johnsonkr's Diet Calendar - February 2018


Daily Average:   Exercise: 3004kcal   Food: 1631kcal (Fat: 72.71g, Protein: 96.32g, Carbs: 117.49g)
Monthly Total: Exercise: 48065kcal   Food: 30989kcal (Fat: 1381.44g, Protein: 1830.04g, Carbs: 2232.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
Net -1990
2 3 4
-
-
5
Net -1382
6
Net -1899
7
Net -1229
8
Net -1328
9
Net -1937
10 11
Net -1080
12
Net -671
13
Net -1700
14
Net -1368
15 16 17
-
-
18
-
-
19
Net -1443
20
Net -815
21
Net -1368
22
-
-
23
-
-
24
-
-
25
Net -1281
26
-
-
27
-
-
28
-
-
       

Other Related Links

Members


Daily Average Calorie Info

60%
of RDI*
(1631 calories)
60% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (43%)
 
Protein (26%)
* Based on johnsonkr's RDI of 2700 calories (03 May 11)