westcoastbroke's Diet Calendar - May 2016


Daily Average:   Exercise: 2961kcal   Food: 2588kcal (Fat: 79.81g, Protein: 77.66g, Carbs: 294.62g)
Monthly Total: Exercise: 2961kcal   Food: 5175kcal (Fat: 159.62g, Protein: 155.33g, Carbs: 589.25g)

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Daily Average Calorie Info

144%
of RDI*
(2588 calories)
144% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
* Based on westcoastbroke's RDI of 1800 calories (21 Feb 12)