westcoastbroke's Diet Calendar - August 2014


Daily Average:   Exercise: 2974kcal   Food: 2561kcal (Fat: 51.62g, Protein: 70.83g, Carbs: 399.97g)
Monthly Total: Exercise: 5948kcal   Food: 10244kcal (Fat: 206.46g, Protein: 283.32g, Carbs: 1599.88g)

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Daily Average Calorie Info

142%
of RDI*
(2561 calories)
142% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (18%)
 
Protein (19%)
Carbohydrates, 399.97g (63%) Fat, 51.62g (18%) Protein, 70.83g (19%)
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)