knealuu's Diet Calendar - October 2014


Daily Average:   Exercise: 3292kcal   Food: 2042kcal (Fat: 49.87g, Protein: 86.14g, Carbs: 310.21g)
Monthly Total: Exercise: 52669kcal   Food: 46960kcal (Fat: 1147.07g, Protein: 1981.33g, Carbs: 7134.76g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1543
4
Net -1362
5
6 7
Net -1123
8
Net -1771
9 10 11 12
Net -1116
13
Net -1366
14
Net -1194
15
Net -3199
16 17
Net -1366
18 19
20 21
Net -1146
22
Net -1611
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30 31    

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Daily Average Calorie Info

97%
of RDI*
(2042 calories)
97% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 310.21g (61%) Fat, 49.87g (22%) Protein, 86.14g (17%)
* Based on knealuu's RDI of 2100 calories (22 Jan 13)