rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 2458 * 70%
fat: 182.83g
|
protein: 164.48g
|
carbs: 71.56g
3853*  1395
Wed 24th: 2297 * 66%
fat: 150.57g
|
protein: 167.28g
|
carbs: 95.10g
- -
Tue 23rd: 1450 * 41%
fat: 106.56g
|
protein: 93.12g
|
carbs: 61.02g
- -
Mon 22nd: 1695 * 48%
fat: 128.06g
|
protein: 102.12g
|
carbs: 65.02g
3973*  2278
Sun 21st: 3408 * 97%
fat: 254.64g
|
protein: 224.21g
|
carbs: 82.39g
3367*  41
Sat 20th: 1659 * 47%
fat: 85.91g
|
protein: 167.68g
|
carbs: 72.07g
3468*  1809
Fri 19th: 1628 * 47%
fat: 122.94g
|
protein: 101.65g
|
carbs: 56.35g
- -
Thu 18th: 1963 * 56%
fat: 143.51g
|
protein: 132.21g
|
carbs: 63.07g
- -
Sat 13th: 520 * 15%
fat: 31.00g
|
protein: 47.00g
|
carbs: 41.00g
- -
Thu 11th: 380 * 11%
fat: 18.00g
|
protein: 42.00g
|
carbs: 40.00g
- -
Tue 9th: 380 * 11%
fat: 18.00g
|
protein: 42.00g
|
carbs: 40.00g
- -
Sat 6th: - - 3534* -
Fri 5th: 265 * 8%
fat: 4.75g
|
protein: 51.50g
|
carbs: 4.50g
- -
Tue 2nd: 2690 * 77%
fat: 137.00g
|
protein: 123.00g
|
carbs: 266.00g
3617  927
Mon 1st: 400 * 11%
fat: 18.00g
|
protein: 32.00g
|
carbs: 38.00g
- -
April 2017
Wed 26th: 2796 * 80%
fat: 215.03g
|
protein: 179.04g
|
carbs: 42.18g
4047*  1251
Mon 24th: 2181 * 62%
fat: 150.18g
|
protein: 156.56g
|
carbs: 58.07g
3594*  1413
Sat 22nd: 1683 * 48%
fat: 109.88g
|
protein: 140.21g
|
carbs: 34.94g
3523*  1840
Fri 21st: 1355 * 39%
fat: 89.07g
|
protein: 107.29g
|
carbs: 51.21g
3973*  2618
Thu 20th: 2503 * 72%
fat: 160.41g
|
protein: 192.84g
|
carbs: 74.31g
3614  1111
Wed 19th: 2149 * 61%
fat: 126.55g
|
protein: 211.16g
|
carbs: 82.36g
3614  1465

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