rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1353 * 44%
fat: 108.21g
|
protein: 61.77g
|
carbs: 51.41g
- -
Wed 28th: 1193 * 38%
fat: 98.31g
|
protein: 62.26g
|
carbs: 17.27g
- -
Thu 22nd: 1389 * 45%
fat: 95.74g
|
protein: 76.24g
|
carbs: 38.93g
3395*  2006
Wed 21st: 1324 * 43%
fat: 102.81g
|
protein: 74.66g
|
carbs: 26.07g
3395*  2071
Tue 20th: 1204 * 39%
fat: 92.81g
|
protein: 67.66g
|
carbs: 25.27g
3395*  2191
Thu 8th: 660 * 21%
fat: 51.00g
|
protein: 29.00g
|
carbs: 17.00g
- -
Sat 3rd: 845 * 27%
fat: 54.50g
|
protein: 62.00g
|
carbs: 20.00g
- -
Fri 2nd: 1910 * 62%
fat: 138.31g
|
protein: 113.23g
|
carbs: 61.90g
- -
Thu 1st: 1279 * 41%
fat: 84.90g
|
protein: 75.24g
|
carbs: 57.73g
- -
December 2014
Wed 31st: 1260 * 41%
fat: 92.00g
|
protein: 75.00g
|
carbs: 24.00g
- -
Tue 30th: 360 * 12%
fat: 28.00g
|
protein: 24.00g
|
carbs: 1.00g
- -
Sat 27th: 1090 * 35%
fat: 76.60g
|
protein: 55.84g
|
carbs: 31.93g
- -
Fri 12th: 1338 * 43%
fat: 75.00g
|
protein: 60.00g
|
carbs: 108.94g
- -
Wed 10th: 1508 * 47%
fat: 72.00g
|
protein: 20.00g
|
carbs: 215.30g
- -
Wed 3rd: 887 * 28%
fat: 70.30g
|
protein: 55.98g
|
carbs: 5.05g
3270*  2383
Tue 2nd: 1856 * 58%
fat: 129.80g
|
protein: 122.24g
|
carbs: 51.64g
3270*  1414
November 2014
Thu 20th: 2398 * 75%
fat: 50.50g
|
protein: 85.00g
|
carbs: 409.00g
- -
Sat 8th: 1445 * 45%
fat: 112.25g
|
protein: 73.00g
|
carbs: 46.00g
- -
Fri 7th: 1130 * 35%
fat: 87.00g
|
protein: 55.00g
|
carbs: 28.00g
- -
Thu 6th: 1541 * 48%
fat: 132.68g
|
protein: 62.48g
|
carbs: 42.98g
- -

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