rlshrew's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: - - 2093* -
Sun 17th: 2464 * 124%
fat: 215.04g
|
protein: 112.24g
|
carbs: 16.02g
5083*  2619
Sat 16th: 1636 * 82%
fat: 126.42g
|
protein: 98.22g
|
carbs: 21.45g
4112*  2476
Fri 15th: 1630 * 82%
fat: 130.81g
|
protein: 96.30g
|
carbs: 25.19g
4668*  3038
Thu 14th: 1201 * 60%
fat: 83.34g
|
protein: 96.89g
|
carbs: 20.19g
4252*  3051
Wed 13th: 2063 * 104%
fat: 151.83g
|
protein: 123.50g
|
carbs: 48.50g
4071*  2008
Tue 12th: 1678 * 84%
fat: 135.00g
|
protein: 95.00g
|
carbs: 6.00g
4811*  3133
Mon 11th: 1713 * 86%
fat: 129.29g
|
protein: 117.89g
|
carbs: 25.61g
4725*  3012
Sun 10th: 2131 * 107%
fat: 162.60g
|
protein: 134.46g
|
carbs: 30.30g
4537*  2406
Sat 9th: 2092 * 105%
fat: 140.88g
|
protein: 150.40g
|
carbs: 53.61g
4755*  2663
Fri 8th: 1156 * 58%
fat: 91.45g
|
protein: 71.30g
|
carbs: 14.12g
4995*  3839
Thu 7th: 2347 * 118%
fat: 182.16g
|
protein: 109.52g
|
carbs: 93.58g
4386*  2039
Wed 6th: 1900 * 96%
fat: 145.51g
|
protein: 117.23g
|
carbs: 21.50g
4940*  3040
Tue 5th: 2360 * 119%
fat: 126.00g
|
protein: 88.00g
|
carbs: 214.00g
3733*  1373
Mon 4th: 1659 * 83%
fat: 124.26g
|
protein: 94.03g
|
carbs: 34.61g
4571*  2912
Sun 3rd: 1628 * 82%
fat: 124.84g
|
protein: 91.81g
|
carbs: 25.00g
5282*  3654
Sat 2nd: 1719 * 87%
fat: 135.99g
|
protein: 87.82g
|
carbs: 25.00g
5220*  3501
Fri 1st: 2627 * 132%
fat: 173.35g
|
protein: 238.35g
|
carbs: 42.84g
4466*  1839
May 2018
Thu 31st: 1464 * 74%
fat: 111.21g
|
protein: 78.53g
|
carbs: 27.48g
2659*  1195
Wed 30th: 1448 * 73%
fat: 119.94g
|
protein: 68.43g
|
carbs: 16.00g
5342*  3894

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