rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 190 * 7%
fat: 6.00g
|
protein: 27.00g
|
carbs: 8.00g
- -
Mon 2nd: 354 * 13%
fat: 26.47g
|
protein: 19.48g
|
carbs: 11.51g
- -
Sun 1st: 981 * 35%
fat: 79.57g
|
protein: 51.38g
|
carbs: 15.81g
3178*  2197
April 2016
Thu 28th: 1769 * 63%
fat: 125.92g
|
protein: 120.29g
|
carbs: 57.55g
- -
Wed 27th: 1972 * 70%
fat: 160.88g
|
protein: 93.29g
|
carbs: 42.66g
- -
Tue 26th: 235 * 8%
fat: 16.50g
|
protein: 21.00g
|
carbs: 2.50g
- -
Mon 25th: 928 * 33%
fat: 76.60g
|
protein: 34.84g
|
carbs: 26.93g
- -
Fri 22nd: 158 * 6%
fat: 12.60g
|
protein: 5.84g
|
carbs: 7.93g
- -
Tue 19th: 320 * 11%
fat: 24.00g
|
protein: 24.00g
|
carbs: 5.00g
3725*  3405
Mon 18th: 577 * 21%
fat: 41.02g
|
protein: 38.68g
|
carbs: 8.19g
3538*  2961
Fri 15th: 890 * 32%
fat: 69.00g
|
protein: 56.00g
|
carbs: 14.00g
- -
Tue 12th: 435 * 16%
fat: 36.50g
|
protein: 19.00g
|
carbs: 7.50g
- -
Mon 11th: 1890 * 68%
fat: 150.32g
|
protein: 105.85g
|
carbs: 37.83g
3223*  1333
March 2016
Thu 31st: 329 * 12%
fat: 21.30g
|
protein: 32.92g
|
carbs: 3.96g
- -
Wed 30th: 862 * 31%
fat: 61.00g
|
protein: 44.00g
|
carbs: 25.00g
- -
Sun 27th: 690 * 25%
fat: 43.95g
|
protein: 62.07g
|
carbs: 9.50g
- -
Sat 26th: 542 * 19%
fat: 37.00g
|
protein: 20.00g
|
carbs: 20.00g
- -
Fri 25th: 947 * 34%
fat: 68.50g
|
protein: 47.00g
|
carbs: 27.50g
3584*  2637
Thu 24th: 1916 * 68%
fat: 154.95g
|
protein: 110.67g
|
carbs: 25.80g
3649*  1733
Wed 23rd: 1550 * 55%
fat: 120.60g
|
protein: 68.84g
|
carbs: 47.93g
3279  1729

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