rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 20th: 1508 * 89%
fat: 108.00g
|
protein: 111.00g
|
carbs: 25.00g
- -
Mon 19th: 190 * 11%
fat: 9.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Sun 18th: 1129 * 66%
fat: 93.49g
|
protein: 64.59g
|
carbs: 4.45g
- -
Sat 17th: 531 * 31%
fat: 41.19g
|
protein: 37.76g
|
carbs: 2.28g
- -
Thu 15th: 1708 * 100%
fat: 143.40g
|
protein: 82.19g
|
carbs: 42.07g
4260*  2552
Tue 13th: 1780 * 52%
fat: 136.00g
|
protein: 120.00g
|
carbs: 2.00g
3390  1610
Mon 12th: 2132 * 65%
fat: 186.99g
|
protein: 87.21g
|
carbs: 33.09g
3955*  1823
Sun 11th: 2179 * 66%
fat: 168.03g
|
protein: 131.08g
|
carbs: 39.28g
4311*  2132
Sat 10th: 1934 * 59%
fat: 157.23g
|
protein: 101.27g
|
carbs: 34.21g
4814*  2880
Sun 4th: 210 * 6%
fat: 4.76g
|
protein: 26.97g
|
carbs: 10.52g
- -
Sat 3rd: 1072 * 32%
fat: 88.20g
|
protein: 53.65g
|
carbs: 20.14g
- -
August 2016
Wed 31st: 1979 * 60%
fat: 160.39g
|
protein: 106.14g
|
carbs: 32.30g
- -
Tue 30th: 1824 * 54%
fat: 150.39g
|
protein: 99.64g
|
carbs: 18.30g
- -
Mon 29th: 180 * 5%
fat: 13.00g
|
protein: 14.00g
|
carbs: 3.00g
- -
Sun 28th: 1542 * 45%
fat: 130.23g
|
protein: 66.47g
|
carbs: 34.28g
- -
Sat 27th: 1145 * 34%
fat: 78.79g
|
protein: 62.85g
|
carbs: 40.93g
- -
Fri 26th: 1795 * 53%
fat: 141.27g
|
protein: 82.93g
|
carbs: 41.36g
- -
Thu 25th: 1997 * 59%
fat: 155.27g
|
protein: 90.93g
|
carbs: 58.36g
- -
Wed 24th: 1416 * 42%
fat: 107.77g
|
protein: 62.93g
|
carbs: 43.86g
- -
Tue 23rd: 2618 * 77%
fat: 185.18g
|
protein: 183.44g
|
carbs: 44.15g
3381  763

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