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rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 25th: 520 * 18%
fat: 26.00g
|
protein: 40.00g
|
carbs: 34.00g
- -
Tue 22nd: 1080 * 37%
fat: 64.00g
|
protein: 106.00g
|
carbs: 22.00g
- -
Sat 19th: 1470 * 51%
fat: 136.50g
|
protein: 23.00g
|
carbs: 30.50g
- -
Fri 18th: 520 * 18%
fat: 26.00g
|
protein: 40.00g
|
carbs: 34.00g
- -
Tue 15th: 805 * 28%
fat: 56.50g
|
protein: 66.00g
|
carbs: 10.50g
- -
Thu 10th: 260 * 9%
fat: 13.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
Sun 6th: 550 * 19%
fat: 47.00g
|
protein: 26.00g
|
carbs: 7.00g
- -
June 2014
Sat 28th: 460 * 16%
fat: 34.00g
|
protein: 36.00g
|
carbs: 4.00g
- -
Fri 27th: 1540 * 53%
fat: 96.00g
|
protein: 98.00g
|
carbs: 69.00g
- -
Thu 26th: 2247 * 77%
fat: 159.73g
|
protein: 142.72g
|
carbs: 68.16g
3579  1332
Wed 25th: 2145 * 74%
fat: 155.50g
|
protein: 111.00g
|
carbs: 94.50g
3144  999
Tue 24th: 2340 * 81%
fat: 215.00g
|
protein: 85.00g
|
carbs: 20.50g
3884*  1544
Mon 23rd: 3418 * 118%
fat: 316.06g
|
protein: 111.87g
|
carbs: 46.06g
3489*  71
Sun 22nd: 1960 * 68%
fat: 150.66g
|
protein: 121.99g
|
carbs: 30.38g
3876*  1916
Sat 21st: 935 * 32%
fat: 64.00g
|
protein: 72.00g
|
carbs: 19.50g
4092  3157
Fri 20th: 1260 * 43%
fat: 100.50g
|
protein: 75.25g
|
carbs: 19.50g
- -
Thu 19th: 1832 * 63%
fat: 138.32g
|
protein: 100.35g
|
carbs: 42.50g
3208  1376
Wed 18th: 2816 * 97%
fat: 222.02g
|
protein: 146.55g
|
carbs: 59.15g
3631*  815
Tue 17th: 2586 * 89%
fat: 182.96g
|
protein: 179.17g
|
carbs: 73.57g
4086*  1500

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