knealuu's Diet Calendar - October 2014


Daily Average:   Exercise: 3286kcal   Food: 1964kcal (Fat: 48.18g, Protein: 80.73g, Carbs: 297.01g)
Monthly Total: Exercise: 46001kcal   Food: 41248kcal (Fat: 1011.73g, Protein: 1695.36g, Carbs: 6237.31g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1543
4
Net -1362
5
6 7
Net -1123
8
Net -1771
9 10 11 12
Net -1116
13
Net -1366
14
Net -1194
15
Net -3199
16 17
Net -1366
18 19
20 21 22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
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28 29 30 31    

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Daily Average Calorie Info

94%
of RDI*
(1964 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 297.01g (61%) Fat, 48.18g (22%) Protein, 80.73g (17%)
* Based on knealuu's RDI of 2100 calories (22 Jan 13)