ajh4557's Diet Calendar - January 2015


Daily Average:   Exercise: 2506kcal   Food: 2687kcal (Fat: 64.81g, Protein: 192.78g, Carbs: 325.41g)
Monthly Total: Exercise: 55134kcal   Food: 61803kcal (Fat: 1490.56g, Protein: 4433.95g, Carbs: 7484.36g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3
-
-
4
-
-
5
Net 440
6
Net 387
7
Net 526
8
Net 493
9
Net 771
10 11
Net -243
12
Net 679
13
Net 319
14
Net -257
15
Net 368
16
Net 544
17
Net -125
18
Net -582
19
Net 332
20 21
Net 392
22
Net 522
23 24
Net 310
25
Net 302
26
Net 409
27
Net -644
28
-
-
29
-
-
30
-
-
31
-
-
 

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Daily Average Calorie Info

100%
of RDI*
(2687 calories)
100% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (22%)
 
Protein (30%)
Carbohydrates, 325.41g (48%) Fat, 64.81g (22%) Protein, 192.78g (30%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)