Jvjonathan's Diet Calendar - September 2014


Daily Average:   Exercise: 0kcal   Food: 992kcal (Fat: 33.55g, Protein: 43.17g, Carbs: 110.43g)
Monthly Total: Exercise: 0kcal   Food: 26789kcal (Fat: 905.81g, Protein: 1165.53g, Carbs: 2981.63g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30          

Other Related Links

Members


Daily Average Calorie Info

73%
of RDI*
(992 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (30%)
 
Protein (25%)
Carbohydrates, 110.43g (45%) Fat, 33.55g (30%) Protein, 43.17g (25%)
* Based on Jvjonathan's RDI of 1355 calories (01 Mar 12)