ajh4557's Diet Calendar - May 2015


Daily Average:   Exercise: 2596kcal   Food: 2368kcal (Fat: 69.12g, Protein: 159.41g, Carbs: 248.88g)
Monthly Total: Exercise: 59698kcal   Food: 56841kcal (Fat: 1658.99g, Protein: 3825.86g, Carbs: 5973.22g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1
Net -89
2
Net 408
3
Net -395
4
Net -160
5
Net -503
6
Net -414
7
Net -471
8
Net -82
9
Net -715
10
11
Net -768
12
Net -481
13
Net -498
14
Net -661
15
Net 163
16 17
Net -95
18
Net -315
19
Net -467
20 21
Net -399
22
Net 1212
23
Net 428
24
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
             

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Daily Average Calorie Info

88%
of RDI*
(2368 calories)
88% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (26%)
 
Protein (32%)
Carbohydrates, 248.88g (42%) Fat, 69.12g (26%) Protein, 159.41g (32%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)