rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1099 * 34%
fat: 67.00g
|
protein: 93.00g
|
carbs: 20.00g
- -
Mon 29th: 1242 * 39%
fat: 68.64g
|
protein: 124.28g
|
carbs: 45.07g
- -
Sun 28th: 1825 * 57%
fat: 118.50g
|
protein: 161.00g
|
carbs: 53.00g
- -
Sat 27th: 1553 * 49%
fat: 94.88g
|
protein: 117.52g
|
carbs: 46.06g
- -
Fri 26th: 2109 * 66%
fat: 154.00g
|
protein: 136.00g
|
carbs: 28.00g
- -
Thu 25th: 1780 * 56%
fat: 103.00g
|
protein: 165.00g
|
carbs: 54.00g
- -
Wed 24th: 1046 * 33%
fat: 74.00g
|
protein: 76.00g
|
carbs: 14.80g
- -
Tue 23rd: 520 * 16%
fat: 32.50g
|
protein: 42.00g
|
carbs: 13.00g
- -
Sun 21st: 459 * 14%
fat: 37.32g
|
protein: 27.10g
|
carbs: 1.33g
- -
Sat 20th: 342 * 11%
fat: 23.50g
|
protein: 12.50g
|
carbs: 12.00g
- -
Fri 19th: 170 * 5%
fat: 15.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
Thu 18th: 180 * 6%
fat: 12.50g
|
protein: 14.00g
|
carbs: 3.00g
- -
Wed 17th: 282 * 9%
fat: 21.68g
|
protein: 21.24g
|
carbs: 2.40g
- -
Tue 16th: 3221 * 101%
fat: 284.00g
|
protein: 124.00g
|
carbs: 48.00g
- -
Mon 15th: 476 * 15%
fat: 36.50g
|
protein: 28.81g
|
carbs: 6.86g
- -
Sat 13th: 635 * 20%
fat: 40.00g
|
protein: 31.00g
|
carbs: 25.00g
- -
Fri 12th: 1280 * 40%
fat: 81.00g
|
protein: 79.00g
|
carbs: 63.00g
- -
Thu 11th: 719 * 22%
fat: 47.00g
|
protein: 47.00g
|
carbs: 16.00g
- -
Tue 9th: 380 * 12%
fat: 16.00g
|
protein: 56.00g
|
carbs: 5.00g
- -
Mon 8th: 1526 * 48%
fat: 119.00g
|
protein: 85.00g
|
carbs: 33.00g
- -

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