anarakh's Diet Calendar - January 2017


Daily Average:   Exercise: 2608kcal   Food: 1862kcal (Fat: 124.28g, Protein: 111.35g, Carbs: 67.52g)
Monthly Total: Exercise: 2608kcal   Food: 1862kcal (Fat: 124.28g, Protein: 111.35g, Carbs: 67.52g)

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The Paleo Diet


Daily Average Calorie Info

81%
of RDI*
(1862 calories)
81% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (61%)
 
Protein (24%)
* Based on anarakh's RDI of 2300 calories (21 Nov 16)