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Mamachickpea's Diet Calendar - April 2014


Daily Average:   Exercise: 1891kcal   Food: 1193kcal (Fat: 37.78g, Protein: 50.40g, Carbs: 147.68g)
Monthly Total: Exercise: 51068kcal   Food: 31025kcal (Fat: 982.31g, Protein: 1310.48g, Carbs: 3839.66g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2
Net -1096
3 4
Net -2191
5 6
Net -1101
7
Net -1109
8 9 10
Net -866
11
Net -1115
12 13
14 15 16 17 18 19 20
Net -1248
21
Net -1295
22 23 24 25 26 27
28 29 30        

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Daily Average Calorie Info

85%
of RDI*
(1193 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
Carbohydrates, 147.68g (50%) Fat, 37.78g (28%) Protein, 50.4g (22%)
* Based on Mamachickpea's RDI of 1400 calories (23 Mar 14)
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