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anarakh's Diet Calendar - July 2014


Daily Average:   Exercise: 2690kcal   Food: 1735kcal (Fat: 104.29g, Protein: 100.62g, Carbs: 85.51g)
Monthly Total: Exercise: 13450kcal   Food: 8676kcal (Fat: 521.44g, Protein: 503.12g, Carbs: 427.55g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1129
2
Net -441
3
Net -997
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
Net -1256
22
Net -951
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30 31      

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The Paleo Diet


Daily Average Calorie Info

87%
of RDI*
(1735 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (54%)
 
Protein (26%)
Carbohydrates, 85.51g (20%) Fat, 104.29g (54%) Protein, 100.62g (26%)
* Based on anarakh's RDI of 2000 calories (31 Mar 13)
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