rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 2518 * 81%
fat: 164.12g
|
protein: 224.34g
|
carbs: 31.52g
- -
Sun 12th: 2365 * 76%
fat: 193.02g
|
protein: 125.86g
|
carbs: 32.98g
3000  635
Sat 11th: 1920 * 62%
fat: 121.97g
|
protein: 157.29g
|
carbs: 55.38g
3467*  1547
Fri 10th: 2604 * 84%
fat: 221.36g
|
protein: 121.10g
|
carbs: 43.49g
3556  952
Thu 9th: 1908 * 62%
fat: 156.10g
|
protein: 85.84g
|
carbs: 41.43g
3556  1648
Wed 8th: 1924 * 62%
fat: 163.60g
|
protein: 85.84g
|
carbs: 32.43g
3556  1632
Tue 7th: 2963 * 96%
fat: 259.23g
|
protein: 133.12g
|
carbs: 43.53g
3556  593
Mon 6th: 2650 * 85%
fat: 204.84g
|
protein: 167.96g
|
carbs: 36.66g
3556  906
Sun 5th: 2018 * 65%
fat: 170.24g
|
protein: 70.34g
|
carbs: 50.81g
3033  1015
Sat 4th: 1384 * 45%
fat: 116.48g
|
protein: 58.03g
|
carbs: 19.25g
3360*  1976
Fri 3rd: 608 * 20%
fat: 39.10g
|
protein: 42.84g
|
carbs: 20.93g
3563  2955
Thu 2nd: 1579 * 51%
fat: 124.44g
|
protein: 83.70g
|
carbs: 28.79g
3563*  1984
Wed 1st: 2728 * 88%
fat: 237.60g
|
protein: 103.84g
|
carbs: 47.93g
3922*  1194
January 2017
Tue 31st: 1900 * 61%
fat: 140.60g
|
protein: 127.84g
|
carbs: 24.93g
3563*  1663
Mon 30th: 2073 * 67%
fat: 163.36g
|
protein: 121.58g
|
carbs: 31.11g
4006*  1933
Sun 29th: 1965 * 63%
fat: 160.39g
|
protein: 119.55g
|
carbs: 10.79g
3039  1074
Sat 28th: 2993 * 97%
fat: 227.89g
|
protein: 183.92g
|
carbs: 54.37g
3039*  46
Fri 27th: 1278 * 41%
fat: 112.10g
|
protein: 55.59g
|
carbs: 14.43g
4024*  2746
Thu 26th: 1893 * 61%
fat: 136.60g
|
protein: 134.84g
|
carbs: 39.43g
4052*  2159
Wed 25th: 1948 * 63%
fat: 156.10g
|
protein: 104.84g
|
carbs: 26.93g
3665  1717

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