monkrf's Diet Calendar - May 2018


Daily Average:   Exercise: 2574kcal   Food: 2239kcal (Fat: 70.29g, Protein: 129.98g, Carbs: 228.25g)
Monthly Total: Exercise: 64353kcal   Food: 53747kcal (Fat: 1686.89g, Protein: 3119.41g, Carbs: 5477.91g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  1 2 3 4 5
-
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6
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-
7 8 9 10 11 12 13
14 15 16 17 18 19 20
Net -1271
21 22 23 24 25 26 27
28
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-
29
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-
30
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31
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Daily Average Calorie Info

93%
of RDI*
(2239 calories)
93% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
* Based on monkrf's RDI of 2400 calories (24 Jan 11)