Mamachickpea's Diet Calendar - January 2015


Daily Average:   Exercise: 1955kcal   Food: 1566kcal (Fat: 41.90g, Protein: 88.05g, Carbs: 202.06g)
Monthly Total: Exercise: 7820kcal   Food: 6264kcal (Fat: 167.62g, Protein: 352.21g, Carbs: 808.26g)

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Daily Average Calorie Info

98%
of RDI*
(1566 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (24%)
 
Protein (24%)
Carbohydrates, 202.06g (52%) Fat, 41.9g (24%) Protein, 88.05g (24%)
* Based on Mamachickpea's RDI of 1600 calories (06 Jan 15)