Juls63's Diet Calendar - May 2015


Daily Average:   Exercise: 2061kcal   Food: 168kcal (Fat: 8.81g, Protein: 14.49g, Carbs: 9.88g)
Monthly Total: Exercise: 14426kcal   Food: 1847kcal (Fat: 96.87g, Protein: 159.36g, Carbs: 108.67g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7 8 9
-
-
10
-
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11
-
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12
-
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13
-
-
14 15 16
-
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17
-
-
18 19 20
-
-
21
-
-
22
-
-
23
-
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24
-
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25
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26
-
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27
Net -1045
28 29
-
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30
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31
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Daily Average Calorie Info

10%
of RDI*
(168 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (47%)
 
Protein (29%)
Carbohydrates, 9.88g (24%) Fat, 8.81g (47%) Protein, 14.49g (29%)
* Based on Juls63's RDI of 1600 calories (07 Nov 12)