Jvjonathan's Diet Calendar - April 2015


Daily Average:   Exercise: 0kcal   Food: 1042kcal (Fat: 44.65g, Protein: 37.19g, Carbs: 111.38g)
Monthly Total: Exercise: 0kcal   Food: 31261kcal (Fat: 1339.60g, Protein: 1115.76g, Carbs: 3341.47g)

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

77%
of RDI*
(1042 calories)
77% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
Carbohydrates, 111.38g (42%) Fat, 44.65g (39%) Protein, 37.19g (19%)
* Based on Jvjonathan's RDI of 1355 calories (01 Mar 12)