Jvjonathan's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 239kcal (Fat: 11.87g, Protein: 10.26g, Carbs: 22.80g)
Monthly Total: Exercise: 0kcal   Food: 478kcal (Fat: 23.74g, Protein: 20.52g, Carbs: 45.60g)

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Daily Average Calorie Info

18%
of RDI*
(239 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (45%)
 
Protein (17%)
Carbohydrates, 22.8g (38%) Fat, 11.87g (45%) Protein, 10.26g (17%)
* Based on Jvjonathan's RDI of 1355 calories (01 Mar 12)