thsearfoss's Diet Calendar - October 2014


Daily Average:   Exercise: 2046kcal   Food: 2185kcal (Fat: 72.00g, Protein: 241.24g, Carbs: 153.69g)
Monthly Total: Exercise: 4093kcal   Food: 65563kcal (Fat: 2159.91g, Protein: 7237.11g, Carbs: 4610.69g)

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Daily Average Calorie Info

73%
of RDI*
(2185 calories)
73% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (30%)
 
Protein (42%)
Carbohydrates, 153.69g (28%) Fat, 72g (30%) Protein, 241.24g (42%)
* Based on thsearfoss's RDI of 3000 calories (25 Sep 14)