rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 515 * 18%
fat: 43.50g
|
protein: 25.00g
|
carbs: 7.50g
- -
Tue 26th: 1436 * 50%
fat: 116.00g
|
protein: 77.00g
|
carbs: 25.00g
- -
Sat 23rd: 2360 * 81%
fat: 195.82g
|
protein: 127.01g
|
carbs: 22.73g
3614*  1254
Tue 19th: 1411 * 49%
fat: 90.23g
|
protein: 124.13g
|
carbs: 19.00g
- -
Mon 18th: 279 * 10%
fat: 15.00g
|
protein: 15.00g
|
carbs: 12.00g
- -
Sat 9th: 1254 * 43%
fat: 117.92g
|
protein: 36.28g
|
carbs: 18.52g
- -
June 2016
Wed 29th: 380 * 13%
fat: 18.00g
|
protein: 42.00g
|
carbs: 40.00g
- -
Tue 28th: 370 * 13%
fat: 16.00g
|
protein: 40.00g
|
carbs: 43.00g
- -
Wed 22nd: 2418 * 83%
fat: 203.07g
|
protein: 107.34g
|
carbs: 54.72g
- -
Tue 21st: 535 * 18%
fat: 30.50g
|
protein: 57.00g
|
carbs: 10.50g
- -
Sun 19th: 1698 * 59%
fat: 141.68g
|
protein: 88.29g
|
carbs: 24.52g
- -
Sat 18th: 510 * 18%
fat: 42.82g
|
protein: 27.00g
|
carbs: 2.10g
- -
Fri 17th: 1370 * 47%
fat: 114.00g
|
protein: 67.00g
|
carbs: 28.00g
- -
Thu 16th: 2493 * 86%
fat: 191.36g
|
protein: 157.45g
|
carbs: 40.10g
- -
Wed 15th: 1958 * 68%
fat: 147.97g
|
protein: 120.56g
|
carbs: 39.12g
- -
Tue 14th: 2830 * 98%
fat: 221.36g
|
protein: 168.66g
|
carbs: 38.09g
- -
Mon 13th: 2124 * 73%
fat: 160.59g
|
protein: 141.67g
|
carbs: 22.66g
- -
Sun 12th: 2357 * 81%
fat: 182.36g
|
protein: 152.70g
|
carbs: 27.30g
3069*  712
Sat 11th: 920 * 32%
fat: 74.00g
|
protein: 46.00g
|
carbs: 20.00g
- -
Fri 10th: 2235 * 77%
fat: 167.20g
|
protein: 141.55g
|
carbs: 43.93g
- -

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