Lysa W R's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 10th: 782 * 33%
fat: 29.21g
|
protein: 61.75g
|
carbs: 69.77g
- -
July 2013
Thu 18th: 363 * 15%
fat: 5.51g
|
protein: 16.83g
|
carbs: 62.62g
- -
May 2013
Thu 9th: 1105 * 46%
fat: 45.91g
|
protein: 113.03g
|
carbs: 60.34g
- -
Wed 8th: 1216 * 51%
fat: 33.05g
|
protein: 105.92g
|
carbs: 125.62g
4021*  2805
Tue 7th: 264 * 11%
fat: 10.52g
|
protein: 12.01g
|
carbs: 34.03g
- -
Sun 5th: 671 * 28%
fat: 44.34g
|
protein: 56.79g
|
carbs: 8.92g
- -
Sat 4th: 1902 * 79%
fat: 79.27g
|
protein: 65.42g
|
carbs: 107.27g
- -
Fri 3rd: 2803 * 117%
fat: 158.06g
|
protein: 132.86g
|
carbs: 228.08g
- -
Thu 2nd: 1657 * 69%
fat: 82.23g
|
protein: 73.26g
|
carbs: 157.73g
- -
Wed 1st: 3133 131%
fat: 174.13g
|
protein: 175.76g
|
carbs: 226.76g
4086  953
January 2013
Wed 9th: 664 * -
fat: 40.97g
|
protein: 64.15g
|
carbs: 5.90g
- -
December 2012
Sun 30th: 540 * -
fat: 36.00g
|
protein: 58.00g
|
carbs: 0.00g
- -

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