rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 22nd: 3068 * 114%
fat: 260.47g
|
protein: 125.75g
|
carbs: 66.81g
742*  2326
Sat 21st: 2972 * 110%
fat: 249.07g
|
protein: 151.63g
|
carbs: 38.19g
4462*  1490
Fri 20th: 1405 * 52%
fat: 89.37g
|
protein: 116.39g
|
carbs: 41.38g
4227*  2822
Thu 19th: 1932 * 72%
fat: 125.47g
|
protein: 162.29g
|
carbs: 39.18g
2314*  382
Wed 18th: 1580 * 59%
fat: 94.99g
|
protein: 137.15g
|
carbs: 43.00g
4670*  3090
Tue 17th: - - 3904* -
Mon 16th: - - 4365* -
Sun 15th: 1207 * 45%
fat: 94.92g
|
protein: 63.52g
|
carbs: 25.70g
3193*  1986
Sat 14th: - - 3450* -
Fri 13th: - - 4245* -
Thu 12th: - - 4493* -
Wed 11th: - - 3796* -
Tue 10th: 2045 * 76%
fat: 155.84g
|
protein: 114.60g
|
carbs: 46.44g
4093*  2048
Mon 9th: 1065 * 39%
fat: 73.70g
|
protein: 61.73g
|
carbs: 42.00g
3929*  2864
Sun 8th: 1475 * 55%
fat: 111.43g
|
protein: 93.80g
|
carbs: 18.07g
3385*  1910
Sat 7th: 2635 * 98%
fat: 218.94g
|
protein: 119.41g
|
carbs: 44.95g
3210*  575
Fri 6th: 1785 * 66%
fat: 134.97g
|
protein: 108.68g
|
carbs: 35.18g
4208*  2423
Thu 5th: 1552 * 57%
fat: 123.21g
|
protein: 81.76g
|
carbs: 36.18g
3840*  2288
Wed 4th: 2451 * 91%
fat: 199.85g
|
protein: 120.23g
|
carbs: 53.81g
4853*  2402
Tue 3rd: 1873 * 69%
fat: 135.45g
|
protein: 109.83g
|
carbs: 54.00g
4588*  2715

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