rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 720 * 23%
fat: 48.50g
|
protein: 55.00g
|
carbs: 18.00g
- -
Tue 6th: 2391 * 77%
fat: 186.08g
|
protein: 141.92g
|
carbs: 28.16g
- -
Mon 5th: 1816 * 65%
fat: 134.83g
|
protein: 115.57g
|
carbs: 33.50g
- -
Sat 3rd: 874 * 31%
fat: 57.35g
|
protein: 77.77g
|
carbs: 11.56g
- -
November 2016
Mon 28th: 1321 * 47%
fat: 100.93g
|
protein: 80.59g
|
carbs: 25.41g
- -
Sun 27th: 1096 * 41%
fat: 92.98g
|
protein: 51.30g
|
carbs: 15.86g
- -
Tue 15th: 1250 * 46%
fat: 93.00g
|
protein: 90.00g
|
carbs: 1.00g
- -
Sun 13th: 560 * 21%
fat: 47.00g
|
protein: 21.00g
|
carbs: 13.00g
- -
October 2016
Sat 29th: 989 * 37%
fat: 76.42g
|
protein: 62.99g
|
carbs: 21.55g
- -
Sun 23rd: 3426 * 127%
fat: 285.45g
|
protein: 185.77g
|
carbs: 44.57g
3451*  25
Sat 22nd: 799 * 30%
fat: 71.38g
|
protein: 32.99g
|
carbs: 10.77g
- -
Wed 12th: 1686 * 62%
fat: 126.00g
|
protein: 79.50g
|
carbs: 47.00g
- -
Tue 11th: 2526 * 94%
fat: 197.20g
|
protein: 160.21g
|
carbs: 18.61g
3424  898
Mon 10th: 1955 * 91%
fat: 134.90g
|
protein: 149.57g
|
carbs: 34.00g
- -
Thu 6th: 1280 * 60%
fat: 104.00g
|
protein: 32.00g
|
carbs: 64.00g
- -
Wed 5th: 2980 * 139%
fat: 230.31g
|
protein: 179.87g
|
carbs: 41.16g
- -
Tue 4th: 1920 * 89%
fat: 149.00g
|
protein: 126.00g
|
carbs: 6.00g
- -
September 2016
Fri 30th: 725 * 34%
fat: 53.00g
|
protein: 25.00g
|
carbs: 22.00g
- -
Thu 29th: 1633 * 76%
fat: 124.85g
|
protein: 100.78g
|
carbs: 31.14g
3471  1838
Wed 28th: 1925 * 90%
fat: 157.17g
|
protein: 104.74g
|
carbs: 36.73g
3471  1546

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