Register  |  Sign In

rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 1297 * 41%
fat: 95.70g
|
protein: 97.18g
|
carbs: 12.50g
- -
Thu 17th: 565 * 18%
fat: 27.50g
|
protein: 62.00g
|
carbs: 15.00g
- -
Wed 16th: 1240 * 39%
fat: 101.00g
|
protein: 66.00g
|
carbs: 27.00g
- -
Tue 15th: 2141 * 67%
fat: 181.40g
|
protein: 102.04g
|
carbs: 30.19g
2597  456
Mon 14th: 3242 * 101%
fat: 281.17g
|
protein: 140.00g
|
carbs: 46.20g
2955  287
Sun 13th: 1756 * 55%
fat: 122.78g
|
protein: 143.16g
|
carbs: 28.12g
2677  921
Sat 12th: 2981 * 93%
fat: 286.23g
|
protein: 81.76g
|
carbs: 35.60g
3139  158
Fri 11th: 255 * 8%
fat: 24.00g
|
protein: 9.00g
|
carbs: 7.50g
- -
Thu 10th: 1896 * 59%
fat: 150.84g
|
protein: 98.34g
|
carbs: 42.65g
- -
Wed 9th: 1070 * 33%
fat: 90.50g
|
protein: 50.00g
|
carbs: 21.00g
- -
Tue 8th: 635 * 20%
fat: 44.44g
|
protein: 54.48g
|
carbs: 0.78g
- -
Sat 5th: 860 * 27%
fat: 65.00g
|
protein: 49.00g
|
carbs: 27.00g
3139  2279
Fri 4th: 4429 * 138%
fat: 228.27g
|
protein: 165.74g
|
carbs: 428.09g
3139  1290
Thu 3rd: 1782 * 56%
fat: 135.51g
|
protein: 105.95g
|
carbs: 35.23g
3473  1691
Wed 2nd: 1754 * 55%
fat: 135.43g
|
protein: 96.45g
|
carbs: 41.70g
3139  1385
Tue 1st: 2087 * 65%
fat: 172.67g
|
protein: 110.00g
|
carbs: 23.64g
3476*  1389
March 2014
Mon 31st: 1306 * 41%
fat: 96.50g
|
protein: 78.00g
|
carbs: 36.00g
2953  1647
Sun 30th: 1274 * 40%
fat: 103.27g
|
protein: 71.56g
|
carbs: 11.30g
- -
Wed 26th: 1849 * 58%
fat: 120.51g
|
protein: 150.84g
|
carbs: 37.50g
- -
Tue 25th: 2387 * 75%
fat: 183.60g
|
protein: 157.57g
|
carbs: 32.21g
3401*  1014

Other Related Links

Members

r/keto


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.