Cowlam's Diet Calendar - March 2015


Daily Average:   Exercise: 1417kcal   Food: 549kcal (Fat: 9.02g, Protein: 35.18g, Carbs: 56.30g)
Monthly Total: Exercise: 28334kcal   Food: 3293kcal (Fat: 54.13g, Protein: 211.10g, Carbs: 337.81g)

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Daily Average Calorie Info

18%
of RDI*
(549 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (15%)
 
Protein (44%)
Carbohydrates, 56.3g (41%) Fat, 9.02g (15%) Protein, 35.18g (44%)
* Based on Cowlam's RDI of 3000 calories (30 Jan 15)