anarakh's Diet Calendar - February 2016


Daily Average:   Exercise: 2675kcal   Food: 1036kcal (Fat: 43.56g, Protein: 59.89g, Carbs: 80.91g)
Monthly Total: Exercise: 29426kcal   Food: 12432kcal (Fat: 522.66g, Protein: 718.70g, Carbs: 970.87g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -1267
2
Net -1949
3
Net -1178
4
Net -1839
5
Net -1475
6
Net -1671
7
Net -1505
8
Net -1474
9
Net -1872
10
Net -1410
11
Net -1674
12 13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19 20 21
22 23 24 25 26 27 28
29            

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The Paleo Diet


Daily Average Calorie Info

45%
of RDI*
(1036 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (41%)
 
Protein (25%)
* Based on anarakh's RDI of 2300 calories (02 Feb 16)