| Daily Average: |
Exercise: 2980kcal |
|
Food: 4189kcal |
(Fat: 197.63g, Protein: 166.34g, Carbs: 431.77g) |
| Monthly Total: |
Exercise: 44704kcal |
|
Food: 46083kcal |
(Fat: 2173.96g, Protein: 1829.69g, Carbs: 4749.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -758 |
|
2
 |
Net 681 |
|
3
|
Net 2376 |
|
4
|
Net -6 |
|
5
|
Net 2072 |
|
6
|
Net -456 |
|
7
|
Net 2254 |
|
8
|
Net 5031 |
|
9
|
10
|
11
|
12
|
Net 329 |
|
13
|
Net 2106 |
|
14
|
Net -1604 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
220%
|
of RDI*
(4189 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
* Based on doSub's RDI of 1900 calories (30 Mar 23)
|
