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Uniquelyjen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Fri 10th: 1522 * 69%
fat: 80.26g
|
protein: 73.09g
|
carbs: 123.21g
3560*  2038
Thu 9th: 1353 * 62%
fat: 55.64g
|
protein: 42.82g
|
carbs: 178.30g
3644*  2291
Tue 7th: 2199 * 100%
fat: 126.02g
|
protein: 53.01g
|
carbs: 226.79g
3818*  1619
Mon 6th: - - 3226* -
Sun 5th: - - 3226* -
Sat 4th: - - 3226* -
Fri 3rd: 2083 * 95%
fat: 104.53g
|
protein: 67.97g
|
carbs: 221.20g
3560*  1477
Thu 2nd: 1946 * 88%
fat: 60.50g
|
protein: 93.70g
|
carbs: 261.80g
3560*  1614
Wed 1st: 2128 * 97%
fat: 102.13g
|
protein: 121.61g
|
carbs: 185.94g
3637*  1509
January 2012
Tue 31st: 1782 * 81%
fat: 104.54g
|
protein: 77.61g
|
carbs: 152.70g
3572*  1790
Mon 30th: - - 3238* -
Sun 29th: 189 * 9%
fat: 11.04g
|
protein: 9.27g
|
carbs: 14.40g
3136*  2947
Sat 28th: - - 3136* -
Fri 27th: - - 3136* -
Thu 26th: - - 3136* -
Wed 25th: - - 3136* -
Tue 24th: - - 3136* -
Mon 23rd: - - 3136* -
Sun 22nd: 2379 * 108%
fat: 123.58g
|
protein: 78.27g
|
carbs: 248.68g
3136*  757
Sat 21st: 2933 * 133%
fat: 148.23g
|
protein: 85.95g
|
carbs: 310.23g
3677*  744

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