ajh4557's Diet Calendar - September 2014


Daily Average:   Exercise: 2460kcal   Food: 2431kcal (Fat: 69.78g, Protein: 141.89g, Carbs: 266.75g)
Monthly Total: Exercise: 51658kcal   Food: 53489kcal (Fat: 1535.05g, Protein: 3121.53g, Carbs: 5868.52g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4
Net -391
5
Net 1388
6
Net 203
7
Net -624
8
Net 132
9
Net -164
10 11
Net -235
12
Net -130
13 14
Net 1390
15 16 17
Net -302
18
Net 289
19
Net 229
20
Net 905
21
Net 778
22
Net -1730
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29 30          

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Daily Average Calorie Info

90%
of RDI*
(2431 calories)
90% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
Carbohydrates, 266.75g (44%) Fat, 69.78g (26%) Protein, 141.89g (30%)
* Based on ajh4557's RDI of 2700 calories (10 Dec 13)