rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: - - 1581* -
Fri 17th: - - 3754* -
Thu 16th: - - 4174* -
Wed 15th: - - 2434* -
Tue 14th: - - 3963* -
Mon 13th: 2087 * 75%
fat: 152.44g
|
protein: 129.11g
|
carbs: 54.50g
4912*  2825
Sun 12th: 780 * 28%
fat: 67.91g
|
protein: 34.87g
|
carbs: 8.16g
3428*  2648
Sat 11th: 640 * 23%
fat: 55.41g
|
protein: 29.37g
|
carbs: 3.66g
3817*  3177
Fri 10th: - - 3667* -
Thu 9th: - - 4689* -
Wed 8th: - - 3673* -
Tue 7th: - - 4628* -
Mon 6th: 1927 * 69%
fat: 144.29g
|
protein: 130.09g
|
carbs: 28.00g
4913*  2986
Sun 5th: 1591 * 57%
fat: 124.56g
|
protein: 94.70g
|
carbs: 13.77g
3474*  1883
Sat 4th: - - 4228* -
Fri 3rd: - - 3590* -
Thu 2nd: - - 4226* -
Wed 1st: - - 3920* -
October 2017
Tue 31st: 700 * 25%
fat: 57.50g
|
protein: 27.00g
|
carbs: 25.00g
5011*  4311
Mon 30th: 2871 * 103%
fat: 222.01g
|
protein: 170.38g
|
carbs: 56.38g
4884*  2013

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