rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 1872 * 57%
fat: 140.98g
|
protein: 93.50g
|
carbs: 46.52g
3316*  1444
Thu 3rd: 1787 * 54%
fat: 146.56g
|
protein: 87.93g
|
carbs: 19.11g
3654*  1867
Wed 2nd: 1642 * 50%
fat: 138.71g
|
protein: 64.28g
|
carbs: 29.42g
3645*  2003
Tue 1st: 1522 * 46%
fat: 133.41g
|
protein: 48.24g
|
carbs: 38.74g
3644  2122
August 2015
Mon 31st: 1887 * 57%
fat: 167.33g
|
protein: 67.57g
|
carbs: 33.56g
3146*  1259
Sun 30th: 2955 * 90%
fat: 269.34g
|
protein: 90.59g
|
carbs: 52.59g
2833  122
Sat 29th: 1175 * 36%
fat: 95.50g
|
protein: 47.00g
|
carbs: 32.00g
3643*  2468
Fri 28th: 2417 * 73%
fat: 204.44g
|
protein: 118.60g
|
carbs: 42.77g
3650*  1233
Thu 27th: 1217 * 37%
fat: 89.91g
|
protein: 75.57g
|
carbs: 33.23g
3648*  2431
Wed 26th: 1937 * 59%
fat: 161.63g
|
protein: 91.54g
|
carbs: 41.51g
3687*  1750
Tue 25th: 2039 * 62%
fat: 163.39g
|
protein: 111.18g
|
carbs: 35.37g
3673*  1634
Mon 24th: 1908 58%
fat: 151.87g
|
protein: 102.43g
|
carbs: 44.78g
3498*  1590
Sat 22nd: 1602 * 49%
fat: 129.80g
|
protein: 84.92g
|
carbs: 20.96g
- -
Fri 21st: 1583 * 48%
fat: 120.78g
|
protein: 92.94g
|
carbs: 34.51g
- -
Thu 20th: 2599 * 79%
fat: 190.06g
|
protein: 166.93g
|
carbs: 64.90g
- -
Wed 19th: 1813 * 55%
fat: 135.44g
|
protein: 114.26g
|
carbs: 39.84g
- -
Tue 18th: 1639 * 50%
fat: 127.57g
|
protein: 88.55g
|
carbs: 34.87g
- -
Mon 17th: 1716 * 52%
fat: 91.48g
|
protein: 120.82g
|
carbs: 2.79g
- -
Tue 11th: 860 * 26%
fat: 51.00g
|
protein: 48.00g
|
carbs: 74.00g
- -
Mon 10th: 1528 * 46%
fat: 131.56g
|
protein: 67.17g
|
carbs: 24.19g
- -

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