BKNayak's Exercise Diary

Time spent Cals
24 hrs 3240
Activity & Exercise 16 hrs, 15 mins 2565
11 hrs
1455
3 hrs
425
1 hr, 15 mins
449
1 hr
236
Sleep/Rest 7 hrs, 45 mins 675
6 hrs
510
Resting
1 hr, 45 mins
165
This is some of my exercise.
Following: BKNayak's own diet.

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BKNayak's Food Diary

03 April 2013

Fat: 55.97g | Prot: 21.82g | Carb: 125.70g.   Breakfast:  Tea with Milk. Lunch:  halwa, LUHome made A poha, VADA PAV. Dinner:  Roti paratha. Snacks/Other:  Herbal Tea (Other Than Chamomile, Brewed), Tea with Milk.