thsearfoss's Diet Calendar - July 2016


Daily Average:   Exercise: 0kcal   Food: 661kcal (Fat: 22.45g, Protein: 57.03g, Carbs: 53.03g)
Monthly Total: Exercise: 0kcal   Food: 661kcal (Fat: 22.45g, Protein: 57.03g, Carbs: 53.03g)

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Daily Average Calorie Info

22%
of RDI*
(661 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (31%)
 
Protein (36%)
* Based on thsearfoss's RDI of 3000 calories (25 Sep 14)