rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 2484 * 86%
fat: 190.50g
|
protein: 122.93g
|
carbs: 71.00g
- -
Tue 24th: 2361 * 81%
fat: 165.11g
|
protein: 157.43g
|
carbs: 70.45g
3303  942
Mon 23rd: 1997 * 139%
fat: 132.57g
|
protein: 161.00g
|
carbs: 44.14g
3101*  1104
Wed 11th: 360 * 13%
fat: 27.00g
|
protein: 15.00g
|
carbs: 10.50g
- -
Tue 10th: 2658 * 95%
fat: 208.00g
|
protein: 162.00g
|
carbs: 35.00g
3697*  1039
Mon 9th: 1721 * 61%
fat: 130.93g
|
protein: 83.06g
|
carbs: 58.91g
3539*  1818
Sun 8th: 1567 * 56%
fat: 117.42g
|
protein: 87.29g
|
carbs: 38.36g
3393*  1826
Sat 7th: 1974 * 70%
fat: 140.83g
|
protein: 114.04g
|
carbs: 55.93g
3880*  1906
Fri 6th: 1620 * 58%
fat: 133.00g
|
protein: 76.00g
|
carbs: 32.00g
3666*  2046
Thu 5th: 210 * 8%
fat: 1.00g
|
protein: 50.00g
|
carbs: 0.00g
- -
Wed 4th: 190 * 7%
fat: 6.00g
|
protein: 27.00g
|
carbs: 8.00g
- -
Mon 2nd: 354 * 13%
fat: 26.47g
|
protein: 19.48g
|
carbs: 11.51g
- -
Sun 1st: 981 * 35%
fat: 79.57g
|
protein: 51.38g
|
carbs: 15.81g
3178*  2197
April 2016
Thu 28th: 1769 * 63%
fat: 125.92g
|
protein: 120.29g
|
carbs: 57.55g
- -
Wed 27th: 1972 * 70%
fat: 160.88g
|
protein: 93.29g
|
carbs: 42.66g
- -
Tue 26th: 235 * 8%
fat: 16.50g
|
protein: 21.00g
|
carbs: 2.50g
- -
Mon 25th: 928 * 33%
fat: 76.60g
|
protein: 34.84g
|
carbs: 26.93g
- -
Fri 22nd: 158 * 6%
fat: 12.60g
|
protein: 5.84g
|
carbs: 7.93g
- -
Tue 19th: 320 * 11%
fat: 24.00g
|
protein: 24.00g
|
carbs: 5.00g
3725*  3405
Mon 18th: 577 * 21%
fat: 41.02g
|
protein: 38.68g
|
carbs: 8.19g
3538*  2961

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