knealuu's Diet Calendar - April 2015


Daily Average:   Exercise: 2904kcal   Food: 1770kcal (Fat: 61.65g, Protein: 62.69g, Carbs: 242.15g)
Monthly Total: Exercise: 23233kcal   Food: 21243kcal (Fat: 739.80g, Protein: 752.26g, Carbs: 2905.78g)

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Net -1036
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14
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Net -1071
21 22 23 24 25
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28
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29
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30
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Daily Average Calorie Info

80%
of RDI*
(1770 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 242.15g (55%) Fat, 61.65g (31%) Protein, 62.69g (14%)
* Based on knealuu's RDI of 2200 calories (09 Apr 15)