| Daily Average: |
Exercise: 2010kcal |
|
Food: 1563kcal |
(Fat: 62.71g, Protein: 89.51g, Carbs: 165.86g) |
| Monthly Total: |
Exercise: 14070kcal |
|
Food: 10941kcal |
(Fat: 439.00g, Protein: 626.57g, Carbs: 1161.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -630 |
|
2
|
Net -438 |
|
3
|
Net -682 |
|
4
|
Net -459 |
|
5
 |
Net 56 |
|
6
|
Net -579 |
|
7
|
Net -397 |
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1563 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
* Based on ihappyman's RDI of 2200 calories (21 Oct 15)
|
