rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 6th: 245 * 10%
fat: 21.50g
|
protein: 13.00g
|
carbs: 4.50g
- -
Fri 5th: 410 * 17%
fat: 36.00g
|
protein: 21.00g
|
carbs: 8.00g
- -
Wed 3rd: 1180 * 49%
fat: 88.23g
|
protein: 71.84g
|
carbs: 27.00g
3057  1877
Tue 2nd: 1979 * 82%
fat: 150.76g
|
protein: 132.23g
|
carbs: 33.11g
3057  1078
Mon 1st: 2151 * 90%
fat: 174.06g
|
protein: 112.98g
|
carbs: 32.87g
3145*  994
January 2016
Sun 31st: 2288 * 95%
fat: 187.36g
|
protein: 122.00g
|
carbs: 40.89g
3237*  949
Sat 30th: 1549 * 65%
fat: 114.36g
|
protein: 102.46g
|
carbs: 32.00g
3262  1713
Fri 29th: 1567 * 65%
fat: 119.03g
|
protein: 107.00g
|
carbs: 20.60g
3262  1695
Wed 27th: 450 * 19%
fat: 39.00g
|
protein: 26.00g
|
carbs: 5.00g
- -
Tue 26th: 1516 * 63%
fat: 115.80g
|
protein: 94.80g
|
carbs: 26.81g
- -
Sat 23rd: 1831 * 76%
fat: 154.70g
|
protein: 85.26g
|
carbs: 23.44g
3262*  1431
Fri 22nd: 2583 * 108%
fat: 215.93g
|
protein: 119.06g
|
carbs: 46.24g
3262  679
Thu 21st: 1835 * 76%
fat: 136.05g
|
protein: 99.76g
|
carbs: 38.19g
3262  1427
Wed 20th: 2289 * 95%
fat: 173.60g
|
protein: 128.13g
|
carbs: 43.49g
3262  973
Tue 19th: 2613 * 109%
fat: 200.15g
|
protein: 146.72g
|
carbs: 50.38g
3262  649
Mon 18th: 2135 * 89%
fat: 185.89g
|
protein: 85.47g
|
carbs: 38.82g
3115*  980
Sun 17th: 1308 * 54%
fat: 104.33g
|
protein: 67.28g
|
carbs: 41.68g
2782  1474
Sat 16th: 2975 * 124%
fat: 238.61g
|
protein: 153.09g
|
carbs: 64.11g
3262  287
Fri 15th: 1452 * 60%
fat: 114.63g
|
protein: 83.76g
|
carbs: 22.50g
3262  1810
Thu 14th: 3282 * 137%
fat: 245.42g
|
protein: 193.53g
|
carbs: 93.67g
3262  20

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