Cowlam's Diet Calendar - September 2014


Daily Average:   Exercise: 2568kcal   Food: 654kcal (Fat: 11.42g, Protein: 39.75g, Carbs: 91.62g)
Monthly Total: Exercise: 7703kcal   Food: 3269kcal (Fat: 57.12g, Protein: 198.73g, Carbs: 458.08g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
Net -1891
9
-
-
10
Net -1880
11
-
-
12
-
-
13
-
-
14
-
-
15
Net -1895
16
-
-
17
-
-
18 19
-
-
20
-
-
21
-
-
22
-
-
23 24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30          

Other Related Links

Members


Daily Average Calorie Info

33%
of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (16%)
 
Protein (28%)
Carbohydrates, 91.62g (56%) Fat, 11.42g (16%) Protein, 39.75g (28%)
* Based on Cowlam's RDI of 2000 calories (04 Jan 12)