thsearfoss's Diet Calendar - March 2015


Daily Average:   Exercise: 0kcal   Food: 2030kcal (Fat: 64.37g, Protein: 223.54g, Carbs: 146.00g)
Monthly Total: Exercise: 0kcal   Food: 12177kcal (Fat: 386.23g, Protein: 1341.27g, Carbs: 875.98g)

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Daily Average Calorie Info

68%
of RDI*
(2030 calories)
68% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (29%)
 
Protein (43%)
Carbohydrates, 146g (28%) Fat, 64.37g (29%) Protein, 223.54g (43%)
* Based on thsearfoss's RDI of 3000 calories (25 Sep 14)