Maria Lakey's Diet Calendar - January 2015


Daily Average:   Exercise: 1769kcal   Food: 962kcal (Fat: 46.60g, Protein: 68.52g, Carbs: 68.48g)
Monthly Total: Exercise: 5307kcal   Food: 2885kcal (Fat: 139.80g, Protein: 205.56g, Carbs: 205.44g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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12 13 14
Net -1121
15
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31
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Daily Average Calorie Info

69%
of RDI*
(962 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
Carbohydrates, 68.48g (28%) Fat, 46.6g (44%) Protein, 68.52g (28%)
* Based on Maria Lakey's RDI of 1400 calories (12 Jan 15)