rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 841 * 25%
fat: 62.49g
|
protein: 54.13g
|
carbs: 18.73g
- -
Tue 28th: 85 * 3%
fat: 8.00g
|
protein: 3.00g
|
carbs: 2.50g
- -
Mon 27th: 1168 * 35%
fat: 36.00g
|
protein: 16.13g
|
carbs: 204.61g
- -
Sun 26th: 1318 * 40%
fat: 34.50g
|
protein: 17.13g
|
carbs: 245.61g
- -
Sat 25th: 715 * 22%
fat: 65.46g
|
protein: 26.23g
|
carbs: 9.19g
- -
Fri 24th: 594 * 18%
fat: 34.53g
|
protein: 66.59g
|
carbs: 4.01g
- -
Thu 23rd: 1000 * 30%
fat: 47.00g
|
protein: 100.00g
|
carbs: 41.00g
- -
Wed 22nd: 2263 * 69%
fat: 195.74g
|
protein: 86.29g
|
carbs: 44.19g
- -
Tue 21st: 2603 * 79%
fat: 209.90g
|
protein: 143.72g
|
carbs: 41.90g
3310  707
Sun 19th: 1740 * 53%
fat: 140.00g
|
protein: 112.00g
|
carbs: 19.00g
- -
Sat 18th: 186 * 6%
fat: 10.00g
|
protein: 10.00g
|
carbs: 8.00g
- -
Thu 16th: 170 * 5%
fat: 15.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
Sun 12th: 2163 * 66%
fat: 185.91g
|
protein: 98.87g
|
carbs: 17.16g
- -
Sat 11th: 829 * 25%
fat: 58.00g
|
protein: 47.00g
|
carbs: 18.00g
- -
Fri 10th: 340 * 10%
fat: 22.00g
|
protein: 28.00g
|
carbs: 6.00g
- -
Thu 9th: 1494 * 45%
fat: 93.00g
|
protein: 120.00g
|
carbs: 25.00g
- -
Wed 8th: 2340 * 71%
fat: 115.50g
|
protein: 202.00g
|
carbs: 17.00g
- -
Tue 7th: 85 * 3%
fat: 7.50g
|
protein: 3.00g
|
carbs: 2.50g
- -
Mon 6th: 1261 * 38%
fat: 80.94g
|
protein: 113.58g
|
carbs: 16.77g
- -
Sun 5th: 1760 * 53%
fat: 131.55g
|
protein: 126.63g
|
carbs: 15.08g
- -

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