johnsonkr's Diet Calendar - January 2015


Daily Average:   Exercise: 3210kcal   Food: 1371kcal (Fat: 85.77g, Protein: 85.45g, Carbs: 55.91g)
Monthly Total: Exercise: 16050kcal   Food: 6857kcal (Fat: 428.87g, Protein: 427.26g, Carbs: 279.55g)

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Net -1834
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Net -1745
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Net -1843
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Net -1789
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Daily Average Calorie Info

51%
of RDI*
(1371 calories)
51% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (56%)
 
Protein (27%)
Carbohydrates, 55.91g (17%) Fat, 85.77g (56%) Protein, 85.45g (27%)
* Based on johnsonkr's RDI of 2700 calories (03 May 11)