ajh4557's Diet Calendar - July 2015


Daily Average:   Exercise: 2574kcal   Food: 2245kcal (Fat: 62.44g, Protein: 133.48g, Carbs: 274.42g)
Monthly Total: Exercise: 7723kcal   Food: 8980kcal (Fat: 249.78g, Protein: 533.94g, Carbs: 1097.68g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -208
2
Net -402
3 4
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5
6
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8
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9
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10
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12
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Daily Average Calorie Info

83%
of RDI*
(2245 calories)
83% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)