rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 150 * 5%
fat: 13.00g
|
protein: 9.00g
|
carbs: 1.50g
- -
March 2015
Thu 26th: 645 * 20%
fat: 49.50g
|
protein: 27.00g
|
carbs: 23.50g
- -
Thu 19th: 420 * 13%
fat: 20.00g
|
protein: 32.00g
|
carbs: 38.00g
- -
Wed 18th: 1312 * 41%
fat: 84.00g
|
protein: 77.00g
|
carbs: 59.00g
- -
Tue 17th: 440 * 14%
fat: 20.00g
|
protein: 28.00g
|
carbs: 34.00g
- -
Mon 16th: 1073 * 34%
fat: 77.68g
|
protein: 61.29g
|
carbs: 30.97g
- -
Sun 15th: 210 * 7%
fat: 11.00g
|
protein: 15.00g
|
carbs: 8.00g
- -
Sat 14th: 220 * 7%
fat: 10.00g
|
protein: 14.00g
|
carbs: 17.00g
- -
Fri 13th: 2126 * 66%
fat: 165.11g
|
protein: 101.19g
|
carbs: 69.77g
- -
Thu 12th: 766 * 24%
fat: 51.70g
|
protein: 48.69g
|
carbs: 28.86g
- -
Wed 11th: 2240 * 70%
fat: 184.59g
|
protein: 104.57g
|
carbs: 35.99g
- -
Tue 10th: 1028 * 32%
fat: 76.95g
|
protein: 56.88g
|
carbs: 31.95g
- -
Mon 9th: 1449 * 45%
fat: 117.68g
|
protein: 64.33g
|
carbs: 34.14g
2889*  1440
Wed 4th: 2100 * 66%
fat: 117.00g
|
protein: 66.00g
|
carbs: 204.00g
- -
Tue 3rd: 690 * 22%
fat: 49.00g
|
protein: 50.00g
|
carbs: 8.00g
- -
February 2015
Fri 27th: 1816 * 57%
fat: 62.92g
|
protein: 52.81g
|
carbs: 263.54g
- -
Sat 7th: 640 * 20%
fat: 40.00g
|
protein: 24.00g
|
carbs: 47.00g
- -
Thu 5th: 1272 * 40%
fat: 100.23g
|
protein: 65.81g
|
carbs: 28.74g
- -
January 2015
Fri 30th: 1001 * 32%
fat: 67.55g
|
protein: 46.85g
|
carbs: 37.21g
- -
Thu 29th: 1353 * 44%
fat: 108.21g
|
protein: 61.77g
|
carbs: 51.41g
- -

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