Cowlam's Diet Calendar - March 2015


Daily Average:   Exercise: 1222kcal   Food: 511kcal (Fat: 9.26g, Protein: 41.48g, Carbs: 53.62g)
Monthly Total: Exercise: 2443kcal   Food: 1022kcal (Fat: 18.52g, Protein: 82.96g, Carbs: 107.23g)

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Daily Average Calorie Info

17%
of RDI*
(511 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (16%)
 
Protein (42%)
Carbohydrates, 53.62g (42%) Fat, 9.26g (16%) Protein, 41.48g (42%)
* Based on Cowlam's RDI of 3000 calories (30 Jan 15)