rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1487 * 42%
fat: 94.12g
|
protein: 125.35g
|
carbs: 51.17g
- -
Tue 28th: 2189 * 63%
fat: 166.79g
|
protein: 122.95g
|
carbs: 83.01g
- -
Mon 20th: 2000 * 57%
fat: 156.61g
|
protein: 115.90g
|
carbs: 46.81g
- -
Thu 16th: 190 * 5%
fat: 9.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Sat 4th: 460 * 13%
fat: 39.00g
|
protein: 15.00g
|
carbs: 19.00g
- -
Thu 2nd: 1640 * 47%
fat: 124.80g
|
protein: 103.92g
|
carbs: 19.96g
3647  2007
Wed 1st: 1818 * 52%
fat: 116.10g
|
protein: 98.84g
|
carbs: 29.93g
3647*  1829
February 2017
Tue 28th: 1368 * 44%
fat: 99.60g
|
protein: 88.84g
|
carbs: 23.93g
4194*  2826
Mon 27th: 2137 * 69%
fat: 166.84g
|
protein: 116.12g
|
carbs: 43.72g
4192*  2055
Sun 26th: 1960 * 63%
fat: 159.57g
|
protein: 91.15g
|
carbs: 44.49g
4086*  2126
Sun 19th: 2518 * 81%
fat: 164.12g
|
protein: 224.34g
|
carbs: 31.52g
- -
Sun 12th: 2365 * 76%
fat: 193.02g
|
protein: 125.86g
|
carbs: 32.98g
3000  635
Sat 11th: 1920 * 62%
fat: 121.97g
|
protein: 157.29g
|
carbs: 55.38g
3467*  1547
Fri 10th: 2604 * 84%
fat: 221.36g
|
protein: 121.10g
|
carbs: 43.49g
3556  952
Thu 9th: 1908 * 62%
fat: 156.10g
|
protein: 85.84g
|
carbs: 41.43g
3556  1648
Wed 8th: 1924 * 62%
fat: 163.60g
|
protein: 85.84g
|
carbs: 32.43g
3556  1632
Tue 7th: 2963 * 96%
fat: 259.23g
|
protein: 133.12g
|
carbs: 43.53g
3556  593
Mon 6th: 2650 * 85%
fat: 204.84g
|
protein: 167.96g
|
carbs: 36.66g
3556  906
Sun 5th: 2018 * 65%
fat: 170.24g
|
protein: 70.34g
|
carbs: 50.81g
3033  1015
Sat 4th: 1384 * 45%
fat: 116.48g
|
protein: 58.03g
|
carbs: 19.25g
3360*  1976

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