anarakh's Diet Calendar - April 2017


Daily Average:   Exercise: 2968kcal   Food: 1594kcal (Fat: 92.79g, Protein: 97.49g, Carbs: 63.06g)
Monthly Total: Exercise: 5935kcal   Food: 12749kcal (Fat: 742.32g, Protein: 779.90g, Carbs: 504.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1 2
3
Net -1481
4 5 6 7 8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
             

Other Related Links

Members

The Paleo Diet


Daily Average Calorie Info

69%
of RDI*
(1594 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
* Based on anarakh's RDI of 2300 calories (21 Nov 16)