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anarakh's Diet Calendar - July 2014


Daily Average:   Exercise: 2547kcal   Food: 1691kcal (Fat: 90.28g, Protein: 102.53g, Carbs: 87.70g)
Monthly Total: Exercise: 7640kcal   Food: 5073kcal (Fat: 270.83g, Protein: 307.58g, Carbs: 263.11g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1
Net -1129
2
Net -441
3
Net -997
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
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10
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-
11
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12
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13
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14
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15
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16
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17 18 19 20
21 22 23 24 25 26 27
28 29 30 31      

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The Paleo Diet


Daily Average Calorie Info

85%
of RDI*
(1691 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (48%)
 
Protein (31%)
Carbohydrates, 87.7g (21%) Fat, 90.28g (48%) Protein, 102.53g (31%)
* Based on anarakh's RDI of 2000 calories (31 Mar 13)
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