rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 1582 * 49%
fat: 100.00g
|
protein: 128.00g
|
carbs: 34.00g
- -
Tue 9th: 710 * 22%
fat: 39.00g
|
protein: 86.00g
|
carbs: 4.00g
- -
Sun 7th: 2875 * 90%
fat: 159.07g
|
protein: 70.41g
|
carbs: 316.94g
- -
Sat 6th: 2776 * 87%
fat: 144.95g
|
protein: 62.10g
|
carbs: 307.33g
- -
August 2014
Thu 28th: 335 * 10%
fat: 25.94g
|
protein: 18.62g
|
carbs: 5.11g
- -
Thu 21st: 170 * 5%
fat: 11.00g
|
protein: 14.00g
|
carbs: 3.00g
- -
Wed 20th: 425 * 13%
fat: 33.50g
|
protein: 23.00g
|
carbs: 10.50g
- -
Tue 19th: 1435 * 45%
fat: 114.50g
|
protein: 79.00g
|
carbs: 19.50g
- -
Sat 16th: 260 * 8%
fat: 23.00g
|
protein: 9.00g
|
carbs: 6.00g
- -
Fri 15th: 260 * 8%
fat: 13.00g
|
protein: 20.00g
|
carbs: 17.00g
- -
Thu 14th: 1305 * 41%
fat: 86.00g
|
protein: 92.00g
|
carbs: 35.00g
- -
Sat 9th: 500 * 16%
fat: 38.00g
|
protein: 36.00g
|
carbs: 4.00g
- -
Fri 8th: 1439 * 45%
fat: 109.48g
|
protein: 92.52g
|
carbs: 20.75g
- -
Thu 7th: 2180 * 68%
fat: 166.32g
|
protein: 139.34g
|
carbs: 41.63g
3244  1064
Tue 5th: 2050 * 64%
fat: 169.17g
|
protein: 108.43g
|
carbs: 24.77g
3244  1194
Mon 4th: 80 * 2%
fat: 7.00g
|
protein: 3.00g
|
carbs: 4.00g
- -
Sun 3rd: 320 * 10%
fat: 28.00g
|
protein: 12.00g
|
carbs: 16.00g
- -
Sat 2nd: 1677 * 52%
fat: 135.52g
|
protein: 71.13g
|
carbs: 56.85g
3270  1593
July 2014
Wed 30th: 520 * 16%
fat: 26.00g
|
protein: 40.00g
|
carbs: 34.00g
- -
Tue 29th: 322 * 10%
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -

Other Related Links

Members

r/keto