Lysa W R's Exercise Diary

Time spent Cals
24 hrs 4085
Activity & Exercise 6 hrs, 30 mins 1898
3 hrs
982
3 hrs
589
30 mins
327
Sleep/Rest 17 hrs, 30 mins 2187
8 hrs
943
Resting
9 hrs, 30 mins
1244
This is all of my exercise.
Following: Atkins, Induction Phase.

About the Exercise Diary

Other Related Links

Members

Atkins


Lysa W R's Food Diary

01 May 2013

Fat: 174.13g | Prot: 175.76g | Carb: 226.76g.   Breakfast:  Ham, Cantaloupe , Havarti, Coffee. Lunch:  Romaine, Salmon, Olive oil. Dinner:  Beef T-Bone Steak (Trimmed to 1/4" Fat), Broccoli . Snacks/Other:  Nachos with Cheese.