rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 25th: 2215 * 79%
fat: 158.48g
|
protein: 165.32g
|
carbs: 35.22g
3837*  1622
Sun 24th: 2573 * 92%
fat: 203.38g
|
protein: 155.69g
|
carbs: 19.05g
3778*  1205
Sat 23rd: 238 * 8%
fat: 14.03g
|
protein: 26.61g
|
carbs: 1.83g
3764*  3526
Fri 22nd: - - 2266* -
Thu 21st: - - 3460* -
Wed 20th: - - 2267* -
Tue 19th: - - 3914* -
Mon 18th: - - 4265* -
Sun 17th: - - 3369* -
Sat 16th: - - 2262* -
Fri 15th: - - 4829* -
Thu 14th: - - 4675* -
Wed 13th: - - 4314* -
Tue 12th: - - 4310* -
Mon 11th: 1589 * 57%
fat: 119.34g
|
protein: 99.70g
|
carbs: 21.86g
3589*  2000
Sun 10th: 1882 * 67%
fat: 160.06g
|
protein: 70.70g
|
carbs: 38.62g
3405*  1523
Sat 9th: 1931 * 69%
fat: 155.73g
|
protein: 97.03g
|
carbs: 43.10g
3414*  1483
Fri 8th: 1121 * 40%
fat: 95.88g
|
protein: 46.57g
|
carbs: 20.92g
4049*  2928
Thu 7th: 2144 * 77%
fat: 178.62g
|
protein: 96.01g
|
carbs: 44.76g
2833*  689
Wed 6th: 2175 * 78%
fat: 187.60g
|
protein: 86.98g
|
carbs: 35.54g
2682*  507

Other Related Links

Members

r/keto