ajh4557's Diet Calendar - July 2015


Daily Average:   Exercise: 2749kcal   Food: 2430kcal (Fat: 64.37g, Protein: 159.71g, Carbs: 286.92g)
Monthly Total: Exercise: 71462kcal   Food: 68044kcal (Fat: 1802.39g, Protein: 4471.90g, Carbs: 8033.83g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
Net -208
2
Net -402
3 4
-
-
5
Net -686
6
Net -564
7
Net -581
8
Net -468
9 10
Net -470
11
Net -1750
12
Net -265
13
Net -424
14
Net -317
15
Net -456
16 17
Net 971
18
Net -169
19
Net -303
20
Net -675
21 22
Net -472
23
Net 348
24 25 26
27
-
-
28
Net -476
29
Net -408
30 31
-
-
   

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Daily Average Calorie Info

90%
of RDI*
(2430 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (24%)
 
Protein (27%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)