Jvjonathan's Diet Calendar - November 2014


Daily Average:   Exercise: 0kcal   Food: 553kcal (Fat: 11.87g, Protein: 44.74g, Carbs: 70.17g)
Monthly Total: Exercise: 0kcal   Food: 1106kcal (Fat: 23.74g, Protein: 89.47g, Carbs: 140.34g)

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Daily Average Calorie Info

41%
of RDI*
(553 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (19%)
 
Protein (30%)
Carbohydrates, 70.17g (51%) Fat, 11.87g (19%) Protein, 44.74g (30%)
* Based on Jvjonathan's RDI of 1355 calories (01 Mar 12)