knealuu's Diet Calendar - September 2016


Daily Average:   Exercise: 2788kcal   Food: 1857kcal (Fat: 66.28g, Protein: 65.58g, Carbs: 243.90g)
Monthly Total: Exercise: 11151kcal   Food: 14856kcal (Fat: 530.21g, Protein: 524.60g, Carbs: 1951.21g)

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Net -1838
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Net -1153
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Daily Average Calorie Info

93%
of RDI*
(1857 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
* Based on knealuu's RDI of 2000 calories (15 Sep 16)