thsearfoss's Diet Calendar - December 2017


Daily Average:   Exercise: 0kcal   Food: 1077kcal (Fat: 42.69g, Protein: 98.87g, Carbs: 70.77g)
Monthly Total: Exercise: 0kcal   Food: 8618kcal (Fat: 341.51g, Protein: 790.95g, Carbs: 566.16g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
        1 2 3
4 5
-
-
6 7 8 9
-
-
10
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
             

Other Related Links

Members


Daily Average Calorie Info

41%
of RDI*
(1077 calories)
41% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (36%)
 
Protein (37%)
* Based on thsearfoss's RDI of 2600 calories (01 May 17)