johnsonkr's Diet Calendar - February 2016


Daily Average:   Exercise: 2965kcal   Food: 1958kcal (Fat: 92.14g, Protein: 110.54g, Carbs: 118.80g)
Monthly Total: Exercise: 32619kcal   Food: 21536kcal (Fat: 1013.50g, Protein: 1215.97g, Carbs: 1306.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net -528
2
Net -1900
3
Net -1369
4
Net -406
5
Net -367
6
Net -709
7
Net -304
8
Net -372
9
Net -1511
10
Net -2067
11
Net -1550
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18 19 20 21
22 23 24 25 26 27 28
29            

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Daily Average Calorie Info

73%
of RDI*
(1958 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (47%)
 
Protein (25%)
* Based on johnsonkr's RDI of 2700 calories (03 May 11)