Jewels M's Diet Calendar - July 2017


Daily Average:   Exercise: 2059kcal   Food: 1189kcal (Fat: 49.98g, Protein: 65.98g, Carbs: 123.84g)
Monthly Total: Exercise: 6178kcal   Food: 16650kcal (Fat: 699.71g, Protein: 923.73g, Carbs: 1733.77g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8 9
10 11 12 13 14 15
-
-
16
-
-
17 18
-
-
19 20 21 22 23
-
-
24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31            

Other Related Links

Members


Daily Average Calorie Info

85%
of RDI*
(1189 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
* Based on Jewels M's RDI of 1400 calories (06 Jan 13)