ajh4557's Diet Calendar - August 2015


Daily Average:   Exercise: 2476kcal   Food: 2293kcal (Fat: 60.70g, Protein: 143.20g, Carbs: 272.44g)
Monthly Total: Exercise: 64382kcal   Food: 64192kcal (Fat: 1699.63g, Protein: 4009.71g, Carbs: 7628.39g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
          1
Net -148
2
Net -437
3 4 5
Net -324
6
Net -751
7 8
-
-
9
Net -829
10
Net -85
11
Net -221
12 13 14 15
-
-
16
-
-
17
Net 294
18
Net 783
19
Net 215
20
Net 399
21
Net 214
22
Net -764
23
24
Net -178
25
Net 193
26
Net -162
27
Net 504
28 29 30
Net 169
31
Net -663
           

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Daily Average Calorie Info

85%
of RDI*
(2293 calories)
85% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (25%)
 
Protein (26%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)