ajh4557's Diet Calendar - September 2014


Daily Average:   Exercise: 2481kcal   Food: 2429kcal (Fat: 66.79g, Protein: 150.80g, Carbs: 268.65g)
Monthly Total: Exercise: 59535kcal   Food: 63142kcal (Fat: 1736.47g, Protein: 3920.90g, Carbs: 6984.90g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
Net -391
5
Net 1388
6
Net 203
7
Net -624
8
Net 132
9
Net -164
10 11
Net -235
12
Net -130
13 14
Net 1390
15 16 17
Net -302
18
Net 289
19
Net 229
20
Net 905
21
Net 778
22
Net -354
23
Net 573
24
Net -123
25
Net -480
26 27
-
-
28
-
-
29
-
-
30
-
-
         

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Daily Average Calorie Info

90%
of RDI*
(2429 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
Carbohydrates, 268.65g (44%) Fat, 66.79g (25%) Protein, 150.8g (31%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)