ajh4557's Diet Calendar - December 2014


Daily Average:   Exercise: 2641kcal   Food: 2266kcal (Fat: 59.35g, Protein: 167.50g, Carbs: 249.47g)
Monthly Total: Exercise: 29053kcal   Food: 29456kcal (Fat: 771.57g, Protein: 2177.54g, Carbs: 3243.10g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
Net 181
2
Net -794
3
Net -722
4
-
-
5
-
-
6
-
-
7
8 9 10
Net 161
11
Net 217
12 13
-
-
14
-
-
15 16
Net -189
17 18 19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25 26 27 28
29 30 31        

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Daily Average Calorie Info

84%
of RDI*
(2266 calories)
84% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (24%)
 
Protein (32%)
Carbohydrates, 249.47g (44%) Fat, 59.35g (24%) Protein, 167.5g (32%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)