Cowlam's Diet Calendar - October 2014


Daily Average:   Exercise: 0kcal   Food: 476kcal (Fat: 9.65g, Protein: 32.04g, Carbs: 60.90g)
Monthly Total: Exercise: 0kcal   Food: 1429kcal (Fat: 28.94g, Protein: 96.12g, Carbs: 182.69g)

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Daily Average Calorie Info

24%
of RDI*
(476 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (18%)
 
Protein (31%)
Carbohydrates, 60.9g (51%) Fat, 9.65g (18%) Protein, 32.04g (31%)
* Based on Cowlam's RDI of 2000 calories (04 Jan 12)