mntwinsfan's Exercise Diary

Time spent Cals
24 hrs 3084
Activity & Exercise 43 mins 536
30 mins
340
13 mins
196
Sleep/Rest 23 hrs, 17 mins 2548
8 hrs
816
Resting
15 hrs, 17 mins
1732
This is some of my exercise.
Following: mntwinsfan's own diet.

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mntwinsfan's Journal

12 March 2013

I recorded apsolutely ever bite of food I ate today. Even just the bite of potato and steak I had. I did go over my RDI, but it was good to see how all ...

12 March 2013

Does anyone know what a decent run for a 5K is? I have a group of friends that run, but their times are usually 30 mins and under. And While my goal is ...
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mntwinsfan's Food Diary

12 March 2013

Fat: 87.19g | Prot: 77.86g | Carb: 214.24g.   Breakfast:  coffee, caramel vanilla creamer, string cheese cheese head. Lunch:  shredded cheddar cheese, campbell's soup on the go creamy chicken, banana. Dinner:  garden salad, tyson grilled ready chicken, Blue Cheese Vinaigrette, steak, baked potato. Snacks/Other:  yoplait original strawberry yogurt, coffee, caramel vanilla creamer coffee-mate, kraft slice american cheese, frosted flakes, mini babybel original the laughing cow, reese's peanut butter eggs, milk, sandwich cookies .