Mamachickpea's Diet Calendar - April 2016


Daily Average:   Exercise: 1980kcal   Food: 1585kcal (Fat: 53.87g, Protein: 100.44g, Carbs: 178.63g)
Monthly Total: Exercise: 57431kcal   Food: 45973kcal (Fat: 1562.33g, Protein: 2912.66g, Carbs: 5180.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4
Net -1294
5 6 7 8 9 10
11
Net -1616
12
Net -852
13 14 15
Net -1187
16 17
18 19 20 21 22 23 24
25
Net -1200
26 27
Net -940
28 29 30
-
-
 

Other Related Links

Members


Daily Average Calorie Info

99%
of RDI*
(1585 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
* Based on Mamachickpea's RDI of 1600 calories (12 Mar 16)