ajh4557's Diet Calendar - March 2015


Daily Average:   Exercise: 2418kcal   Food: 1855kcal (Fat: 44.14g, Protein: 157.57g, Carbs: 217.56g)
Monthly Total: Exercise: 4836kcal   Food: 3710kcal (Fat: 88.28g, Protein: 315.14g, Carbs: 435.13g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
Net -95
2
Net -1031
3
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4
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5
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6
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-
7
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8
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Daily Average Calorie Info

69%
of RDI*
(1855 calories)
69% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (21%)
 
Protein (32%)
Carbohydrates, 217.56g (47%) Fat, 44.14g (21%) Protein, 157.57g (32%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)