rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 12th: 1338 * 43%
fat: 75.00g
|
protein: 60.00g
|
carbs: 108.94g
- -
Wed 10th: 1508 * 47%
fat: 72.00g
|
protein: 20.00g
|
carbs: 215.30g
- -
Wed 3rd: 887 * 28%
fat: 70.30g
|
protein: 55.98g
|
carbs: 5.05g
3270*  2383
Tue 2nd: 1856 * 58%
fat: 129.80g
|
protein: 122.24g
|
carbs: 51.64g
3270*  1414
November 2014
Thu 20th: 2398 * 75%
fat: 50.50g
|
protein: 85.00g
|
carbs: 409.00g
- -
Sat 8th: 1445 * 45%
fat: 112.25g
|
protein: 73.00g
|
carbs: 46.00g
- -
Fri 7th: 1130 * 35%
fat: 87.00g
|
protein: 55.00g
|
carbs: 28.00g
- -
Thu 6th: 1541 * 48%
fat: 132.68g
|
protein: 62.48g
|
carbs: 42.98g
- -
Wed 5th: 1420 * 44%
fat: 119.00g
|
protein: 73.00g
|
carbs: 32.00g
- -
Tue 4th: 360 * 11%
fat: 21.00g
|
protein: 33.00g
|
carbs: 6.00g
- -
Mon 3rd: 1830 * 57%
fat: 95.85g
|
protein: 125.13g
|
carbs: 127.93g
- -
Sat 1st: 610 * 19%
fat: 39.00g
|
protein: 37.00g
|
carbs: 22.00g
- -
October 2014
Thu 30th: 1118 * 35%
fat: 39.30g
|
protein: 24.80g
|
carbs: 143.30g
- -
Wed 29th: 190 * 6%
fat: 14.00g
|
protein: 7.00g
|
carbs: 9.00g
- -
Fri 24th: 240 * 8%
fat: 18.00g
|
protein: 14.00g
|
carbs: 5.00g
- -
Thu 23rd: 1100 * 34%
fat: 105.00g
|
protein: 15.00g
|
carbs: 20.00g
- -
Thu 16th: 260 * 8%
fat: 19.00g
|
protein: 14.00g
|
carbs: 10.00g
- -
September 2014
Wed 24th: 439 * 14%
fat: 33.30g
|
protein: 24.92g
|
carbs: 10.96g
- -
Wed 10th: 1582 * 49%
fat: 100.00g
|
protein: 128.00g
|
carbs: 34.00g
- -
Tue 9th: 710 * 22%
fat: 39.00g
|
protein: 86.00g
|
carbs: 4.00g
- -

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