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Mamachickpea's Diet Calendar - April 2014


Daily Average:   Exercise: 1975kcal   Food: 1380kcal (Fat: 44.65g, Protein: 63.73g, Carbs: 165.82g)
Monthly Total: Exercise: 53325kcal   Food: 37256kcal (Fat: 1205.67g, Protein: 1720.84g, Carbs: 4477.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1096
3 4
Net -2191
5 6
Net -1101
7
Net -1109
8 9 10
Net -866
11
Net -1115
12 13
14 15 16 17 18 19 20
Net -1248
21 22
Net -1282
23
Net -1771
24
Net -1317
25
Net -1305
26 27
28
-
-
29
-
-
30
-
-
       

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Daily Average Calorie Info

99%
of RDI*
(1380 calories)
99% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
Carbohydrates, 165.82g (48%) Fat, 44.65g (29%) Protein, 63.73g (23%)
* Based on Mamachickpea's RDI of 1400 calories (23 Mar 14)
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