Maria Lakey's Diet Calendar - November 2014


Daily Average:   Exercise: 1825kcal   Food: 960kcal (Fat: 40.03g, Protein: 40.59g, Carbs: 94.80g)
Monthly Total: Exercise: 10951kcal   Food: 5763kcal (Fat: 240.18g, Protein: 243.52g, Carbs: 568.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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Net -1098
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12
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13
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14
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15
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16
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22
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25
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26
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27
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28 29 30
             

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Daily Average Calorie Info

64%
of RDI*
(960 calories)
64% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (38%)
 
Protein (23%)
Carbohydrates, 94.8g (39%) Fat, 40.03g (38%) Protein, 40.59g (23%)
* Based on Maria Lakey's RDI of 1500 calories (23 Jan 13)