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westcoastbroke's Diet Calendar - July 2014


Daily Average:   Exercise: 2702kcal   Food: 2909kcal (Fat: 79.46g, Protein: 75.53g, Carbs: 417.62g)
Monthly Total: Exercise: 2702kcal   Food: 5818kcal (Fat: 158.92g, Protein: 151.06g, Carbs: 835.24g)

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Daily Average Calorie Info

162%
of RDI*
(2909 calories)
162% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
Carbohydrates, 417.62g (57%) Fat, 79.46g (25%) Protein, 75.53g (18%)
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)
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