rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 499 * 18%
fat: 39.32g
|
protein: 32.10g
|
carbs: 2.33g
5004*  4505
Mon 17th: 2095 * 75%
fat: 169.14g
|
protein: 109.85g
|
carbs: 30.00g
3671  1576
Sun 16th: 2952 * 105%
fat: 233.60g
|
protein: 181.53g
|
carbs: 36.09g
3440*  488
Sat 8th: 310 * 9%
fat: 25.60g
|
protein: 14.90g
|
carbs: 6.57g
- -
Sun 2nd: 1539 * 44%
fat: 121.26g
|
protein: 97.63g
|
carbs: 5.77g
- -
Sat 1st: 1322 * 38%
fat: 95.77g
|
protein: 96.29g
|
carbs: 6.22g
- -
June 2017
Fri 30th: 1805 * 52%
fat: 152.84g
|
protein: 88.89g
|
carbs: 23.56g
4001*  2196
Thu 29th: 1814 * 52%
fat: 154.21g
|
protein: 91.34g
|
carbs: 20.97g
3959*  2145
Wed 28th: 2102 * 60%
fat: 185.82g
|
protein: 84.92g
|
carbs: 40.78g
3924*  1822
Tue 27th: 1877 * 54%
fat: 165.34g
|
protein: 75.69g
|
carbs: 41.19g
3874*  1997
Sun 25th: 1799 * 51%
fat: 156.66g
|
protein: 69.57g
|
carbs: 36.25g
4309*  2510
Sun 18th: 1899 * 54%
fat: 151.67g
|
protein: 114.46g
|
carbs: 16.05g
3498*  1599
Sat 17th: 711 * 20%
fat: 59.59g
|
protein: 36.31g
|
carbs: 5.68g
- -
Fri 16th: 2481 * 71%
fat: 198.33g
|
protein: 150.17g
|
carbs: 63.93g
- -
Thu 15th: 1279 * 37%
fat: 92.30g
|
protein: 96.74g
|
carbs: 15.04g
- -
Wed 14th: 1034 * 30%
fat: 70.46g
|
protein: 76.22g
|
carbs: 29.81g
- -
Tue 13th: 1856 * 53%
fat: 139.69g
|
protein: 117.48g
|
carbs: 32.14g
- -
Mon 12th: 1567 * 45%
fat: 109.72g
|
protein: 119.36g
|
carbs: 24.09g
- -
Thu 8th: 1663 * 48%
fat: 121.14g
|
protein: 119.15g
|
carbs: 20.74g
- -
Mon 5th: 1614 * 46%
fat: 115.63g
|
protein: 101.54g
|
carbs: 71.02g
3674  2060

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