Cowlam's Diet Calendar - January 2015


Daily Average:   Exercise: 1800kcal   Food: 494kcal (Fat: 7.97g, Protein: 27.92g, Carbs: 70.48g)
Monthly Total: Exercise: 7199kcal   Food: 987kcal (Fat: 15.94g, Protein: 55.84g, Carbs: 140.97g)

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24 25
26 27
Net -1139
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31
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Daily Average Calorie Info

25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (15%)
 
Protein (28%)
Carbohydrates, 70.48g (57%) Fat, 7.97g (15%) Protein, 27.92g (28%)
* Based on Cowlam's RDI of 2000 calories (04 Jan 12)