average Calorie Info

62%
of RDI*
(1120 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
* Based on Mamachickpea's RDI of 1800 calories (01 Jul 16)