johnsonkr's Diet Calendar - August 2016


Daily Average:   Exercise: 2952kcal   Food: 1140kcal (Fat: 43.94g, Protein: 66.06g, Carbs: 159.22g)
Monthly Total: Exercise: 2952kcal   Food: 2280kcal (Fat: 87.88g, Protein: 132.11g, Carbs: 318.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
Net -1740
17 18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Other Related Links

Members


Daily Average Calorie Info

42%
of RDI*
(1140 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (31%)
 
Protein (20%)
* Based on johnsonkr's RDI of 2700 calories (03 May 11)