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anarakh's Diet Calendar - April 2014


Daily Average:   Exercise: 2358kcal   Food: 1128kcal (Fat: 58.68g, Protein: 66.21g, Carbs: 69.33g)
Monthly Total: Exercise: 7074kcal   Food: 3385kcal (Fat: 176.05g, Protein: 198.62g, Carbs: 207.98g)

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

56%
of RDI*
(1128 calories)
56% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
Carbohydrates, 69.33g (24%) Fat, 58.68g (47%) Protein, 66.21g (29%)
* Based on anarakh's RDI of 2000 calories (31 Mar 13)
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