rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 9th: 1254 * 40%
fat: 94.82g
|
protein: 82.74g
|
carbs: 23.00g
- -
Mon 2nd: 1016 * 33%
fat: 78.54g
|
protein: 56.08g
|
carbs: 15.86g
- -
December 2016
Thu 29th: 2549 * 82%
fat: 182.50g
|
protein: 140.50g
|
carbs: 69.50g
3983*  1434
Wed 28th: 2087 * 67%
fat: 149.33g
|
protein: 138.88g
|
carbs: 29.00g
3986*  1899
Tue 27th: 1864 * 60%
fat: 141.65g
|
protein: 107.80g
|
carbs: 39.57g
4012*  2148
Sun 18th: 1414 * 46%
fat: 96.58g
|
protein: 102.54g
|
carbs: 27.22g
- -
Thu 8th: 2736 * 88%
fat: 205.42g
|
protein: 174.03g
|
carbs: 39.00g
- -
Wed 7th: 1922 * 62%
fat: 126.08g
|
protein: 157.59g
|
carbs: 37.00g
- -
Tue 6th: 2391 * 77%
fat: 186.08g
|
protein: 141.92g
|
carbs: 28.16g
- -
Mon 5th: 1816 * 65%
fat: 134.83g
|
protein: 115.57g
|
carbs: 33.50g
- -
Sat 3rd: 874 * 31%
fat: 57.35g
|
protein: 77.77g
|
carbs: 11.56g
- -
November 2016
Mon 28th: 1321 * 47%
fat: 100.93g
|
protein: 80.59g
|
carbs: 25.41g
- -
Sun 27th: 1096 * 41%
fat: 92.98g
|
protein: 51.30g
|
carbs: 15.86g
- -
Tue 15th: 1250 * 46%
fat: 93.00g
|
protein: 90.00g
|
carbs: 1.00g
- -
Sun 13th: 560 * 21%
fat: 47.00g
|
protein: 21.00g
|
carbs: 13.00g
- -
October 2016
Sat 29th: 989 * 37%
fat: 76.42g
|
protein: 62.99g
|
carbs: 21.55g
- -
Sun 23rd: 3426 * 127%
fat: 285.45g
|
protein: 185.77g
|
carbs: 44.57g
3451*  25
Sat 22nd: 799 * 30%
fat: 71.38g
|
protein: 32.99g
|
carbs: 10.77g
- -
Wed 12th: 1686 * 62%
fat: 126.00g
|
protein: 79.50g
|
carbs: 47.00g
- -
Tue 11th: 2526 * 94%
fat: 197.20g
|
protein: 160.21g
|
carbs: 18.61g
3424  898

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