rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 945 * 28%
fat: 75.50g
|
protein: 47.00g
|
carbs: 18.50g
- -
Tue 23rd: 2618 * 77%
fat: 185.18g
|
protein: 183.44g
|
carbs: 44.15g
3381  763
Mon 22nd: 2024 * 60%
fat: 138.68g
|
protein: 140.94g
|
carbs: 47.65g
3450*  1426
Sun 21st: 2124 * 62%
fat: 157.17g
|
protein: 130.01g
|
carbs: 44.18g
- -
Sat 20th: 1951 * 57%
fat: 155.52g
|
protein: 106.01g
|
carbs: 35.91g
- -
Thu 18th: 1427 * 42%
fat: 84.48g
|
protein: 122.82g
|
carbs: 48.95g
- -
Wed 17th: 1217 * 36%
fat: 78.48g
|
protein: 95.32g
|
carbs: 42.45g
4419*  3202
Tue 16th: 2061 * 61%
fat: 145.48g
|
protein: 161.32g
|
carbs: 16.45g
4484*  2423
Mon 15th: 1695 * 50%
fat: 146.00g
|
protein: 68.50g
|
carbs: 46.00g
- -
Sun 14th: 1055 * 31%
fat: 63.10g
|
protein: 93.07g
|
carbs: 13.04g
- -
Sat 13th: 1742 * 58%
fat: 127.55g
|
protein: 121.88g
|
carbs: 14.00g
- -
Fri 12th: 2210 * 74%
fat: 178.34g
|
protein: 110.17g
|
carbs: 36.67g
- -
Thu 11th: 1825 * 61%
fat: 138.88g
|
protein: 115.05g
|
carbs: 32.65g
4556*  2731
Wed 10th: 1994 * 66%
fat: 157.63g
|
protein: 120.46g
|
carbs: 30.17g
4609*  2615
Tue 9th: 2385 * 80%
fat: 186.67g
|
protein: 159.40g
|
carbs: 14.00g
5731*  3346
Mon 8th: 1444 * 48%
fat: 112.19g
|
protein: 88.22g
|
carbs: 28.51g
- -
Sun 7th: 724 * 24%
fat: 61.97g
|
protein: 40.29g
|
carbs: 2.38g
- -
Sat 6th: 860 * 29%
fat: 65.07g
|
protein: 56.94g
|
carbs: 11.69g
- -
Thu 4th: 580 * 19%
fat: 46.00g
|
protein: 26.00g
|
carbs: 19.00g
- -
Mon 1st: 2199 * 73%
fat: 179.01g
|
protein: 124.46g
|
carbs: 22.05g
- -

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