Juls63's Diet Calendar - October 2014


Daily Average:   Exercise: 2098kcal   Food: 221kcal (Fat: 7.00g, Protein: 15.25g, Carbs: 27.75g)
Monthly Total: Exercise: 4196kcal   Food: 885kcal (Fat: 28.00g, Protein: 61.00g, Carbs: 111.00g)

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Daily Average Calorie Info

14%
of RDI*
(221 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (28%)
 
Protein (21%)
Carbohydrates, 27.75g (51%) Fat, 7g (28%) Protein, 15.25g (21%)
* Based on Juls63's RDI of 1600 calories (07 Nov 12)