knealuu's Diet Calendar - March 2015


Daily Average:   Exercise: 3107kcal   Food: 2017kcal (Fat: 54.07g, Protein: 85.62g, Carbs: 290.51g)
Monthly Total: Exercise: 65254kcal   Food: 54451kcal (Fat: 1459.97g, Protein: 2311.76g, Carbs: 7843.89g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
-
-
2 3
Net -1148
4
Net -1952
5 6 7 8
9 10 11 12
Net -1326
13 14
Net -1250
15
16
Net -1107
17
Net -1166
18
Net -1564
19 20 21
-
-
22
23
Net -1368
24
Net -1206
25
Net -1939
26
Net -1142
27 28 29
30
-
-
31
-
-
         

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Daily Average Calorie Info

96%
of RDI*
(2017 calories)
96% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (24%)
 
Protein (18%)
Carbohydrates, 290.51g (58%) Fat, 54.07g (24%) Protein, 85.62g (18%)
* Based on knealuu's RDI of 2100 calories (22 Feb 15)