rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 27th: 1353 * 44%
fat: 80.69g
|
protein: 122.70g
|
carbs: 118.30g
2742*  1389
Fri 26th: - - 4021* -
Thu 25th: - - 2919* -
Wed 24th: - - 3939* -
Tue 23rd: - - 3169* -
Mon 22nd: - - 3605* -
Sun 21st: - - 3445* -
Sat 20th: - - 4492* -
Fri 19th: - - 4120* -
Thu 18th: - - 3688* -
Wed 17th: - - 3100* -
Tue 16th: - - 1479* -
Mon 15th: - - 3620* -
Sun 14th: - - 3646* -
Sat 13th: - - 3664* -
Fri 12th: - - 3107* -
Thu 11th: - - 3657* -
Wed 10th: 780 * 25%
fat: 36.00g
|
protein: 85.00g
|
carbs: 48.00g
2885*  2105
Tue 9th: - - 2021* -
Mon 8th: - - 3479* -

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