| Daily Average: |
Exercise: 3085kcal |
|
Food: 780kcal |
(Fat: 36.00g, Protein: 85.00g, Carbs: 48.00g) |
| Monthly Total: |
Exercise: 40100kcal |
|
Food: 780kcal |
(Fat: 36.00g, Protein: 85.00g, Carbs: 48.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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Net -2105 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
25%
|
of RDI*
(780 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (38%)
Protein (40%)
|
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* Based on rlshrew's RDI of 3100 calories (27 Nov 23)
|
