westcoastbroke's Diet Calendar - September 2014


Daily Average:   Exercise: 2662kcal   Food: 1896kcal (Fat: 50.02g, Protein: 48.76g, Carbs: 286.06g)
Monthly Total: Exercise: 2662kcal   Food: 3793kcal (Fat: 100.05g, Protein: 97.53g, Carbs: 572.13g)

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Daily Average Calorie Info

105%
of RDI*
(1896 calories)
105% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
Carbohydrates, 286.06g (60%) Fat, 50.02g (24%) Protein, 48.76g (16%)
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)