thsearfoss's Diet Calendar - September 2014


Daily Average:   Exercise: 1856kcal   Food: 2138kcal (Fat: 68.20g, Protein: 241.73g, Carbs: 151.74g)
Monthly Total: Exercise: 1856kcal   Food: 64133kcal (Fat: 2045.98g, Protein: 7251.89g, Carbs: 4552.20g)

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Daily Average Calorie Info

71%
of RDI*
(2138 calories)
71% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (29%)
 
Protein (43%)
Carbohydrates, 151.74g (28%) Fat, 68.2g (29%) Protein, 241.73g (43%)
* Based on thsearfoss's RDI of 3000 calories (25 Sep 14)