thsearfoss's Diet Calendar - January 2015


Daily Average:   Exercise: 0kcal   Food: 2280kcal (Fat: 82.70g, Protein: 241.76g, Carbs: 146.31g)
Monthly Total: Exercise: 0kcal   Food: 68406kcal (Fat: 2481.11g, Protein: 7252.75g, Carbs: 4389.35g)

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Daily Average Calorie Info

76%
of RDI*
(2280 calories)
76% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (33%)
 
Protein (42%)
Carbohydrates, 146.31g (25%) Fat, 82.7g (33%) Protein, 241.76g (42%)
* Based on thsearfoss's RDI of 3000 calories (25 Sep 14)