johnsonkr's Diet Calendar - July 2017


Daily Average:   Exercise: 0kcal   Food: 748kcal (Fat: 26.24g, Protein: 54.86g, Carbs: 70.65g)
Monthly Total: Exercise: 0kcal   Food: 1497kcal (Fat: 52.49g, Protein: 109.72g, Carbs: 141.30g)

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Daily Average Calorie Info

28%
of RDI*
(748 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (32%)
 
Protein (30%)
* Based on johnsonkr's RDI of 2700 calories (03 May 11)