Jvjonathan's Diet Calendar - January 2017


Daily Average:   Exercise: 0kcal   Food: 1112kcal (Fat: 48.50g, Protein: 53.22g, Carbs: 110.96g)
Monthly Total: Exercise: 0kcal   Food: 4450kcal (Fat: 194.02g, Protein: 212.88g, Carbs: 443.84g)

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LCHF: Low carb, High fat / Ketogenic Diet


Daily Average Calorie Info

82%
of RDI*
(1112 calories)
82% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
* Based on Jvjonathan's RDI of 1355 calories (01 Mar 12)