knealuu's Diet Calendar - October 2014


Daily Average:   Exercise: 3278kcal   Food: 1967kcal (Fat: 47.71g, Protein: 81.37g, Carbs: 302.51g)
Monthly Total: Exercise: 55727kcal   Food: 51136kcal (Fat: 1240.50g, Protein: 2115.72g, Carbs: 7865.14g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1 2 3
Net -1543
4
Net -1362
5
6 7
Net -1123
8
Net -1771
9 10 11 12
Net -1116
13
Net -1366
14
Net -1194
15
Net -3199
16 17
Net -1366
18 19
20 21
Net -1146
22
Net -1611
23 24 25 26
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
   

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Daily Average Calorie Info

94%
of RDI*
(1967 calories)
94% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
Carbohydrates, 302.51g (61%) Fat, 47.71g (22%) Protein, 81.37g (17%)
* Based on knealuu's RDI of 2100 calories (22 Jan 13)