rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 22nd: 855 * 31%
fat: 65.76g
|
protein: 48.81g
|
carbs: 14.18g
3913*  3058
Sun 21st: 2029 * 72%
fat: 151.70g
|
protein: 122.68g
|
carbs: 38.57g
3476*  1447
Sat 20th: 3640 * 130%
fat: 287.42g
|
protein: 192.77g
|
carbs: 54.60g
3207*  433
Fri 19th: 3810 * 136%
fat: 302.42g
|
protein: 198.77g
|
carbs: 59.60g
3830*  20
Thu 18th: 1737 * 62%
fat: 132.78g
|
protein: 109.56g
|
carbs: 14.57g
3747*  2010
Wed 17th: 1607 * 57%
fat: 141.21g
|
protein: 67.69g
|
carbs: 19.01g
3894*  2287
Tue 16th: 1628 * 58%
fat: 128.84g
|
protein: 98.50g
|
carbs: 13.17g
3586*  1958
Mon 15th: 1477 * 53%
fat: 115.84g
|
protein: 78.89g
|
carbs: 28.02g
3773*  2296
Sun 14th: 2266 * 81%
fat: 186.89g
|
protein: 118.46g
|
carbs: 21.13g
2852*  586
Sat 13th: 2406 * 86%
fat: 193.99g
|
protein: 135.03g
|
carbs: 32.75g
3093*  687
Fri 12th: 2244 * 80%
fat: 186.96g
|
protein: 117.08g
|
carbs: 16.90g
3637*  1393
Thu 11th: 1572 * 56%
fat: 133.51g
|
protein: 77.61g
|
carbs: 12.77g
3915*  2343
Wed 10th: 2907 * 104%
fat: 224.97g
|
protein: 185.78g
|
carbs: 23.45g
2895*  12
Tue 9th: 1664 * 59%
fat: 131.22g
|
protein: 99.03g
|
carbs: 13.20g
3980*  2316
Mon 8th: 1895 * 68%
fat: 146.16g
|
protein: 119.40g
|
carbs: 14.56g
3730*  1835
Sun 7th: 1577 * 56%
fat: 127.44g
|
protein: 92.58g
|
carbs: 22.77g
3144*  1567
Sat 6th: 2331 * 83%
fat: 205.95g
|
protein: 99.40g
|
carbs: 15.53g
2848*  517
Fri 5th: 1073 * 38%
fat: 87.00g
|
protein: 60.00g
|
carbs: 6.50g
4761*  3688
Thu 4th: 1725 * 62%
fat: 148.00g
|
protein: 81.00g
|
carbs: 20.50g
4324*  2599
Wed 3rd: 1425 * 51%
fat: 97.00g
|
protein: 109.00g
|
carbs: 35.00g
4367*  2942

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