Lysa W R's Exercise Diary

Time spent Cals
24 hrs 4085
Activity & Exercise 6 hrs, 30 mins 1898
3 hrs
982
3 hrs
589
30 mins
327
Sleep/Rest 17 hrs, 30 mins 2187
8 hrs
943
Resting
9 hrs, 30 mins
1244
This is all of my exercise.
Following: Atkins, Induction Phase.

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Lysa W R's Food Diary

01 May 2013

Fat: 174.13g | Prot: 175.76g | Carb: 226.76g.   Breakfast:  Cantaloupe , Coffee, Ham, Havarti. Lunch:  Olive oil, Romaine, Salmon. Dinner:  Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli . Snacks/Other:  Nachos with Cheese.