knealuu's Diet Calendar - May 2015


Daily Average:   Exercise: 2911kcal   Food: 1955kcal (Fat: 65.52g, Protein: 83.77g, Carbs: 253.25g)
Monthly Total: Exercise: 14554kcal   Food: 19548kcal (Fat: 655.25g, Protein: 837.70g, Carbs: 2532.49g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
Net -1312
5
Net -1110
6 7 8 9 10
-
-
11 12 13 14 15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

Other Related Links

Members


Daily Average Calorie Info

98%
of RDI*
(1955 calories)
98% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 253.25g (52%) Fat, 65.52g (30%) Protein, 83.77g (18%)
* Based on knealuu's RDI of 2000 calories (09 Apr 15)