rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 936 * 29%
fat: 71.00g
|
protein: 50.00g
|
carbs: 27.00g
- -
Wed 20th: 1655 * 52%
fat: 132.00g
|
protein: 78.00g
|
carbs: 31.50g
3981*  2326
Tue 19th: 1722 * 54%
fat: 149.95g
|
protein: 72.54g
|
carbs: 24.05g
3909*  2187
Mon 18th: 1071 * 33%
fat: 97.29g
|
protein: 39.59g
|
carbs: 12.02g
3332*  2261
Sun 17th: 1058 * 33%
fat: 95.62g
|
protein: 39.01g
|
carbs: 12.67g
2916  1858
Sat 16th: 989 * 31%
fat: 79.30g
|
protein: 50.92g
|
carbs: 19.96g
3419  2430
Fri 15th: 1848 * 58%
fat: 161.14g
|
protein: 82.14g
|
carbs: 21.33g
4056*  2208
Wed 13th: 370 * 12%
fat: 29.00g
|
protein: 22.00g
|
carbs: 6.00g
- -
Tue 12th: 1254 * 39%
fat: 105.00g
|
protein: 51.00g
|
carbs: 24.80g
- -
Wed 6th: 364 * 11%
fat: 23.50g
|
protein: 15.00g
|
carbs: 14.00g
- -
Mon 4th: 463 * 14%
fat: 34.42g
|
protein: 34.34g
|
carbs: 1.16g
- -
April 2015
Wed 29th: 372 * 12%
fat: 20.00g
|
protein: 20.00g
|
carbs: 16.00g
- -
Sun 19th: 346 * 11%
fat: 27.14g
|
protein: 22.13g
|
carbs: 2.77g
- -
Wed 15th: 460 * 14%
fat: 26.00g
|
protein: 10.00g
|
carbs: 47.00g
- -
Sat 4th: 2472 * 77%
fat: 149.47g
|
protein: 73.02g
|
carbs: 212.65g
- -
Fri 3rd: 1224 * 38%
fat: 92.50g
|
protein: 60.50g
|
carbs: 32.50g
- -
Thu 2nd: 390 * 12%
fat: 23.00g
|
protein: 32.00g
|
carbs: 4.00g
- -
Wed 1st: 2055 * 64%
fat: 170.50g
|
protein: 110.00g
|
carbs: 18.50g
- -
March 2015
Thu 26th: 645 * 20%
fat: 49.50g
|
protein: 27.00g
|
carbs: 23.50g
- -

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