ajh4557's Diet Calendar - April 2015


Daily Average:   Exercise: 2560kcal   Food: 2412kcal (Fat: 57.20g, Protein: 172.11g, Carbs: 276.32g)
Monthly Total: Exercise: 51191kcal   Food: 48250kcal (Fat: 1144.02g, Protein: 3442.17g, Carbs: 5526.50g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -276
2
Net -116
3
Net 677
4
Net 400
5
-
-
6
Net -246
7
Net -316
8 9
Net -37
10
Net -249
11
Net -46
12
Net 103
13
Net -341
14
Net -390
15
Net -256
16
Net -478
17
Net 317
18
Net 173
19
Net -615
20
Net -399
21
Net -683
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28 29 30      

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Daily Average Calorie Info

89%
of RDI*
(2412 calories)
89% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (21%)
 
Protein (33%)
Carbohydrates, 276.32g (46%) Fat, 57.2g (21%) Protein, 172.11g (33%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)