Mamachickpea's Diet Calendar - May 2016


Daily Average:   Exercise: 1892kcal   Food: 1687kcal (Fat: 64.11g, Protein: 85.66g, Carbs: 190.65g)
Monthly Total: Exercise: 35947kcal   Food: 30366kcal (Fat: 1154.01g, Protein: 1541.92g, Carbs: 3431.73g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3
Net -892
4
Net -851
5 6 7 8
9 10 11
Net -1081
12
-
-
13
-
-
14
-
-
15
-
-
16
Net -1362
17 18 19 20 21 22
23
-
-
24
-
-
25
-
-
26
-
-
27 28
-
-
29
-
-
30
-
-
31
-
-
         

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Daily Average Calorie Info

105%
of RDI*
(1687 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (34%)
 
Protein (20%)
* Based on Mamachickpea's RDI of 1600 calories (19 May 16)